04/02/2020
Community and individual support available:
In the upcoming days and weeks, starting this weekend, I plan to send out invitations to group meetings where we will be doing group yoga, group meditation, group counseling, and teaching self-massage. In order to help everyone during this time, I'd like to offer to you and everyone I know the opportunity to request help with specific issues that I will tailor sessions toward addressing. An example of this would be: lower back pain, if I receive enough requests for help with this issue then I will set up a calendar invite where we will address this issue specifically via a WebEx team meeting provided by my sponsor Cisco Systems (digital meeting space paid for by me and free to you to use, while being fully encrypted end to end) to get you relief. Another topic could be stress reduction via meditation and breathing techniques, all ideas are welcome. If you are more comfortable with one on one sessions I am doing these also right now.
I will be sending out videos to help people if you want to be on the list contact me and I'll set you up.
Here are some questions that could help me help you:
Do you feel like you have the tools and team necessary right now to keep yourself physically and mentally well if this situation persists longer than expected? How have recent circumstances affected you in a challenging way? What are you doing to maintain mental and physical wellbeing within the new paradigm forced upon us? Are you in physical or emotional pain, and do you know how to resolve this alone? Do you feel like this transition is no big deal and that you have it all handled and are perfectly fine with the new changes?
I've converted my healing studio into a digital counseling and wellness environment and have been scheduling time to speak with the clients I've met over the years, as well as friends, and loved ones. I wasn't sure how this would work out at first but the results have been amazing and I'd like to invite you to participate.
Wishing you well and looking forward to hearing from you.
Sincerely,
James Ruff
If this is of interest to you, please send a message to my secure email at:
Info@nychealing.com
