What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Trifecta Health

Home
United States
New York, NY
Trifecta Health

Get help with ADHD, Depression & Anxiety from the comfort of home or in-office. Speak with top NYC ps

About Us

Trifecta Health exists to serve the residents and workers of New York City. Get help with ADHD, Depression & Anxiety treatments from the comfort of home or in-office. Trifecta Health is proud to introduce Psychotherapy
to our wide range of services!

11/27/2025

🧡 Happy Thanksgiving from Trifecta Health!
Today, we just want to say thank you — for your trust, your openness, and for allowing us to support you on your mental wellness journey.

We’re truly grateful for each one of you.
Take this day to rest, recharge, and enjoy time with the people who bring you comfort and joy.

And if you ever need support — our experienced specialists are always here for you.
🤍 We’re here to help, every day.

11/25/2025

Overthinking often shows up when your mind is trying to protect you. When something feels uncertain or uncomfortable, your brain steps in to “fix” it. You replay conversations, analyze texts, imagine every possible outcome — all to avoid feeling anxious, rejected, or out of control.

It makes sense. Your mind is trying to help.
But the more you think, the worse you feel. You get stuck in your head instead of noticing what’s happening underneath.

To break the cycle, start by simply noticing it. Pause. Breathe.
Ask yourself: “What am I trying not to feel right now?”
Even a few seconds of awareness can shift your emotional state.

Here are common ways overthinking disguises itself:
• Replaying conversations to figure out what you “did wrong.”
• Overanalyzing someone’s message because you’re afraid they might be upset.
• Running through every possible outcome because uncertainty feels overwhelming.
• Trying to predict the future to avoid disappointment.
• Ruminating about past mistakes to avoid sitting with guilt or regret.

If overthinking is affecting your daily life, you’re not alone.
At Trifecta Health, Dr. Edward Fruitman — with over 25 years of experience — has been helping people manage anxiety, overthinking, and emotional overwhelm with personalized, compassionate care.

Support is available, and you deserve to feel better.

11/21/2025

It’s not your fault that you can’t think clearly when you’re anxious.
When your amygdala senses threat, it flips you straight into survival mode — and your prefrontal cortex (the part that helps you think, plan, and make decisions) goes quiet.

That’s why you can’t logic your way out of anxiety in the moment. Your brain isn’t broken — it’s protecting you.

The key?
Calm your body first.
Then your clear thoughts come back online.

Your brain is doing its best to keep you safe. You just need to guide it back.

Follow ❤️ for more anxiety support.
Looking to start therapy and feel like yourself again? Book a consultation at the link in our bio.

11/20/2025

The “spotlight effect” can make even simple social situations feel exhausting.
It’s that sense that everyone is watching, judging, or analyzing you — when in reality, most people are focused on themselves, not on you.

This reaction comes from a heightened threat response.
Your brain tries to “protect” you by making you hyper-aware of everything around you — but that same over-alertness can intensify social anxiety and drain your energy.

Here’s how to challenge the spotlight effect and ease the pressure:

✨ Remind yourself that people are usually in their own heads, not evaluating you.
✨ Shift your focus outward — pay attention to the environment or the flow of the conversation instead of monitoring yourself.
✨ Ground your body with slow breathing to bring your nervous system out of threat mode.
✨ Question the thought — ask, “What real evidence do I have that everyone is watching me?”
✨ Try small exposures — stay in social situations a little longer to teach your brain that the “spotlight” isn’t as bright as it feels.

If this resonates, know that you’re not alone — and these patterns can be changed with the right support.

Follow for more mental health insights.
Ready to work through social anxiety with a specialist?
Schedule a consultation at the link in our bio.

11/19/2025

Anxiety can feel heavy on its own — but it often grows when we add judgment, shame, or self-criticism. 🧠💭

It might start as a simple uncomfortable feeling in the body — a racing heart, tight chest, or restless mind. Then the inner critic steps in:
👉 “Why am I like this?”
👉 “I should be able to handle this better.”
👉 “I shouldn’t feel this way.”

Suddenly, anxiety isn’t just about the uncomfortable sensation — it’s layered with guilt, frustration, or shame.

Here’s what research and clinical practice show: you don’t need to like anxiety, but noticing it with compassion makes a real difference. Meeting it without judgment reduces its intensity and prevents it from taking over. ❤️

Your goal isn’t to erase anxiety — it’s to stop piling extra pressure on top of it.

At Trifecta Health, we help people learn strategies to respond to anxiety with awareness and self-compassion.

💬 What tends to amplify your anxiety? Share in the comments — let’s start the conversation.

11/17/2025

As we step into a new week, remember to keep close the people who make life feel lighter.
The ones who understand you, support you, and make even the tough Mondays feel a little easier. 💗

Starting the week with the right people around you can make all the difference — emotionally, mentally, and even physically.

Tag someone who makes your world feel a little softer.
And if you need extra support this week, our specialists at Trifecta Health are here for you.
Wishing you a calm, steady, and productive Monday. 💛

11/14/2025

🌿 Your Simple Guide to Mindfulness 🌿

Sometimes all it takes is a moment to pause and notice the little things that make life brighter. 💛

Here are a few easy mindful practices you can try every day:
✨ Gratitude Practice – notice the positive and express thanks.
✨ Guided Meditation – listen to guided meditations and focus on the present moment.
✨ Mindful Walking – pay attention to your steps and your surroundings.
✨ Mindful Eating – savor each bite and fully experience your food.
✨ Nature Observation – sit outside and notice the sights, sounds, and smells around you.
✨ Body Scan – bring awareness to each part of your body, noticing sensations without judgment.

Start small, pick one practice today, and see how it changes your day. 🌟

11/12/2025

Anxiety often convinces us that control equals safety.

But no amount of planning, worrying, or seeking reassurance can create true safety. Real safety comes from trusting yourself to handle whatever life brings—even the unexpected.

Here are ways to start letting go of control and building self-trust:
• Notice when anxiety pushes you to control everything and pause before reacting.
• Practice small acts of letting go, like delegating a task or keeping a plan flexible.
• Remind yourself: you are capable of handling uncertainty and challenges as they arise.

At Trifecta Health, our specialists help you develop strategies to manage anxiety, build resilience, and trust yourself more. You don’t have to face uncertainty alone.

How could you start trusting yourself more today?
Follow ❤️

11/11/2025

Ever feel like your brain just won’t let you relax?

For many people with ADHD, “rest” doesn’t feel peaceful — it triggers overthinking, guilt, and the constant urge to be doing more.
But your brain isn’t being difficult. It’s wired differently. 💛

If you recognize yourself in this, you’re not alone — and you don’t have to navigate it by yourself.

At Trifecta Health, our specialists help you understand your symptoms, build supportive routines, and finally feel more in control — not overwhelmed.

✨ Ready to feel better?
Book a consultation with our top ADHD specialists.

🔗 Link in bio to schedule

11/04/2025

🧠 Information-Seeking vs. Reassurance-Seeking 🧠

It’s important to understand the difference:

1️⃣ Information-Seeking: “I want to understand.”
2️⃣ Reassurance-Seeking: “I need to feel safe right now.”

Reassurance-seeking can show up differently depending on your anxiety type:
1️⃣ Health anxiety: Googling a symptom repeatedly
2️⃣ Panic: Checking your pulse or body sensations constantly
3️⃣ OCD: Asking “Am I a bad person?” over and over
4️⃣ General anxiety: Re-reading texts to make sure you didn’t say the “wrong” thing

Occasional reassurance is normal — we all need it. But if it becomes constant, it’s often a sign of anxiety rather than a need for answers.

💡 3 Expert Reminders to Reassure Yourself:
1️⃣ “This feels like anxiety, not danger.”
2️⃣ “I’ve felt this before. It passed.”
3️⃣ “I don’t need to be 100% certain to be okay.”

At Trifecta Health, our specialists can help you develop skills to manage reassurance-seeking and build confidence in handling uncertainty. 💙

💭 Save this post or share it with someone who struggles with constant reassurance.

10/31/2025

🌿 Let’s Talk About Depression 🌿

Overcoming depression can feel overwhelming, but hope is possible. With the right therapy, guidance, and support, it’s possible to regain control and move toward a brighter future.

Here’s how you can take steps forward:

1️⃣ Seek Professional Help – Mental health professionals can guide you toward effective treatments like therapy and medication.

2️⃣ Build a Support System – Friends, family, or support groups can provide comfort and understanding.

3️⃣ Prioritize Self-Care – Simple routines like walks, reading, or meditation can soothe your mind and body.

4️⃣ Set Small Goals – Break tasks into manageable steps. Even small wins boost mood and confidence.

5️⃣ Focus on Progress – Recovery takes time. Celebrate each step forward and acknowledge your resilience.

6️⃣ Speak Up – Don’t suffer in silence. Sharing your emotions with loved ones can lighten the load.

At Trifecta Health, our experts are here to help you navigate depression with care, compassion, and personalized support — in-person or through telemedicine. 💙

💭 Save this post or share it with someone who might need a gentle reminder that recovery is possible.

Address

30 E 60th Street #2403
New York, NY
10022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12122332838

Website

https://trifectahealthnyc.com/

Alerts

Be the first to know and let us send you an email when Trifecta Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trifecta Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?

Our Story

We, at Trifecta Health are dedicated and committed to improving our existing patients’ health and well-being, whilst striving to continue to help potential patients with expert advice and treatment. Here at Trifecta Health Medical Center, working with experienced psychiatrist, Dr. Edward Fruitman, M.D., we offer a wide spectrum of treatments, including Adult ADD/ADHD treatments, TMS therapy for depression, targeted treatments for alcohol and substance misuse, as well as expert medical weight loss programs, all tailored firmly to the individual and their lifestyle as a whole.