BodyAttune

BodyAttune I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and serve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

Inner guidance feels calm, steady, and grounded. It doesn’t rush you — it reassures you. Decisions guided by inner wisdo...
01/23/2026

Inner guidance feels calm, steady, and grounded. It doesn’t rush you — it reassures you. Decisions guided by inner wisdom bring peace, even if the path ahead is uncertain. You feel aligned, supported, and connected to something deeper than fear or doubt.

Ego pressure, on the other hand, is loud and urgent. It pushes, forces, and tries to control outcomes. It often sounds like “I must,” “I should,” or “I’ll fail if I don’t.” Instead of peace, it creates anxiety, comparison, and self-criticism.

When the voice feels gentle, compassionate, and steady — that’s inner guidance.
When the voice feels tense, fearful, and demanding — that’s ego.

Trust the calm voice. It always leads you back to clarity, authenticity, and truth.

Creativity and decision-making don’t just come from logic — they’re deeply influenced by your inner energy state. When y...
01/21/2026

Creativity and decision-making don’t just come from logic — they’re deeply influenced by your inner energy state. When your subtle energy is open, grounded, and flowing, ideas feel clearer, inspiration comes naturally, and choices feel aligned with purpose.

But when that energy is blocked or drained, creativity can feel forced, intuition becomes harder to trust, and even simple decisions feel heavy. Paying attention to your emotional balance, stress levels, and inner calm can transform how you think, create, and move forward in life.

Nurture your inner energy. Strengthen clarity. Support your creativity.

Your inner heart energy influences your emotional clarity, intuition, and sense of connection. When it’s blocked or depl...
01/19/2026

Your inner heart energy influences your emotional clarity, intuition, and sense of connection. When it’s blocked or depleted, you might notice persistent fatigue, difficulty connecting with others, or a sense of emptiness that simple rest can’t fix.

Pay attention to patterns like feeling disconnected from your passions, frequent irritability, or struggling to trust your instincts. These could all signal that your heart energy needs restoration.

New Moon in Capricorn goes exact today (2:51 PM ET).This one has a particular kind of gravity to it. Not “push harder” e...
01/18/2026

New Moon in Capricorn goes exact today (2:51 PM ET).

This one has a particular kind of gravity to it. Not “push harder” energy. More like:
what’s the structure that can hold the next level without draining your nervous system?

Capricorn rules the long game: leadership, visibility, responsibility, legacy.
And in conscious business, it asks for a recalibration between ambition and embodiment.

A simple practice for today:
Before taking action, pause and ask:
“What’s the smallest structural shift that would make this feel a little more sustainable?” Not a massive reinvention. A cleaner boundary. A clearer offer. A more honest timeline. A system that supports you as much as it supports the mission.

If you want my New Moon in Capricorn article (with reflection prompts + practices), comment CAPRICORN and I’ll send it over.

Our intuition is a powerful guide that often knows what’s best before our mind does. By tuning into that inner voice, yo...
01/16/2026

Our intuition is a powerful guide that often knows what’s best before our mind does. By tuning into that inner voice, you can make decisions with greater clarity, confidence, and alignment with your true self. Listening to intuition helps you avoid unnecessary pitfalls, recognize opportunities, and move forward in ways that honor your values and highest good.

Take a moment today to pause and listen—your intuition may be pointing the way to your next best decision.

Self-care isn’t just about treating yourself—it’s about maintaining your physical, emotional, and mental well-being. By ...
01/14/2026

Self-care isn’t just about treating yourself—it’s about maintaining your physical, emotional, and mental well-being. By prioritizing rest, boundaries, and practices that nurture your mind and body, you build resilience, clarity, and the energy to show up fully in your life. True self-care empowers growth, not just comfort.

Start treating self-care as essential, not optional. Take small, intentional steps each day to nourish your body, mind, and soul.

Sometimes what we want isn’t what’s best for us. When your inner guidance contradicts your desires, leaning in and liste...
01/12/2026

Sometimes what we want isn’t what’s best for us. When your inner guidance contradicts your desires, leaning in and listening can lead to growth, clarity, and long-term alignment. Trusting your intuition helps you avoid unnecessary pitfalls, gain perspective, and make decisions that serve your highest good—even if it feels uncomfortable in the moment.

Take a moment today to pause, listen, and trust your inner guidance—it often knows the path that leads to your best life.

01/12/2026

This New Moon in Capricorn isn’t sexy. It’s structural. It’s the moment where the vision stops living in your head… and starts asking for a container that can actually hold it.

Capricorn rules leadership, visibility, and the 10th house themes of reputation, responsibility, and what gets mirrored back through your work.

Translation: this is a moon for anyone building something real… who’s tired of carrying it the old way.

If the system has been feeling heavy, it might not be a motivation problem.
It might be an architecture problem.

Comment CAPRICORN and I’ll send the full article.

Perfection often creates unrealistic expectations that lead to self-criticism and burnout. Progress, on the other hand, ...
01/09/2026

Perfection often creates unrealistic expectations that lead to self-criticism and burnout. Progress, on the other hand, recognizes effort, learning, and consistency as meaningful achievements. Growth doesn’t happen in one big moment, it happens through small, intentional steps taken over time.

By celebrating progress, you strengthen confidence, build resilience, and develop a healthier relationship with yourself. Each step forward matters, even when the journey isn’t flawless.

Take a moment today to acknowledge your growth and give yourself credit for how far you’ve come.

Shame and regret may feel similar, but they lead to very different outcomes. Shame attacks your sense of self, creating ...
01/07/2026

Shame and regret may feel similar, but they lead to very different outcomes. Shame attacks your sense of self, creating the belief that you are flawed or unworthy. It tends to drain energy, lower confidence, and keep you stuck in self-judgment.

Regret, on the other hand, focuses on actions rather than identity. It offers awareness without self-condemnation and creates space for learning, accountability, and change. When approached with compassion, regret becomes a guide for growth instead of a source of punishment.

Practice noticing the difference and choose self-reflection over self-judgment as you move forward.

Leadership isn’t just about strategy or skill, it’s about presence. When energy is drained by self-doubt, emotional weig...
01/06/2026

Leadership isn’t just about strategy or skill, it’s about presence. When energy is drained by self-doubt, emotional weight, or constant overextension, even the most capable leaders can feel stuck or disconnected. Reclaiming your energy allows you to lead with focus, intention, and trust in your decisions.

When your energy is aligned, communication becomes clearer, confidence feels natural, and leadership flows from purpose rather than pressure.

Start leading from a place of balance and self-trust. Reflect on where your energy is going and choose what truly supports your growth.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

https://awakenedmagazine.com/shelley-poovey/

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