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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

Beyond Basics Physical Therapy

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New York, NY
Beyond Basics Physical Therapy

Our highly specialized experts provide 1:1 individualized care to patients. Not Medical Advice.

Individualized + Integrated care for every body:

* pelvic pain + dysfunction
* orthopedic conditions
* post-surgical rehab
* sexual pain + dysfunction
* pregnancy + postpartum support
* pediatric care
* lymphedema
* bowel + bladder dysfunction

Our individualized approach allows us to provide full attention to your needs as a whole. Our experts will spend the time pinpointing the root of your issue and treat it comprehensively. This type of care means our patients start feeling better sooner, and in fewer sessions than they would if treated at a traditional PT facility.

11/24/2025

“Waiting until it hurts” might feel like the norm, but when it comes to pelvic health, it often means a longer road back.

Pain is usually the last sign your body gives after months (or years) of quiet dysfunction. That’s why proactive pelvic floor PT is so powerful — it helps you heal before your body hits crisis mode ✨ Early care = faster recovery, stronger results, and more freedom to move without fear.

💬 Have you ever waited until symptoms got too intense before seeking help?

11/19/2025

Looking for safe ways to stay active during pregnancy? 🤰 Movement can support delivery, aid postpartum recovery, and help you feel better day to day.

NOTE: If you’re not someone who’s generally active, start with 8–10 reps a day to build consistency.

11/17/2025

Postpartum symptoms like leaking, pain, or pressure aren’t the price you have to pay for giving birth. They’re signs your body needs support and pelvic floor physical therapy can help 💪

Because birth changes your body… but it shouldn’t break it.

11/13/2025

Your breath is one of the simplest ways to calm your nervous system 🌬️✨

Two techniques we teach:
1️⃣ 360 Breathing — expand your rib cage in all directions: belly, sides, and back.
2️⃣ Triangle Breath — inhale, hold, exhale for 3–5 seconds each.

These practices help ease stress, support pelvic health, and reconnect you to your body.

💬 Want to learn more about how breath impacts the mind-body connection? Comment BREATHE and we’ll send you the link to our full blog.

11/12/2025

✨ GIVEAWAY ✨

We’ve teamed up to support moms and little ones on their journey to healing and growth 💛 One winner will receive a Virtual Pelvic Floor Physical Therapy Appointment to restore balance and strength, two Little Explorer Kits from Moss & Fawn for sensory play and discovery, and a CBD Wellness Bundle from Wellness x Nature to help calm the body and mind 🌿✨

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow + +
3️⃣ Tag a friend in the comments (1 comment = 1 entry!)
✨ Bonus Entries: Like & Comment on each brands last 3 posts

Ends 11/18 @ 11:59 PM EST. Winner will be contacted via DM by ONLY and have 48 hours to respond before forfeiting their prize. Open to U.S. residents, 18+ only. This giveaway is not affiliated with Instagram.

11/11/2025

Most people think men’s pelvic floor muscles only matter for bladder control. But these muscles actually influence your nervous system, blood flow, and even how your core stabilizes during intimacy.

A strong + balanced pelvic floor = more confidence in and out of the bedroom.

Drop a ⚡ if no one ever told you men should train their pelvic floor too.

11/05/2025

Ehlers-Danlos Syndrome (EDS), POTS, MCAS, and Long COVID often overlap — yet remain widely misunderstood in both clinical and patient communities.

This 90-minute virtual panel discussion unites leaders across medicine, mental health, physical therapy, & patient advocates - to bridge science with lived experience.

We’ll discuss the autonomic nervous system’s role in overlapping symptoms, strategies for movement and pain management, and the mental-health impacts of chronic illness.

✅ Ideal for patients, caregivers, and healthcare professionals seeking a deeper, more integrated understanding of complex care.

🗓 Wednesday, Nov 19th | 7:00–8:30 PM EST
💻 Virtual Event

Comment 🧡 and we’ll DM you the link to register!

11/03/2025

✨ GIVEAWAY ✨

We believe in caring for your body from the inside out. To help you begin or deepen your healing journey, we’ve curated a self-care package from four women-centered brands that honor your body’s wisdom 💛

You could win:
✔️ A Virtual Pelvic Floor PT Appointment ($240)
✔️ VWELL’s 5 Piece Dilator Set + Vaginal Applicators + Boric Acid ($101)
✔️ A calming CBD Wellness Bundle from Wellness x Nature ($175)
✔️ Jovi’s Circle Pack, for powerful, drug-free pain relief ($159)

Here’s how to enter:
1️⃣ ‘LIKE’ this post + click the ‘REPOST’ button
2️⃣ Follow + + +
3️⃣ Tag a friend in the comments (1 comment = 1 entry, unlimited entries!)
✨ Bonus: Share this post to your story and tag us for 5 extra entries!

Giveaway ends 11/10 at 11:59 PM EST. Winner will be DM’d by ONLY and will have 48 hours to accept before forfeiting their prize. Open to U.S. residents, 18+ only. This giveaway is not affiliated with Instagram.

10/30/2025

📝 Birth control is an amazing tool for taking charge of your body. But it’s not always side-effect free.

Some lesser-known things people experience on hormonal BC:
✨ migraines or headaches
✨ increased risk of blood clots
✨ weight changes
✨ more yeast infections
✨ lower libido
✨ shifts in blood pressure
✨ acne (for some, better — for others, worse)

Everyone’s body is different, and reacts differently. That’s why it’s so important to be informed, track your symptoms, and have honest convos with your provider. Your health, your body, your choice 💛

Ever dealt with side effects you wish you’d known about sooner? Drop them below 👇

10/28/2025

✨ Meet Melanie Rocchio, PT, DPT (she/her) ✨

Melanie’s own experience as a pelvic floor PT patient inspired her to dedicate her career to helping others feel capable, confident, and supported in their bodies 💪

With a background in orthopedics, she blends hands-on techniques, functional exercise, and nervous system regulation into her pelvic health work. Whether you’re navigating post-surgical recovery, sports injuries, osteoporosis, or chronic pain—Melanie meets you where you are.

Drop a 👋🏼 to welcome Melanie to the team!

10/23/2025

Stress lives in the body — but so does relief 💛 These simple touch points can activate your parasympathetic nervous system and bring calm back to your day. Which of these techniques would you try first: ear tugs, neck sweeps, or a self-hug? 👇

Want more info? Comment BODY and we’ll DM you the full blog!

10/21/2025

Rest and recovery after a C-section aren’t optional — they’re essential. Your body just went through major surgery and deserves care the same way any surgical patient would.

💬How long did it take before you started to feel “yourself” again?

Address

110 E 42nd Street, Suite 1504
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12123542622

Website

http://www.beyondbasicsphysicaltherapy.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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Our Story

Beyond Basics is an international leader in pelvic floor physical therapy located in Midtown and Downtown Manhattan. Since 2003, we have helped thousands of people recover from a broad range of conditions rooted in pelvic floor dysfunction. We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery. Want to find out if physical therapy can treat your condition? Give us a call and talk to one of our expert therapists free of charge for 15 minutes.

Midtown East: 110 E 42nd Street (b/w Park & Lexington Ave), Suite 1504

Midtown West: 2 W 46th Street (b/w 5th & 6th Ave), Suite 403

Downtown: 156 William Street (b/w Ann & Beekman St), Suite 800