Dr. Steven Gruenstein

12/28/2025

12/27/2025

This paleo egg nog is thick, rich, creamy and delicous! It's a decadent treat to enjoy over the holidays.

12/25/2025

https://www.makingmindfulnessfun.com/24-days-holiday-mindfulness-kids/

The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also means hourl...

12/23/2025

"With our thoughts we make the world." - Buddha

12/20/2025

Impress your holiday guests with Paleo peppermint chocolate truffles that taste like they came from a specialty chocolate shop. No dairy or refined-sugar.

12/18/2025

https://www.mindful.org/are-you-ready-to-spend-time-with-family-this-holiday-season-heres-the-ultimate-mindful-guide-to-complicated-dynamics/

Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.

12/16/2025

"The stiller you are the calmer life is."- Rasheed Ogunlaru

12/13/2025

https://healthier-patriot.com/10-paleo-holiday-pie-recipes

Discover delicious 10 Paleo Holiday Pie Recipes that are grain-free, refined sugar-free, and perfect for your festive celebrations. Indulge in these healthier versions of classic favorites.

12/11/2025

Practice mindful travel during the Holidays

The holiday season is one of the busiest travel times of the year. Airports are bustling, highways are packed, and popular destinations teem with travelers seeking to create memories. While the excitement of the season is undeniable, navigating the chaos can often leave even the most seasoned travel...

12/09/2025

"The essence of bravery is being without self-deception."