Total Rehab Physical Therapy of NY

02/06/2022

07/15/2020

Total Rehab Physical Therapy is now open at a new location (28 west 27th, between Broadway & 6th). We will be providing one on one PT & Strength and conditioning services in a safe private environment.

There will be only be 2 people (Therapist & Patient) in the office at a time and we will be imposing strict sanitary Covid-19 guidelines
Gloves and face masks will be provided & required at all times

The facility is located in a fully equipped 3000 square foot gym with state of the art equipment
Kettlebells
TRX
Leg Press
cybex machines
Cardio equipment
Dumbbells
open floor space

Physical Therapy Services include
Electrical Stimulation
Ultrasound
Graston Technique
(ART) Active Release Technique
Theragun (Recovery Sessions)
Stretching
Massage

Please email tony@totalrehabpt.com to schedule an appointment. (Some insurances accepted).

Dr. Tony Sood

03/14/2020

At Total Rehab Physical Therapy, we are deeply committed to the health and safety of our patients, families, and staff, and we are closely monitoring the Coronavirus (COVID-19) situation as it unfolds. We are working closely with the Centers for Disease Control and Prevention (CDC), and other agencies to stay up to date with the latest information and take all necessary precautions.

If you have recently traveled to areas/schools/community centers where there are ongoing outbreaks of COVID-19 and develop fever with cough or shortness of breath within 14 days, or if you have had contact with someone who is suspected to have COVID-19, please stay home and call us at a later date to reschedule your appointment.

As always, we will continue to use all Universal Precautions to keep our community and patients safe and healthy, including sanitizing all areas between patients, sterilization of all instruments, masks and gloves at all patient procedures and maximizing hand hygiene.


We are also taking additional proactive preventative measures including:

Additional sanitization of high volume points of contact (door handles, faucets, etc.)

Hand sanitizers for patients and staff throughout the building

We are asking the following of our
If you are over 70 years of age or medically compromised in any way, please reschedule any non-urgent visits.

We appreciate and acknowledge the unknown nature of these conditions, and will continue to evaluate the situation as it evolves. Please reach out with any questions or concerns.

Thank you,

Tony Sood DPT

02/05/2020

The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full-body exercise that also trains the muscles in your hips, chest and shoulders.
Side Plank variations are based on the same philosophy as traditional Planks, which is to prevent movement of your spine—how your core is designed to function.
As an athlete, this is a critical skill. Your lumbar spine, located in your lower back, is designed for stability, not mobility. Repeatedly moving the vertebrae in ways they aren't designed to handle may cause back pain and ultimately lead to an injury, such as a herniated disc.
In addition, a more stable and stiffer core is better able to transfer energy between your lower and upper body. You'll be more powerful in skills such as throwing a ball, you'll have better balance and you'll be harder to knock off the ball and more efficient when moving around the field, thanks to having better control of your body.

10/02/2019

One of the new drills added to our Baseball ⚾️ Strong 💪🏽 program is the swing to contact Drill demonstrated above. Swinging a weighted bat into the rubber box challenges your legs, hips, core, upper body and even grip.
Typically, rotational skills are developed with med ball drills. Although they are effective, holding the heavy bat adds an element of raw strength that cannot be duplicated by throwing a ball against a wall. Everything from your feet to your hands have to work to power and control the a bat. This exercise will help you rotate with more force, which will increase your power in skills such as throwing a ball, swinging a bat, and generating more bat speed. #