Beyond Basics Physical Therapy

Beyond Basics Physical Therapy Our highly specialized experts provide 1:1 individualized care to patients. Not Medical Advice.

Individualized + Integrated care for every body:

* pelvic pain + dysfunction
* orthopedic conditions
* post-surgical rehab
* sexual pain + dysfunction
* pregnancy + postpartum support
* pediatric care
* lymphedema
* bowel + bladder dysfunction

Our individualized approach allows us to provide full attention to your needs as a whole. Our experts will spend the time pinpointing the root of your issue and treat it comprehensively. This type of care means our patients start feeling better sooner, and in fewer sessions than they would if treated at a traditional PT facility.

Building core strength is about more than just your abs, and doing it wrong can harm your pelvic floor 🌿Whether you’re p...
04/02/2026

Building core strength is about more than just your abs, and doing it wrong can harm your pelvic floor 🌿

Whether you’re postpartum, managing pelvic floor dysfunction, an athlete, or recovering from surgery, these tips are for you.

Save this before your next workout 📲

Comment “CORE” below and we’ll DM you the full blog so you have it for reference! 👇

Perimenopause and menopause affect so much more than just your cycle 🌿Sleep. Mood. Pelvic health. Sexual function. Bladd...
03/27/2026

Perimenopause and menopause affect so much more than just your cycle 🌿

Sleep. Mood. Pelvic health. Sexual function. Bladder changes. And yet most people enter this stage with almost no information about what’s actually happening in their bodies or where to turn.

We’re changing that 🧡

On April 21st from 7–9 PM EDT, our team at Beyond Basics PT is joining the Integrative Women’s Health Institute for a FREE live virtual panel on perimenopause and menopause — covering everything from pelvic floor changes and painful s*x, to hormones, nutrition, and whole-body support.

You’ll hear from four incredible clinicians:
🎙 Dr. Amy Stein, PT, DPT — Beyond Basics PT
🎙 Dr. Corey Hazama, PT, DPT — Beyond Basics PT
🎙 Dr. Jessica Drummond, DCN, CNS, PT — IWHI
🎙 Dr. Dawn Allen, DNP, APRN — IWHI

Plus you’ll get to submit your own questions live 🙋

Comment MENOPAUSE below and we’ll DM you the link to register for free 👇

✨ GIVEAWAY ✨Wellness isn’t just about pushing through your day; it’s about creating moments that help your body reset, r...
03/23/2026

✨ GIVEAWAY ✨

Wellness isn’t just about pushing through your day; it’s about creating moments that help your body reset, recover, and feel supported. We’ve partnered with Wellness x Nature and Badesofa to offer one winner a curated package designed to bring together expert care and restorative self-care 🩵

You Will WIn:
✔️ Virtual Pelvic Floor PT Appointment
✔️ CBD Wellness Bundle
✔️ Badesofa Back Bath Pillow

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow + +
3️⃣ Tag a friend in the comments who deserves some extra comfort (1 tag = 1 entry, unlimited entries!)
✨ Bonus: Share this post to your story and tag us for 5 extra entries!

Giveaway ends 3/30 at 11:59 PM EST. Winner will be DM’d by ONLY and will have 48 hours to accept before forfeiting their prize. Open to U.S. residents, 18+ only. This giveaway is not affiliated with Instagram. Good luck!

03/17/2026

CBD isn’t complicated. It supports systems involved in pain, inflammation, and stress 🌿 Just make sure what you’re using is tested and transparent ✔️

Endometriosis can influence fertility in different ways, but it’s rarely just one thing 🧩Inflammation, scar tissue and a...
03/12/2026

Endometriosis can influence fertility in different ways, but it’s rarely just one thing 🧩

Inflammation, scar tissue and adhesions, hormonal shifts, ovarian cysts, and changes in pelvic and nervous system function can all intersect. Everybody responds differently, and there is no single endo story or outcome. This is about understanding the full picture, not predicting the future.

💬 What questions come up for you when you see information like this?

Chronic pain can quietly reshape the thoughts you repeat to yourself 🧠 Sometimes those messages minimize what your body ...
03/11/2026

Chronic pain can quietly reshape the thoughts you repeat to yourself 🧠 Sometimes those messages minimize what your body is actually experiencing, even when something real is going on.

💬 What’s the one phrase you find yourself thinking the most?

✨ Pelvic Health Workshop: Education, Movement & Community ✨Join Beyond Basics Physical Therapy and Tight Lipped for an i...
03/05/2026

✨ Pelvic Health Workshop: Education, Movement & Community ✨

Join Beyond Basics Physical Therapy and Tight Lipped for an in-person evening of pelvic health education, guided movement, and meaningful community support.

Pelvic pain, bladder and bowel symptoms, and discomfort with intimacy are common, yet many people struggle to find answers or feel heard. This workshop was created to offer clarity, practical tools, and a supportive space to better understand your body.

You’ll learn foundational pelvic health concepts, breathing techniques to improve awareness and relaxation, and participate in a gentle, guided movement session accessible to all levels.

📍 Balance Arts Center, NYC
🗓 March 23 | 7–9 PM
🎟 Limited spots available

💬 Comment WORKSHOP and we’ll send you the registration link.

Living with complex pelvic pain can feel confusing, isolating, and exhausting 😮‍💨 Too often, people are told their tests...
02/26/2026

Living with complex pelvic pain can feel confusing, isolating, and exhausting 😮‍💨 Too often, people are told their tests look “normal” while their symptoms are anything but. That’s why we’re hosting a free live virtual panel bringing together expert clinicians across pelvic floor physical therapy, pain medicine, psychology, and rehabilitation to talk honestly about what complex pelvic pain really is and why it’s so often misunderstood.

This conversation is for:
🔸People living with pelvic pain
🔸Partners, loved ones, and caregivers
🔸Clinicians and wellness professionals who want a more integrated lens

We’ll be discussing how muscles, nerves, bladder, bowel, spine, hormones, and the nervous system can overlap, why progress can stall in fragmented care, and what coordinated, whole-person treatment can actually look like in real life.

No minimizing. No oversimplifying. Just thoughtful, validating conversation from clinicians who do this work every day.

🗓 Wednesday, March 11
⏰ 7–9 PM EDT
💻 Free virtual event

💬 Comment PAIN and we’ll DM you the registration link.

Address

110 E 42nd Street, Suite 1504
New York, NY
10017

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12123542622

Website

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Our Story

Beyond Basics is an international leader in pelvic floor physical therapy located in Midtown and Downtown Manhattan. Since 2003, we have helped thousands of people recover from a broad range of conditions rooted in pelvic floor dysfunction. We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery. Want to find out if physical therapy can treat your condition? Give us a call and talk to one of our expert therapists free of charge for 15 minutes.

Midtown East: 110 E 42nd Street (b/w Park & Lexington Ave), Suite 1504

Midtown West: 2 W 46th Street (b/w 5th & 6th Ave), Suite 403

Downtown: 156 William Street (b/w Ann & Beekman St), Suite 800