Maya Feller Nutrition

Maya Feller Nutrition Practical nutrition for risk reduction of diet related chronic illness. Personalized nutrition & medical nutrition therapy.
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Maya Feller, MS, RD, CDN, CLC is a Registered Dietitian who specializes in practical nutrition solutions for disease prevention. By making simple food choices you can greatly reduce your risk of developing a chronic disease. Maya is a nutrition expert on The Dr. Oz Show and Good Morning America.

Language matters.When we label food as “clean,” we imply that other foods are “dirty.” That framing shifts nutrition fro...
03/25/2026

Language matters.

When we label food as “clean,” we imply that other foods are “dirty.” That framing shifts nutrition from physiology to morality and that’s where problems begin.

In my clinical experince (and the research suopports this) I’ve found that rigid food rules and moralized eating patterns are associated with higher rates of anxiety, guilt, and disordered eating behaviors.

Health is not about purity.

It’s about adequacy, flexibility, and patterns that support both physical and mental wellbeing.

At Maya Feller Nutrition, we focus on sustainable, culturally inclusive, evidence-based nutrition without shame.

If you’re ready to move away from food rules and toward support, work with a Maya Feller Nutrition Registered Dietitian .

All or a portion of the sessions may be covered by your health insurance and / or eligible to use HSA/ FSA.
[https://doi.org/10.1186/s40337-019-0246-2]

At Maya Feller Nutrition, we believe the right nutrition provider won’t just hand you a plan , they’ll help you build a ...
03/23/2026

At Maya Feller Nutrition, we believe the right nutrition provider won’t just hand you a plan , they’ll help you build a relationship with food that supports your health and your real life.

That includes:

🤎 your culture + food traditions

🤎 your medical history + labs

🤎 your budget and access to food

🤎 your schedule, stress, and energy

🤎 your goals (without shame or fear-based messaging)

We take an inclusive, culturally humble, evidence-based approach, because nutrition support should feel respectful, realistic, and sustainable.

If you’re leaving appointments feeling judged, overwhelmed, or confused, that’s important information.

You deserve care that meets you where you are.

Ready to work with a dietitian who sees the whole you? Visit the link my highlights to learn more about Maya Feller Nutrition and book an appointment. All or a portion might be covered by your insurance and all MNT sessions may be HSA / FSA eligible.
# HSA ition

03/19/2026

Spring is coming. And with the warmer temperatures and longer days also comes more seasonal produce options.

Yesterday I talked with .spencer on about ways to get ready for spring.

If you are looking for nutrition support that helps you add more seasonal options, flavor and variety to your plate, reach out.

1:1 sessions are HSA/FSA eligible and might be covered by your health insurance.

If social media has you feeling like every meal needs to be a protein math equation you’re not alone.Protein is importa...
03/13/2026

If social media has you feeling like every meal needs to be a protein math equation you’re not alone.

Protein is important.

But the “30 grams at every meal” rule is not evidence-based for every body.

At **Maya Feller Nutrition**, we look at the full picture:

• your health history
• your labs and symptoms
• your medication use
• your activity level

Nutrition isn’t one-size-fits-all.

And while protein matters, so do:

✨ fiber for gut health + blood sugar support
✨ heart healthy fats for satisfaction and nutrient absorption
✨ overall adequacy across the day

You don’t need perfection. (PS, there’s no such thing as perfect)
You need patterns you can actually sustain.

✨ Want support personalizing your nutrition?
Sign up to work with a **Maya Feller Nutrition registered dietitian** link in bio.

Blood sugar support doesn’t require expensive “wellness” foods.It requires consistent meals that include fiber, protein,...
03/09/2026

Blood sugar support doesn’t require expensive “wellness” foods.

It requires consistent meals that include fiber, protein, and heart healthy fats. I’m talking about steady nourishment from ingredients that work for your life, your likes and dislikes and your budget.

A few nicely priced staples:
✔️ canned beans
✔️ oats
✔️ frozen vegetables
✔️ eggs or tofu
✔️ peanut butter
✔️ canned fish
✔️ yogurt / skyr

This is gentle nutrition in real life. 💛

Save this post for your next grocery run.

GLP-1 medications like Ozempic, Wegovy, and Zepbound have reshaped every conversation and interaction around intentional...
03/08/2026

GLP-1 medications like Ozempic, Wegovy, and Zepbound have reshaped every conversation and interaction around intentional weight loss.

Here’s the thing. If you are taking one of these medications and your appetite is suppressed it does not eliminate your body’s nutritional needs.

When intake decreases, the nutrient density of what you eat becomes even more important.

Meals need to contain all of the macros. Protein helps preserve lean muscle mass.
Fiber from carbs supports digestion and blood sugar regulation.

Micronutrients; vitamins and minerals are essential, especially when you’re eating less overall.

Hydration also becomes critical.

At Maya Feller Nutrition, we work with clients on GLP-1 medications to ensure their eating patterns support strength, metabolic health, and long-term sustainability , we go beyond the scale and focus not just on short-term changes.

Medication is one tool.
Nutrition remains foundational.

If you’re on a GLP-1 (or considering one) and want personalized, evidence-based support, sign up to work with a Maya Feller Nutrition registered dietitian at the link in bio.

Protein gets the spotlight & fiber runs the production.Fiber supports multiple systems at once:• steadier blood sugar• g...
03/03/2026

Protein gets the spotlight & fiber runs the production.

Fiber supports multiple systems at once:

• steadier blood sugar
• gut microbiome diversity (think more good bugs living in your gut)
• cholesterol management
• satiety and appetite signaling
• brain health through the gut-brain connection

It’s foundational to cardiometabolic and whole body health and yet most people are under-consuming it.

At Maya Feller Nutrition, we focus on the nutrients and patterns that current and improve long-term health markers and quality of life not what’s loudest on social media.

Fiber-forward eating is stable nourishment.

Ready for personalized support that fits your current health, your culture, and your real life?

Sign up to work with a Maya Feller Nutrition registered dietitian at the link in bio.

You may be able to use your insruance to cover all or a portion of the fee for the session.

03/02/2026

To put it lightly……

And here we are. If you are looking for the soft landing where evidence, respect and compassionate nutrition care come together you’ve found it.

If you are new, welcome. If you’ve been here, thank you.

🤎 Maya

03/02/2026

To put it lightly…..

And here we are. If you are looking for that soft landing where evidence, respect and compassionate care come together. You’ve found it.

If you are new, welcome. And if you’ve been here thank you.

🤎 Maya

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New York, NY

Telephone

+19179242673

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