Rhythm & Flow Yoga

05/25/2013

Does your work inspire you? Does it empower you? Mine does...I LOVE what I do! &FlowYoga

04/28/2013

Reminder! Tomorrow's Rhythm & Flow Class is Canceled. Classes resume on Monday 5/6/13. See you then! Namaste

04/22/2013

REMINDER TOMORROW 4/22 ...RHYTHM & FLOW YOGA - Earth Day Vinyasa!
6-730pm at Covenant NYC - 310 E. 42nd St. Ave. Add Yoga to your life!

04/19/2013

View Our Latest Newsletter and find out why yoga is AMAZING!

http://us2.campaign-archive2.com/?u=93e8c5e3c6f4c1152286ea6f5&id=4ed600977c

Earth Day is on Monday, April 22nd. As this day approaches, it is important that we explore ways that we can help to keep our planet healthy and preserved for future generations to come. For more tips on how you can do your part to save the planet, visit www.earthday.org. It is always a great time…

04/19/2013

03/17/2013

This week we enter SPRING! I am so excited. It is time to shed the winter blues and re-energize...and YOGA can help with this. How you ask? Check out my latest post on Vidavibrante!

And for those who can not make my Monday classes or an in person training session...Rhythm & Flow Yoga SKYPE classes will be coming this April! Message me for more information and to sign up in advance!

http://www.vidavibrante.com/2013/03/14/four-yoga-poses-to-renew-and-reenergize-you/

It's March, the month where old man winter begins to take his seven month nap and we see the re-emergence of spring...the season of rebirth and rejuvenation. For many of us, warm weather brings about the desire to be out and about, enjoying time with...

03/03/2013

Join Rhythm & Flow Yoga EVERY MONDAY for an exciting, energizing and amazing vinyasa yoga class taught by Tamekia Flowers, Certified Yoga Instructor. Classes are $15; 4-pack class is $50.

04/02/2012

Happy Monday! Rhythm & Flow Yoga returns this month with new classes and personal training opps. Stay tuned! RhythmandFlowyoga.com

02/05/2012

Just booked my studio space for three OUTSTANDING upcoming Yoga Classes:

On 2/13 at 6:15 pm, I am hosting SUBMERGE...a candle lit yoga class to the sweet sounds of Maxwell..Singles and couples are welcome!

Then on 2/18 at 12:00 pm, I will MOVE YOUR ASANA with a great yoga practice to upbeat music (You're sexy and you know it!).

Finally, on 2/27 at 6:15 pm, we will end the month on a calm note with a dynamic VINYOGA practice to smooth R&B grooves!

Visit RhythmandFlowyoga.com to sign up for your class and take advantage of our three class special! NAMASTE!!

01/30/2012

Three Ways Yoga Improves S*x http://www.huffingtonpost.com/mobileweb/elaine-gavalas/yoga-sex-_b_1219682.html

Rhythmandflowyoga.com

12/19/2011

REMINDER...TONIGHT!!! Open Level Vinyasa Yoga Class to benefit Hip Hop 4 Life's Empowerment Team and their Anti-Bullying campaign. The class will be held at 6:00 p.m. at the Yoga Collective in NYC! See the attached photo of the flier for more information. Hope to see you there.

12/04/2011

SAVE THE DATE: On December 19th at 6:00pm, Rhythm & Flow Yoga will be hosting a yoga class benefitting Hip Hop 4 Life. The class is $15 and 1/3 of all proceeds will be donated to the Hip Hop 4 Life Empowerment Team and their campaign to address bullying. Information will be posted shortly!