BodyAttune

BodyAttune I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and serve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

03/18/2026

With this New Moon in Pisces, we’re coming out the other side of this eclipse window with Jupiter bringing expansion and optimism and Mercury stirring disruption, all of it retrograde and layered into the moment. It’s one of those times where I keep thinking, you really can’t make this up. Things are coming up that have been sitting there for a long time, like an invisible layer of film beneath the surface—something you could feel affecting how you see and respond, but hadn’t quite been able to name.

Have you ever had a moment where you suddenly see a pattern so clearly… you can feel it, you know it’s true, everything clicks into place—and then there’s this immediate reaction of… NO. Like a full-body “I don’t want to know this.”

Not because it’s wrong, but because it changes things?

There’s a part of you that almost wishes you could go back to not seeing it. Because once you see it, there’s a different level of responsibility… a different level of choice.
And at the same time, all the external stuff is happening. Things not working, plans shifting, emotional waves… all of it. It can feel like chaos if you’re only looking at it on the surface.

But underneath that, what I keep seeing is a kind of clearing. Old roles. Old identities. Old ways of being that don’t actually fit anymore.

The New Moon in Pisces sits right on the edge of that space. It’s less about setting an intention and more about being willing to stay with what’s actually here… without immediately trying to move away from it.

And when you can stay with it, even just a little longer than you normally would, something softens. It begins to reorganize in a way that feels more honest… and more empowering.

If you want the full article, comment PISCES and I’ll send it to you.

Short bursts of stress can sharpen awareness. But ongoing stress overloads your nervous system, narrows your thinking, a...
03/16/2026

Short bursts of stress can sharpen awareness. But ongoing stress overloads your nervous system, narrows your thinking, and reduces creativity. When your body stays in fight or flight mode, energy shifts away from strategic thinking and long term planning.

Chronic stress also impacts sleep, recovery, and emotional regulation. Over time, this leads to burnout, reactive choices, and inconsistent results.

Peak performance sustains feeling grounded, focused, and energetic. When stress is managed intentionally, personal peak performance expands.

Ready to move from overwhelm to aligned performance? Comment below or send a DM for more information about the Attune Peak Performance program.

Each week blends expert teaching, live coaching demonstrations, guided peer practice, and reflection exercises. Particip...
03/13/2026

Each week blends expert teaching, live coaching demonstrations, guided peer practice, and reflection exercises. Participants also create a personalized coaching framework to use during and after the program. Ongoing community forums foster accountability, dialogue, and shared insight, extending the learning beyond each session.

Curious how this program can elevate your leadership and intuition? Comment below or send a DM to discover more!

Participants gain actionable skills to treat their business as an energetic system through Business Energetics, supporti...
03/11/2026

Participants gain actionable skills to treat their business as an energetic system through Business Energetics, supporting authentic entrepreneurship and sustainable growth. They deepen Business Intuition, blending embodied awareness with data to enhance clarity, creativity, and decision-making under uncertainty.

This training complements traditional business skills like mission, vision, planning, and strategy by helping participants clarify strengths, values, and beliefs. Through Business Alchemy practices, participants elevate emotional intelligence, reduce stress, and foster creative problem-solving, making success a repeatable habit.

Meditation, intuition, and subtle energy practices are taught in practical, measurable ways that directly impact real coaching and business decisions. Grounded in neuroscience and performance science, the program transforms abstract concepts into usable skills that support clarity, resilience, and sustainable growth.

Ready to elevate your leadership and business energy? Comment below or send a DM to learn how you can join the next session!

A 10-week Continuing Coach Education program for professionals, coaches, and entrepreneurs who want to deepen intuition,...
03/09/2026

A 10-week Continuing Coach Education program for professionals, coaches, and entrepreneurs who want to deepen intuition, improve decision-making, and achieve peak performance. With a practical approach grounded in neuroscience, peak performance psychology, psychoneuroimmunology, and evidence-based intuition development, you will learn to navigate complex challenges effectively.

Participants apply ICF Core Competencies to their leadership and business as a living system. Develop tools that enhance both personal well-being and organizational impact.

Enroll now and transform the way you lead, decide, and grow. Comment below or send a DM for more information.

When your energy feels scattered or your motivation dips, small intentional practices can restore focus and momentum. Tr...
03/06/2026

When your energy feels scattered or your motivation dips, small intentional practices can restore focus and momentum. Try mindful breathing, short movement breaks, journaling your priorities, or checking in with your values before making decisions. These simple actions help you reconnect with your purpose, refocus your energy, and take aligned steps toward your goals.

Curious to discover more ways to keep your energy and momentum aligned? Send a DM or comment to start the conversation.

Even the best plans can fall short if your energy is out of alignment. Feeling drained, unmotivated, or stuck often sign...
03/04/2026

Even the best plans can fall short if your energy is out of alignment. Feeling drained, unmotivated, or stuck often signals that something deeper needs attention. Tuning into your energy can reveal hidden blocks, guide your next steps, and ensure that every action feels aligned and effortless. Strategy without alignment can lead to burnout, frustration, and missed opportunities.

Want to learn how to work with your energy for better results? Comment below or send a DM for more information.

03/03/2026

Full Moon In Virgo Lunar Eclipse
Goes exact Tuesday, Mar 03, 2026 6:37 AM ET

This Full Moon in Virgo Lunar Eclipse is not about being harder on yourself.
It is about refinement. About noticing what has become automatic. What has become tolerated. What no longer feels aligned.

Virgo is often misunderstood as rigid or critical. In its true form, it is cultivation. It is devotion expressed through detail. It is the quiet pleasure of coherence between what you say you want and how you actually structure your life.

A lunar eclipse interrupts unconscious patterns. What has been stagnant becomes visible. Emotional charges soften. Dynamics loosen their grip.
When you can see without being consumed by what you see, strategy becomes elegant. Organization becomes an act of care. This is the sensual art of constructive manifestation.

If you want to read the full article, comment VIRGO and I’ll send it to you.

When your mind is cluttered with stress and distractions, your energy gets scattered and decision-making slows down. Cul...
03/02/2026

When your mind is cluttered with stress and distractions, your energy gets scattered and decision-making slows down. Cultivating inner peace helps you think clearly, prioritize effectively, and take action with confidence. Simple practices like mindfulness, grounding exercises, and intentional pauses can transform your day from chaotic to focused.

Want to harness your energy for peak performance? Comment below or send a DM for more information.

If you are constantly busy but not seeing real progress, it may be time to pause and reassess. Feeling drained, repeatin...
02/27/2026

If you are constantly busy but not seeing real progress, it may be time to pause and reassess. Feeling drained, repeating the same tasks, struggling to focus, or lacking clarity are common signs that your energy is being spent in the wrong direction. True momentum comes from aligned action, not endless hustle.

Comment below or send a DM to explore simple ways to realign your focus and energy.

Instead of pushing through exhaustion, learn to structure your day around your natural rhythms. Simple practices like in...
02/25/2026

Instead of pushing through exhaustion, learn to structure your day around your natural rhythms. Simple practices like intentional breaks, mindful breathing, setting clear priorities, and checking in with your energy levels can improve productivity and reduce stress. When you work with your energy, each task feels more aligned and sustainable.

Send me a DM to learn easy daily practices you can start today.

Constantly pushing through exhaustion and pressure often leads to burnout and frustration. Shifting into flow means list...
02/23/2026

Constantly pushing through exhaustion and pressure often leads to burnout and frustration. Shifting into flow means listening to your energy, honoring your focus cycles, and working in ways that feel sustainable and meaningful. When you stop forcing outcomes, productivity becomes smoother and more fulfilling.

Comment below or send a DM for more information and simple strategies you can start using today.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

http://www.attuneperformance.com/, http://www.bodyattune.com/

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