BodyAttune

BodyAttune ICF PCC Peak Performance Coach. Meditation & Energy Healing Cert. E-RYT 200 CEUs. Use business energetics to align with purpose & reduce overwhelm.

I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach. I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and serve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

The tools, routines, and mindsets that once helped you grow were perfect for who you were. But every new chapter asks fo...
11/19/2025

The tools, routines, and mindsets that once helped you grow were perfect for who you were. But every new chapter asks for a new version of you — one that thinks differently, leads differently, and trusts differently.

Old strategies often feel safe because they’re familiar, but growth doesn’t happen in comfort zones. To reach your next level, you may need to release what once worked and make space for what will.

Growth isn’t about doing more — it’s about doing something different.

Take a moment to reflect: what habits or beliefs might be holding you back from your next level?

New Article: New Moon in Scorpio — The Power of Regenerative CreationGoes exact Monday, November 24 at 1:13 AM ETScorpio...
11/19/2025

New Article: New Moon in Scorpio — The Power of Regenerative Creation
Goes exact Monday, November 24 at 1:13 AM ET

Scorpio governs transformation, shared energetic resources, and the alchemy that occurs when we stop forcing and start listening.

In conscious business, this is the shift from:
• over-efforting → to energy reciprocity
• burnout cycles → to regenerative creativity
• emotional bypassing → to truth-led leadership
• extraction → to sustainable exchange

This New Moon activates the eighth chakra — the shamanic portal of transmutation — where unprocessed emotion becomes creative fuel and old strategies naturally fall away.

It’s an invitation to compost patterns that drain your vitality and step into a more sustainable rhythm of creation.

If you’re ready to clear the energetic clutter and rebuild from truth, this is one of the most powerful portals of the year.

Comment “CREATION” or PM me and I’ll send you the full article.

I had such an inspiring conversation with Donna Cates on her podcast, where we explored what it really takes for women e...
11/18/2025

I had such an inspiring conversation with Donna Cates on her podcast, where we explored what it really takes for women entrepreneurs to reach peak performance, without burnout.

We talked about emotional intelligence, breaking limiting beliefs, and leading with intuition.

Tune in to the episode and learn how mindset and self-awareness can transform your business and life.

Link in the comments

We often fill our days with tasks, meetings, and to-do lists, thinking that staying busy means we’re moving forward. But...
11/17/2025

We often fill our days with tasks, meetings, and to-do lists, thinking that staying busy means we’re moving forward. But being busy and being aligned are not the same.

Being busy is about doing more.

Being aligned is about doing what matters.

When your actions come from clarity and your energy feels balanced, life begins to flow instead of overwhelm. Alignment brings purpose to your pace — and peace to your productivity.

Take a breath, check in with yourself, and choose alignment over exhaustion today.

11/17/2025

In true Mercury-Retrograde fashion… I had this one mislabeled on my calendar again - the exact same mix-up happened in October with the New Moon in Libra, but at least I caught that one before publishing!

So clearly this Scorpio portal has something to teach me, since it’s fooled me twice, lol.

This New Moon asks us to compost what’s complete, reclaim energy from old patterns, and step into a more regenerative way of creating.

Scorpio teaches that transformation doesn’t come from force. It comes from truth, depth, reciprocity, and the willingness to face what we’ve outgrown.

Comment “CREATION” or PM me for the full article.

When your path feels uncertain, it’s easy to want answers right away — but true clarity rarely comes from rushing. It gr...
11/14/2025

When your path feels uncertain, it’s easy to want answers right away — but true clarity rarely comes from rushing. It grows in the quiet moments when you step back, breathe, and reconnect with what really matters to you.

Confusion isn’t failure — it’s feedback. It’s life nudging you to realign, to ask better questions, to pause before moving forward. Sometimes, the best next step isn’t a big leap — it’s simply giving yourself permission to reflect.

Take time to think, feel, and listen to your intuition. The right direction always becomes clearer when you stop trying to force it.

Forgetting Fear: A Mini Virtual Spiritual Retreat to Return to LoveYoga Nidra for Anti-Anxiety & Restorative SleepSaturd...
11/13/2025

Forgetting Fear: A Mini Virtual Spiritual Retreat to Return to Love
Yoga Nidra for Anti-Anxiety & Restorative Sleep
Saturday, November 15th

This gentle, restorative session invites you to settle the body, quiet the mind, and drift into the deep peace that supports restful sleep. We’ll begin by crafting a Sankalpa—a heartfelt intention to reprogram the subconscious mind toward calm, safety, and love.

From there, gentle movement and Sat Yam Kriya open the heart, steady the breath, and prepare the body to receive deep rest. We’ll then transition into a guided Yoga Nidra practice for anti-anxiety and restorative sleep.

As awareness moves through the body, the Sankalpa circulates through key energy points, awakening pathways in the brain linked with higher wisdom, bliss, and emotional balance. In this relaxed state, we enter the hypnagogic space—the peaceful bridge between wakefulness and sleep where the conscious and subconscious meet through imagery and sensation.

Here, old impressions (chitta) gently rise, transform, and release, allowing the nervous system to reset, the heart to open, and the whole being to return to its natural state of clarity, stillness, and radiant ease.

https://www.eventbrite.com/e/forgetting-fear-a-mini-virtual-spiritual-retreat-to-return-to-love-registration-1698373182909

Burnout rarely arrives all at once — it builds slowly through exhaustion, irritability, and disconnection from the thing...
11/12/2025

Burnout rarely arrives all at once — it builds slowly through exhaustion, irritability, and disconnection from the things you once enjoyed. The earlier you notice it, the easier it is to recover.

Feeling constantly tired, losing focus, or dreading tasks that used to excite you are gentle reminders that your mind and body need rest.
Take a break, set boundaries, and make space to recharge — not just for productivity, but for your well-being.

Listen to your energy. Protect your peace. You’re allowed to rest before you break.

Amazing! Thanks for your support.
11/11/2025

Amazing! Thanks for your support.

Amazing! Thanks everyone for your support.
11/11/2025

Amazing! Thanks everyone for your support.

In the fast pace of business and life, it’s easy to move from one goal to the next without pausing to evaluate what’s tr...
11/10/2025

In the fast pace of business and life, it’s easy to move from one goal to the next without pausing to evaluate what’s truly working. Reflection gives you the space to reconnect with your purpose, identify what matters most, and refine your next steps with confidence.

Taking time to reflect isn’t about looking back with regret — it’s about looking back with intention. The clarity that comes from reflection can transform uncertainty into focus and momentum.

Take a few minutes this week to reflect on what’s gone well, what could improve, and what you want next.

Clarity comes when you make space for it.

11/10/2025

IT’S THE BIG DAY! I’m beyond excited to be a contributing author in the new book - Awakened Hearts: Sacred Stories of Breaking Free and Rising Higher.
This powerful anthology features real-life stories from 25 conscious leaders, healers, and everyday seekers—including me!

Whether you’re navigating a spiritual awakening, seeking healing, or longing to reconnect with your authentic self, this book offers guidance, hope, and encouragement.

Help Us Become an Amazon Bestseller!

Purchase the book today on Amazon - www.awakenedheartsbook.com.

Leave an authentic review on Amazon this week. (Even a couple of sentences make a big impact!)

Your purchase and review will help this book reach more readers who are seeking healing, inspiration, and spiritual growth.

Thank you so much for your support! I can’t wait for you to experience the wisdom and light within these pages.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

https://awakenedmagazine.com/shelley-poovey/

Alerts

Be the first to know and let us send you an email when BodyAttune posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyAttune:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category