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Trifecta Health

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Trifecta Health

Get help with ADHD, Depression & Anxiety from the comfort of home or in-office. Speak with top NYC ps

About Us

Trifecta Health exists to serve the residents and workers of New York City. Get help with ADHD, Depression & Anxiety treatments from the comfort of home or in-office. Trifecta Health is proud to introduce Psychotherapy
to our wide range of services!

12/25/2025

🎄✨ Merry Christmas from all of us at Trifecta Health! ✨🎄

Wishing you a season filled with warmth, peace, and moments that make your heart smile.
May this holiday bring comfort, joy, and a little extra magic to you and your loved ones.

From our family to yours — take care, enjoy the moments, and let’s welcome the new year with hope and health. 💚

12/24/2025

When traditional treatments haven’t brought the relief you hoped for, it doesn’t mean you’ve run out of options.

Ketamine Assisted Therapy at Trifecta Health Medical Center offers a carefully guided, evidence-based approach for people who haven’t responded to standard treatments. This therapy works differently, supporting the brain’s ability to form new connections and shift long-standing patterns.

With over 25 years of experience, Dr. Edward Fruitman leads an integrated, patient-centered program focused on safety, compassion, and individualized care.

For some patients, ketamine assisted therapy may offer meaningful improvement in symptoms and a renewed sense of possibility — often sooner than traditional approaches.

👉 Learn more and book a consultation via our website to see whether this option may be appropriate for you.

12/23/2025

Stress doesn’t always look the same in people with ADHD.

When stress levels rise, the ADHD brain often shifts into overdrive. Sleep gets delayed, everything suddenly feels urgent, and relaxing can feel uncomfortable or even impossible. Productivity becomes an obsession, while focus, memory, and emotional regulation quietly suffer.

You may notice more doom-scrolling, constant checking of messages, increased forgetfulness, or heightened sensitivity to criticism or rejection. These aren’t personal failures — they’re signs of a nervous system under pressure.

The good news: with the right support, these patterns can be managed. Understanding how stress shows up in ADHD is the first step toward feeling more balanced and in control.

👉 Book a consultation at Trifecta Health and get support from experienced specialists who understand ADHD and stress management.

12/19/2025

Do you struggle with decision-making? 🤔

Making decisions—especially big life choices—can be tough. Anxiety often makes us overthink, second-guess ourselves, or feel like there’s only one “right” answer.

Here’s a simple DOs & DON’Ts guide to help you navigate decisions with more confidence:
DON’T:

🛑 Ask advice from people who haven’t done what you want to do

🛑 Second-guess yourself

🛑 Believe there’s a strict right vs. wrong

🛑 Rely only on logic or only on emotion

🛑 Make hasty choices just to avoid uncertainty

DO:

✅ Listen to your inner knowing

✅ Trust yourself to know what’s best

✅ Remember you’re never truly stuck, no matter your choice

✅ Balance logic and emotion

✅ Give yourself the time you need

Many young adults I work with get caught in endless pros & cons, forgetting to tune into their body, quiet their mind, and notice what they truly want.

A helpful tool is Wise Mind, a framework from DBT that teaches us to balance logic & emotion. Here’s a simple approach:

✅ Clarify your values

✅ Evaluate your options

✅ Balance logic & emotions

✅ Use Wise Mind

✅ Tune out outside noise

✅ Let go of the idea of a perfect decision

✅ Commit

Remember: making decisions isn’t about being perfect—it’s about making choices that align with your values, needs, and intuition. ✨

Follow 👉 for more tips on mental wellness.

12/18/2025

Burnout vs. Depression: Know the Difference 🧠

Burnout and depression can feel similar—low energy, trouble concentrating, losing interest in things—but they’re not the same.

Burnout usually comes from chronic stress, often related to work or daily demands. It shows up as emotional and physical exhaustion, feeling overwhelmed, unappreciated, or disconnected.

Depression is a serious mental health condition that can affect every part of life, often without an obvious reason. It’s more than tiredness—it’s persistent low mood, loss of interest, and struggling to enjoy things you used to love.

Knowing the difference is key to getting the right support. If you’re unsure whether it’s burnout or depression, our specialists at Trifecta Health are here to help with guidance and personalized care. 🌟

💬 Found this helpful? Comment below, like, save, or share!

12/16/2025

Stop calling yourself «lazy» or «too emotional.» 🛑

We often judge our actions without really understanding why they happen. Usually, the real reason runs deeper than what you see on the surface.

Think about it:
🔹 Is it procrastination—or fear of failing?
🔹 Overthinking—or just needing to trust your gut more?
🔹 Are your emotions “too much,” or are you finally letting yourself feel them?

The behavior isn’t the enemy. The judgment is.

Drop a 🙌 if you needed this today!

Follow 👉 🧠
.

12/15/2025

🧠 Struggling to focus? It’s not about willpower, it’s about strategy.

Living with ADHD means your brain runs on a different operating system. If standard productivity advice doesn’t work for you, try these management tips designed for the ADHD brain:

1. 👯‍♀️ Body DoublingIt’s harder to procrastinate when someone else is working alongside you. You don’t even need to talk! Just having another person present—whether in the room or on a Zoom call—can act as an anchor for your attention.2
🧩 Break Tasks into Micro-Steps»Write Report» is overwhelming. «Open Laptop» is easy. Breaking a large project into tiny, non-threatening parts reduces the «Wall of Awful» and helps you get started.3.

🎧 Dopamine PlaylistsSilence can be loud for an ADHD brain. Listening to music (especially Lo-Fi, binaural beats, or video game soundtracks) provides just enough stimulation to keep the distraction monster occupied so you can focus on work.4.

🍅 The Pomodoro TechniqueWork for 25 minutes, break for 5. This method creates a «false urgency» that ADHD brains often thrive on, making time feel tangible rather than abstract.

👇 Which strategy works best for you? Let us know in the comments!

12/12/2025

A regulated nervous system isn’t about being calm all the time — it’s about feeling safe enough on the inside to notice what you need, set boundaries, and move through your day with more ease.
It’s the difference between reacting out of pressure and choosing how you want to respond.

Here’s what a regulated nervous system sounds like:
• “I can take my time and still get things done.”
• “It’s okay to pause and check in with myself.”
• “I don’t need to prove my worth by constantly doing.”
• “Taking breaks helps me stay balanced.”
• “I can say no without feeling guilty.”
• “I notice when I’m overwhelmed and make adjustments.”
• “I trust myself to handle what comes next.”
• “My body feels grounded and safe.”
• “I notice when I’m getting triggered and take a moment.”
• “I’m present — not stuck in the past or worrying about the future.”

No pushing, rushing, or forcing.
Just a steady, grounded sense of safety.

If this feels difficult right now, you’re not alone — and support is always available.
Trifecta Health is here to help you strengthen your emotional balance with compassionate, expert care.

Which one of these statements feels most true for you today?

12/10/2025

Before You Say “I’m Overreacting”…

Pause and ask yourself:

• Have I been holding this in for too long?
• Has someone invalidated my feelings?
• Am I carrying someone else’s expectations?
• Have I had time to regulate and breathe?

Your feelings are valid.
You don’t need to shrink them for anyone to understand you.

At Trifecta Health, our specialists are here to support you with compassionate, confidential care — whenever you need it.

Book your consultation today.

12/09/2025

Taking care of your mental health isn’t a luxury — it’s a necessity. 💛
Your feelings, your rest, your emotional balance… they all matter.

At Trifecta Health, we’re here to support you through every stage of your journey. Whether you’re struggling with stress, anxiety, depression, or just feeling overwhelmed — you don’t have to face it alone. Our experienced specialists are ready to help you find clarity, stability, and peace of mind.

Your well-being deserves attention. Your healing deserves support.

✨ Book a consultation and let’s take this step together.

12/05/2025

Do you struggle with feeling your feelings?

We’re often taught to understand our emotions by thinking about them — analyzing, explaining, rationalizing.
But what we really need is to feel them.

Intellectualizing can be a protective strategy. It helps you stay in control. But over time, it can also disconnect you from your true emotional experience.

Feeling your feelings means letting them exist without rushing to fix, explain, or avoid them. It’s not easy, but it’s often where real healing begins.

Follow Trifecta Health for more mindful mental health content and tools to help you process emotions in a healthy, supportive way.

Ready to build a better relationship with your emotions?
Book a consultation at the link in bio.

Address

30 E 60th Street #2403
New York, NY
10022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12122332838

Website

https://trifectahealthnyc.com/

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Our Story

We, at Trifecta Health are dedicated and committed to improving our existing patients’ health and well-being, whilst striving to continue to help potential patients with expert advice and treatment. Here at Trifecta Health Medical Center, working with experienced psychiatrist, Dr. Edward Fruitman, M.D., we offer a wide spectrum of treatments, including Adult ADD/ADHD treatments, TMS therapy for depression, targeted treatments for alcohol and substance misuse, as well as expert medical weight loss programs, all tailored firmly to the individual and their lifestyle as a whole.