Ishta Yoga

12/09/2025

12/01/2025

See info session link in bio to register!

Online this Thursday December 4 at 12:30pm.

12/01/2025

See links in bio for more info on our training and on who to reach out to take advantage of these savings!

12/01/2025

Accompanied by a Sound Bath with Elena Skovorodko
Thursday December 11 6:30-8:40pm

In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light and bring a lightness of being, love and joy to yourself, your relationships and the world around.

Anahata (heart) chakra is the energy center that governs relationship. The holidays are a season of giving attention to our relationships, and when this energy center is balanced we have a healthy relationship with ourselves and others. We are both compassionate and self loving.

The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints, followed by a series of restorative poses accompanied by live sound healing with Elena, the aroma of seasonal essential oils, and gentle hands-on adjustments. The workshop will end with a thirty to forty-minute long light and joyful yoga nidra practice designed to connect you to your essence, to that well of unconditional love that is our true nature so that we can bring the spirit of giving into the holiday season.

The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring a lightness of spirit to ourselves and the world around.

See workshop link in bio for more info and to register.

Workshop will be both in-studio and online. There will be no on-demand for this workshop.

This holiday season, give yourself or a loved one this gift of deep relaxation and healing!

11/27/2025

A Transformative 4-Day Immersion! Link in bio for more information and registration.

Join Mona Anand for a transformative 4-day immersion experiencing Yoga Nidra as a powerful tool for releasing tension, supporting deep relaxation and sleep, awakening creativity, and reconnecting to your deeper purpose. In this training, you learn to access the expanded state of awareness that Yoga Nidra opens — a state where deep rest, insight, and healing naturally arise.

This immersion blends ancient yogic wisdom with modern science to explore the subtle body, sleep cycles, and the profound restorative state experienced in Yoga Nidra. You’ll learn to inhabit the hypnagogic state — the luminous threshold between wakefulness and sleep — a state that offers access to the subconscious and unconscious - to release of physical, mental, and emotional holding.

Why take this Training? Yoga Nidra offers:

A powerful antidote to chronic stress, anxiety, and exhaustion
Tools for sleep issues and deep relaxation
Access to expanded states of consciousnes
A way to release tension stored in the body and min
A pathway to creativity, clarity, and intuitive insight
A method that supports both personal healing and professional teaching

This is a 25 hour training, including pre-recorded training content. A complimentary month of Yoga Nidra with Mona on Teachable (Mona’s monthly online subscription) is also included for all participants.

Dates: Thursday - Sunday, Jan 22 - 25, 2026

Times:
Thursday (Online), 6:30 - 9 pm.
Friday (In-studio or Online), 9 - 12 pm + 2 - 4:45 pm.
Saturday (Online) 9 - 11 am + 12:30 - 4:45 (In-studio or Online).
Sunday (In-studio or Online), 12 - 5 pm.
Where: 816 Broadway + online

Price: EB $495. Regular $595. Special pricing for ISHTA members and ISHTA Acharya. Email rumika@ishtayoga.com for details.
Open to all practitioners. Yoga teachers receive 25 YACEP CE credits.

11/24/2025

BLACK FRIDAY 2025 SPECIALS!

5 classes for $99 (normally $139)* or one month of unlimited in-studio, online, and on-demand recorded classes for only $99**! And save $800 on our 200 and 300 Hour Trainings!

Through Monday December 1st only!

*New or existing clients may purchase one 5 class package (activates on first use) **Unlimited Month Special for new clients or for anyone who hasn’t been a member with us in 2025 (activates on first use)

Link to purchase in bio!

11/18/2025

In-studio
$35 / $45 Day Of; ($30 for ISHTA members)

With Cathy Lilly, C-IAYT, and senior ISHTA Yoga teacher. Cultivate your inner light for auspicious days ahead.

Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while solar and lunar energies shift. Release into spacious restorative yoga poses while welcoming the longest night of the year. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities!

Asanas, pranayama, aromas, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy Holidays. Cathy will also share a healing Ayurvedic technique to optimize digestion.

Bonus: attendees will each receive a small token of appreciation!

Register at “workshop” link in bio.








🧘🏼‍♀️

11/03/2025

Accompanied by a Sound Bath with Elena Skovorodko
Thursday December 4 6:30-8:40pm

In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light and bring a lightness of being, love and joy to yourself, your relationships and the world around.

Anahata (heart) chakra is the energy center that governs relationship. The holidays are a season of giving attention to our relationships, and when this energy center is balanced we have a healthy relationship with ourselves and others. We are both compassionate and self loving.

The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints, followed by a series of restorative poses accompanied by live sound healing with Elena, the aroma of seasonal essential oils, and gentle hands-on adjustments. The workshop will end with a thirty to forty-minute long light and joyful yoga nidra practice designed to connect you to your essence, to that well of unconditional love that is our true nature so that we can bring the spirit of giving into the holiday season.

The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring a lightness of spirit to ourselves and the world around.

$50 in-studio with special pricing for ISHTA members (member pricing will be reflected at checkout)!

Workshop will be both in-studio and online. There will be no on-demand for this workshop.

This holiday season, give yourself or a loved one this gift of deep relaxation and healing!

10/30/2025

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop! Painters and visual artists also WELCOME!

We will begin with asana, to open up the energetic lines and tap into the Anahata Chakra (Heart Center) followed by some writing, then we’ll meditate to open the Vishuddha Chakra (Communication and Creativity Center) and ww’ll write some more, and we’ll end up with a Yoga Nidra to release block from the unconscious and the subconscious. We will open the channels to let the chatter of the mind subside so we can write from our hearts.

In-studio Nov 13 7:45-9:15pm
$35 for all

10/30/2025

Last week’s workshop with Mona! Next up: A Holiday workshop to open the heart on December 4th!

10/29/2025

Ta**ra and Meditation

This training is offered in a hybrid format - mornings are generally online and afternoons are in studio. This training can also be taken exclusively online.

ISHTA is an acronym for the Integrated Science of Hatha, Ta**ra and Ayurveda. Our Philosophy & the Subtle Body Module brings a uniquely ISHTA perspective to yoga philosophy and the science of yoga and spirituality.

We will delve more deeply into ta**ra, the chakras and kriya yoga and study the sutras from a ta***ic perspective. This course will help expand your tool box with more advanced meditation techniques including yoga nidra.
Up to 25% of the training content can be viewed via on demand recordings.

Cost: $695

To sign up or with questions, reach out to coco@ishtayoga.com.