Stephanie Roth-Goldberg, LCSW

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Stephanie Roth-Goldberg, LCSW

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Roth-Goldberg, LCSW, Mental Health Service, New York, NY.

Stephanie Roth-Goldberg LCSW is the founder of Intuitive Psychotherapy NYC, specializing in eating disorders, body image, disordered eating, excessive exercise, athletes and trauma.

12/24/2025

I’ve been using the phone blocker lately, not sponsored, just something that’s helping me be more intentional with how I show up online. 📵✨

Here’s the thing…
Social media isn’t the problem.
Mindless scrolling when your nervous system is already fried? That’s the part that gets tricky.

During the holidays and heading into the new year, I wanted space to actually be present without deleting apps or swinging into all-or-nothing mode. Brick lets me choose when I’m on my phone, instead of my phone choosing for me.

Intentional use > total restriction.
Boundaries > burnout.
Connection over perfection.

If you’re setting New Year intentions around presence, rest, or mental clarity… this might be a tool worth exploring. Not as a rule. Not as punishment. Just support.

✨ Save this for later.
✨ Share with someone who’s craving a softer relationship with their phone.

What does intentional social media use look like for you right now?

12/20/2025

The holidays can be beautiful… and heavy.
Both can be true.

You’re allowed to slow down.
You’re allowed to say no.
You’re allowed to protect your nervous system this season.

Joy doesn’t come from doing everything “right.”
It comes from staying connected to yourself. 🤍

Save this for the days when the season feels like too much.
And tell me — which slide do you need most right now?

12/17/2025

These days, my routine looks simple on the outside.
I’m running according to my plan.
I’m eating in a way that feels good to my body.

Not because it’s the holidays.
Not because it’s not the holidays.
But because consistency for me means listening, not tightening the reins.

Running doesn’t stop because there are cookies on the counter.
And food doesn’t need to change because my calendar did.

This is what balance actually looks like in real life.
Movement with intention.
Fuel without rules.
Permission to enjoy both.

You don’t need to earn rest.
You don’t need to earn food.
And you don’t need to put your body on pause in December. 👟✨

If you needed permission to keep showing up for yourself in a way that feels steady, save this.
And if this resonates, follow along for more reminders that you are more than your miles.

12/09/2025

Body image in your 40s hits different… especially in perimenopause.
Your body is shifting, your identity is shifting, and the old “fitness inspo” you used to follow?
Yeah… it doesn’t always land anymore.

Here’s the thing:
Your feed should reflect your current season of life, not a past one.
Find the creators who get hormone swings, sleep chaos, changing bodies, and the emotional load of this stage.
That’s where the compassion is.
That’s where the grounding is.
That’s where the healing is.

If you’re craving more conversations about body trust, perimenopause, and midlife identity…
follow along — you’re not doing this season alone.

12/06/2025

My daughter got her flu shot this week, and I told her, “It won’t hurt.”
She looked at me and said,
“Mom… you don’t know how it will feel for me. You don’t know my body.”

And honestly? She was right.

She did have a big reaction — and instead of minimizing it, I sat with her, held her hand, and validated every feeling.

Body autonomy starts in moments like this…
When our kids teach us (again) that their bodies are theirs, and our job is to honor that truth.

How do you practice body autonomy at home?

12/04/2025

5 reasons to unfollow people who aren’t in your life stage anymore 👇

This isn’t about judgment.
It’s about protecting your peace and honoring the season you’re in.

1️⃣ Your feed should feel supportive, not activating.
2️⃣ Your nervous system deserves steadiness—not constant comparison.
3️⃣ It’s okay if someone’s “inspiring” content doesn’t land for you right now.
4️⃣ You get to choose voices that meet you where you are—training, resting, recovering, rebuilding, or redefining.
5️⃣ Curating your space is part of healing. It’s body trust. It’s self-trust.

Unfollowing isn’t dramatic.
It’s a boundary.
A gentle one.

And sometimes the most compassionate thing you can do for yourself is to step back from content that doesn’t align with your lived experience—even if the creator is wonderful.

Your journey is valid.
Your season matters.
And you’re allowed to make your digital world reflect that. 🌱👟

What’s one corner of your feed you’ve softened or reshaped recently?

11/25/2025

Holiday reminder: you’re allowed to protect your peace at the table.
If food talk gets uncomfortable, you can walk away, redirect, set a boundary, or lovingly shut it down (“Isn’t there anything more interesting to talk about?”).

Practice your lines ahead of time, and remember—one awkward moment doesn’t take away your right to enjoy your meal.

11/20/2025

Food freedom isn’t a trend. It’s a healing process.
And if you’re not “there” yet? That does not mean you’re doing anything wrong.

Lately I’ve seen so many run coaches talking about how “food freedom” is helping them feel lighter, stronger, more energized… and I love that for them. Truly.
But here’s the thing:

A lot of what looks like effortless fueling online… still starts from fear.
Fear of weight gain.
Fear of losing control.
Fear of eating “too much.”
Fear of certain food groups.

When restriction—macro tracking, cutting food groups, rigid rules—is still running the show, it’s not freedom. It’s just a prettier version of the same cage.

Food freedom means trusting your body instead of micromanaging it.
It means honoring hunger without guilt.
It means fueling your runs because you deserve nourishment—not because you “earned” it.
It means letting your identity stretch beyond pace, body shape, or discipline.
It means safety, not fear.

And listen… if fueling properly feels hard right now?
If the idea of “freedom” feels far away?
That’s okay.
Healing isn’t linear, and your nervous system needs time to learn that food is safe again.

Some seasons it’s messy. Some seasons it clicks.
Both are valid. Both are part of recovery.

You’re not behind. You’re not failing.
You’re becoming someone who can truly trust their body—and that takes courage.

👇 What part of food freedom feels hardest for you right now?

Save this for the days you need a gentler reminder.

11/12/2025

🙊 Sorry not sorry!

11/10/2025

Crushing Monday with focus 🏋️‍♂️

How do you want to feel about movement this week?

11/07/2025

Some thoughts…

11/04/2025

Monday Marathon thoughts… do you put your name on your shirt?

Address

New York, NY
10016

Telephone

+16464818371

Website

http://www.intuitivepsychotherapynyc.com/

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