BodyAttune

I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and serve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

04/08/2026

When faced with too many choices or constant pressure, it is easy to fall into overthinking. Intuition offers a different approach by helping you tune into what feels aligned and important in the moment. Instead of analyzing every detail, intuitive awareness can guide you toward decisions that feel clearer and more grounded. Over time, developing trust in your inner guidance can reduce mental clutter, improve confidence, and help you move forward with greater ease.

Comment below or send a DM if you would like to learn more about using intuition to support clearer decisions and better performance.

04/06/2026

Burnout can develop when there is a disconnect between the work you are doing and what truly motivates or energizes you. When tasks feel forced, repetitive, or disconnected from your purpose, it requires more effort just to stay productive. Over time, this constant push against your natural energy can lead to exhaustion, frustration, and reduced performance. Aligning your work with your strengths, values, and natural rhythm can help restore clarity, improve focus, and create a more sustainable way to perform and grow.

Comment below or send a DM if you would like to learn more about working with your energy for better performance.

04/01/2026

Big goals feel exciting… until they feel intimidating.

The reason most people stall is not because the goal is impossible. It is because it feels too big to start.

Here is how to simplify it:

Get crystal clear on the outcome. What does success actually look like?

Reverse engineer it. Identify the major milestones needed to get there.

Break each milestone into weekly targets.

Turn weekly targets into daily non-negotiable actions.

Focus only on the next step, not the entire mountain.

Momentum is built in small, consistent actions. Clarity removes overwhelm. Ex*****on builds confidence.

Comment below or send a DM for more information.

04/01/2026

Was debating whether to record this with a full-on raspy cold voice…and then realized it’s kind of perfect.

Post Pisces moon (endings), eclipse, and retrograde season. A natural pause as things clear, integrate, and begin to synchronize into a new rhythm.

So here we are. Voice and all. Letting things move through. Not waiting for perfect conditions.

So you’re getting the unfiltered version. Somewhere between clearing, recalibrating, and sounding like I’ve been yelling at a concert for three days.

But honestly… it feels more aligned than trying to polish it.

There’s something about this Full Moon in Libra that’s less about getting it right and more about letting what’s ready to move… move.

Dissolving distortion. Releasing over-effort. Letting go of the need to sound polished before showing up, and allowing something more honest to come through instead.

So this is what it sounds like when something is clearing. Unpolished. Present. Real.

Also, just in case anyone was wondering…
definitely not AI 😄

If you want the full article, comment MOON and I’ll send it to you.

03/27/2026

Second-guessing drains your energy and keeps you stuck in analysis instead of action. Confident decision-making is not about always being right. It is about being aligned. When you are clear on your values, decisions become simpler. Set a deadline, gather the necessary facts, then stop over-researching and choose.

Once you decide, commit fully. No looking back, no replaying scenarios in your head. Listen to your intuition and trust the process. Every decisive action strengthens self-trust, and self-trust is the foundation of real confidence.

Are you ready to stop doubting and start deciding with clarity? Comment “CONFIDENT” below or send a DM and let’s talk about your next move.

03/25/2026

When goals become outdated, unclear, or disconnected from your values, progress slows down. You may feel stuck, unmotivated, or overwhelmed. Resetting your goals allows you to step back, reassess what truly matters, and refine your direction with intention.

A reset does not mean failure. It means growth. It helps you eliminate distractions, focus on what aligns with your current vision, and move forward with renewed energy and purpose.

Momentum builds when clarity returns.

Ready to realign and accelerate your progress? Comment below or send a DM for more information about the Attune Peak Performance program.

03/23/2026

You’re not stuck because you lack talent.
And you’re not stuck because you’re broken.

Often, what feels like a plateau is connected to a belief your system formed at an earlier time.
“I’m not ready.”
“I’m not good enough.”
“People like me don’t succeed at this level.”

At some point, these thoughts may have helped you stay safe, avoid rejection, or make sense of uncertainty.
Protective beliefs are intelligent. They form in response to real experiences.

But over time, what once helped you survive can begin to quietly narrow what feels possible.

You might hesitate. Over-prepare. Second-guess yourself. Stay within what feels familiar.

Not because you lack capacity.
Because your nervous system prioritizes safety before expansion.

Growth doesn’t start with pushing harder or overriding fear.
It starts with noticing the story beneath the surface — without judgment.

When you meet that story with awareness and compassion, new options emerge.
The question shifts from “What’s wrong with me?” to “Is this belief still aligned with who I am becoming?”

Awareness is the first step. Integration is the next.

If this resonates, comment below or send a DM and we can explore what expanding this story could look like.

03/21/2026

✨ Strengthen Your Coaching Presence Through Intuition

March 25th, 7-8:30 pm, Virtual

Intuition isn’t guesswork—it’s a powerful, trainable skill that can deepen presence, sharpen listening, and elevate the quality of your coaching conversations.

Join us for an interactive session with Shelley Poovey designed exclusively for coaches who want to understand their intuitive style and use it with clarity, confidence, and integrity.

In this 1‑CCE training, you’ll explore:
⭐️ The different types of intuition and how they show up in coaching
⭐️How to distinguish intuition from bias, assumption, or advice‑giving
⭐️Practical ways to access intuition more consistently in sessions
⭐️How intuitive awareness strengthens key ICF Core Competencies, including Presence, Trust & Safety, Active Listening, and Evoking Awareness
⭐️Real‑time practice applying your intuitive style to create deeper client insights and breakthroughs

You’ll leave with tools you can use immediately to support clearer decision‑making, grounded presence, and more transformative client outcomes.

If you’re ready to bring more depth, attunement, and energy intelligence into your coaching, this session is for you.

💫Register here: https://lnkd.in/ehUM_XCq

03/20/2026

True peak performance is not about doing more. It is about doing what matters with clarity and intention. When your priorities feel aligned, you make sharper decisions, manage time more effectively, and protect your energy.

Instead of constantly reacting, you operate from focus and purpose. This allows you to perform at a high level in your work while still being present in your personal life. Sustainable performance supports relationships, health, and long term fulfillment.

Ready to build success without sacrificing balance? Comment below or send a DM for more information about the Attune Peak Performance program.

03/18/2026

With this New Moon in Pisces, we’re coming out the other side of this eclipse window with Jupiter bringing expansion and optimism and Mercury stirring disruption, all of it retrograde and layered into the moment. It’s one of those times where I keep thinking, you really can’t make this up. Things are coming up that have been sitting there for a long time, like an invisible layer of film beneath the surface—something you could feel affecting how you see and respond, but hadn’t quite been able to name.

Have you ever had a moment where you suddenly see a pattern so clearly… you can feel it, you know it’s true, everything clicks into place—and then there’s this immediate reaction of… NO. Like a full-body “I don’t want to know this.”

Not because it’s wrong, but because it changes things?

There’s a part of you that almost wishes you could go back to not seeing it. Because once you see it, there’s a different level of responsibility… a different level of choice.
And at the same time, all the external stuff is happening. Things not working, plans shifting, emotional waves… all of it. It can feel like chaos if you’re only looking at it on the surface.

But underneath that, what I keep seeing is a kind of clearing. Old roles. Old identities. Old ways of being that don’t actually fit anymore.

The New Moon in Pisces sits right on the edge of that space. It’s less about setting an intention and more about being willing to stay with what’s actually here… without immediately trying to move away from it.

And when you can stay with it, even just a little longer than you normally would, something softens. It begins to reorganize in a way that feels more honest… and more empowering.

If you want the full article, comment PISCES and I’ll send it to you.

03/16/2026

Short bursts of stress can sharpen awareness. But ongoing stress overloads your nervous system, narrows your thinking, and reduces creativity. When your body stays in fight or flight mode, energy shifts away from strategic thinking and long term planning.

Chronic stress also impacts sleep, recovery, and emotional regulation. Over time, this leads to burnout, reactive choices, and inconsistent results.

Peak performance sustains feeling grounded, focused, and energetic. When stress is managed intentionally, personal peak performance expands.

Ready to move from overwhelm to aligned performance? Comment below or send a DM for more information about the Attune Peak Performance program.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

http://www.attunecoachacademy/, http://www.attuneperformance.com/, http://www.bodyattune.com/

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