Ishta Yoga

NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated Science of Hatha, Tantra, & Ayureda.

Leave us a review: https://g.page/r/CRg3LslQprCyEAE/review The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them! Follow us on Twitter at www.twitter.com/ishtayoga

11/24/2025

BLACK FRIDAY 2025 SPECIALS!

5 classes for $99 (normally $139)* or one month of unlimited in-studio, online, and on-demand recorded classes for only $99**! And save $800 on our 200 and 300 Hour Trainings!

Through Monday December 1st only!

*New or existing clients may purchase one 5 class package (activates on first use) **Unlimited Month Special for new clients or for anyone who hasn’t been a member with us in 2025 (activates on first use)

Link to purchase in bio!

11/18/2025

In-studio
$35 / $45 Day Of; ($30 for ISHTA members)

With Cathy Lilly, C-IAYT, and senior ISHTA Yoga teacher. Cultivate your inner light for auspicious days ahead.

Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while solar and lunar energies shift. Release into spacious restorative yoga poses while welcoming the longest night of the year. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities!

Asanas, pranayama, aromas, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy Holidays. Cathy will also share a healing Ayurvedic technique to optimize digestion.

Bonus: attendees will each receive a small token of appreciation!

Register at “workshop” link in bio.

🧘🏼‍♀️

11/03/2025

Accompanied by a Sound Bath with Elena Skovorodko
Thursday December 4 6:30-8:40pm

In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light and bring a lightness of being, love and joy to yourself, your relationships and the world around.

Anahata (heart) chakra is the energy center that governs relationship. The holidays are a season of giving attention to our relationships, and when this energy center is balanced we have a healthy relationship with ourselves and others. We are both compassionate and self loving.

The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints, followed by a series of restorative poses accompanied by live sound healing with Elena, the aroma of seasonal essential oils, and gentle hands-on adjustments. The workshop will end with a thirty to forty-minute long light and joyful yoga nidra practice designed to connect you to your essence, to that well of unconditional love that is our true nature so that we can bring the spirit of giving into the holiday season.

The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring a lightness of spirit to ourselves and the world around.

$50 in-studio with special pricing for ISHTA members (member pricing will be reflected at checkout)!

Workshop will be both in-studio and online. There will be no on-demand for this workshop.

This holiday season, give yourself or a loved one this gift of deep relaxation and healing!

10/30/2025

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop! Painters and visual artists also WELCOME!

We will begin with asana, to open up the energetic lines and tap into the Anahata Chakra (Heart Center) followed by some writing, then we’ll meditate to open the Vishuddha Chakra (Communication and Creativity Center) and ww’ll write some more, and we’ll end up with a Yoga Nidra to release block from the unconscious and the subconscious. We will open the channels to let the chatter of the mind subside so we can write from our hearts.

In-studio Nov 13 7:45-9:15pm
$35 for all

10/30/2025

Last week’s workshop with Mona! Next up: A Holiday workshop to open the heart on December 4th!

10/29/2025

Ta**ra and Meditation

This training is offered in a hybrid format - mornings are generally online and afternoons are in studio. This training can also be taken exclusively online.

ISHTA is an acronym for the Integrated Science of Hatha, Ta**ra and Ayurveda. Our Philosophy & the Subtle Body Module brings a uniquely ISHTA perspective to yoga philosophy and the science of yoga and spirituality.

We will delve more deeply into ta**ra, the chakras and kriya yoga and study the sutras from a ta***ic perspective. This course will help expand your tool box with more advanced meditation techniques including yoga nidra.
Up to 25% of the training content can be viewed via on demand recordings.

Cost: $695

To sign up or with questions, reach out to coco@ishtayoga.com.

10/14/2025

💫 This in-studio class returns Monday October 20 at 4:30pm!

Somatic Flow is a mindful, slower-paced movement practice that invites you to attune to the natural rhythm of your breath and body. Combining elements of yoga, somatic practices, breathwork, and visualization, this class is designed to support nervous system regulation, enhance body-mind connection, and release stored or stagnant energy. Through gentle, intentional movement, you’ll create space for deep relaxation, emotional release, and greater presence in your body.

Mikaela is a senior ISHTA Teacher with over a decade of teaching experience. She has studied somatic trauma therapy with the Embody Lab and offers somatic coaching for individuals wanting to find more regulation, presence and calm through body-based techniques.

Link in bio to register.

10/06/2025

Join us this Thursday night in the studio at 8PM for this special kirtan with Rachel Zinman and Peter Ferko (this event is separate from Rachel’s "Deities" series and is by donation, with a minimum donation of $10). Everyone is welcome!

Chanting and singing the names of the divine is a beautiful way to let go, feel, and express devotion while joining in community. No singing experience required—just bring your heart and voice.

Rachel Zinman is an internationally recognized kirtan artist, singer-songwriter, and yoga teacher. She has released three award-winning albums and in 2024 her latest single with her band

Come share in this joyful practice of Bhakti and discover the transformative power of mantra and song.

https://ishtayoga.com/events-1/kirtan-s2csn to register.

10/06/2025

Restorative / Yoga Nidra Workshop for Vata Condition with Mona Anand
Sound Bath by Elena Skovorodko
With Community event to follow!

Thursday, October 23, 2025
6:30 PM 8:30 PM
In-Studio and Online.
With Sound Bath by Elena Skovorodko

This workshop is designed to help ground and center and release anxiety and restlessness.

The workshop will begin with gentle asana and pranayama to help release excess vata from your body and mind. You will then move into a series of deeply healing and relaxing restorative poses. In-studio, Mona will use grounding essential oils and gentle hands on adjustments to calm the nervous system and induce a deep state of relaxation. The practice will end with a long yoga nidra designed to help you surrender into stillness and bring clarity into your fall

$50/ $40 for ISHTA members.

“Workshops” link in bio to register!

10/06/2025

Earlier this year, Peter Ferko and Mona Anand discussed yoga teacher training and “The Art of Touch”, a 300 hour module starting this Friday, on ‘Peter’s Podcast’. Here's an excerpt!

Listen to the full interview at https://open.spotify.com/episode/5wJW4xdeFUNsOxP62fP8VG?si=77728ff7b3714fa3

10/03/2025

“The only place in New York City for yoga classes and yoga teacher training. ISHTA’s teachers are unparalleled in their expertise and mastery of Hatha, Ta**ra and Ayurveda.”

-Sharon Markey-Dales

Interested in connecting with your students in a deeper, more personalized way? The Art of Touch training will teach you hands-on adjustments so your students can experience physical and energetic alignment in their bodies. Combined with verbal cueing, hands-on spots will help you transform your students’ experience! Learn the language of touch and expand your toolbox for both group classes and privates. Take as a standalone training or as part of our 300 hour training!

For anyone who has taken a 200 hour yoga teacher training program.

Part 1: Oct 10-13
Part 2: Oct 16-19
Must be taken sequentially; this is annin-studio training only

Address

816 Broadway
New York, NY
10003

Telephone

+16465591578

Website

http://www.ishtayoga.com/

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