NYC Depth Psychology

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In 2025 I let go of private property not in theory as I have been doing for a long time but in real tangible terms aka m...
01/07/2026

In 2025 I let go of private property not in theory as I have been doing for a long time but in real tangible terms aka my house where I thought I would live out my days and see my children well into adulthood. And wow was it exactly the right thing to do.

Not to say that the only solution is getting rid of private property because wow there is no single solution to anything anymore.

BUT also wow ✨ sharing the burdens as well as the joys is the future and it’s here now.

Letting go of some things is also a way to let in the companionship, love, and shared grief too.

Can you feel the pull of compassion toward you? Even there in the wind, archetypal forces calling, Goddesses who feel for you, yes you?

You do not have to carry it all. 🫶💗✨

Give a listen to on burdens, it’s a special one for letting in and feeling together.

Crossing the threshold of our construction with the message that 2026 requires both our sleep and our wakefulness ✨ our ...
01/01/2026

Crossing the threshold of our construction with the message that 2026 requires both our sleep and our wakefulness ✨ our dreams and visions greater than conscious sight ✨ and our revolutionary, collective action grounded in true sight.

#2026

Blessed solstice~christmas~release~and~open~szn babes 🖤💙🖤It’s that time of year where we can release what has been compl...
12/26/2025

Blessed solstice~christmas~release~and~open~szn babes 🖤💙🖤

It’s that time of year where we can release what has been completed and sit in the openness to what is coming. It is a time of reflection, to surrender to the rhythm of life larger than yourself, and yet to make it your very own. ✨ Don’t take in more than you have to, so that you can tend what is already here. ✨


When we listen to the unconscious it can seem like nothing is happening for a long long time until ~~ sometimes all of a...
12/16/2025

When we listen to the unconscious it can seem like nothing is happening for a long long time until ~~ sometimes all of a sudden ~~ tectonic plates shift and other worlds become possible, which the conscious mind could not have imagined 💙✨

Race for Reconciliation   got me thinking about moral injury and repair this  Moral injury is when we violate our own co...
11/27/2025

Race for Reconciliation got me thinking about moral injury and repair this

Moral injury is when we violate our own conscience, often because we feel we must in order to survive in contexts that punish the truth. This happens in major ways and also everyday disavowal, silence, or repetition of behavior we have turned a blind eye to.

Sometimes we need to confront others with the reality of their bad behavior, but unfortunately, shame states often create more defensiveness, and don’t facilitate reflection on actual harm done and potential for repair.

Thinking about our own moral injury gives us the chance to reflect and take accountability. Where have we violated our own moral code, given into social norms and impingements on right action?

As we grow, we always have opportunities to repair, finding our way into different contexts that support the truth, and speaking out with moral bravery and care.

Here is a thanksgiving affirmation you can try out: “I am grateful that healing gives me the resources to repair my relationships.”

What better topic to address in times like these than Truth? I spent last week with  doing just that.Specifically, that ...
11/14/2025

What better topic to address in times like these than Truth? I spent last week with doing just that.

Specifically, that there is truth in experience even when trauma fragments memory.

Unattended trauma and betrayal can lead a person to distrust their own experience or dissociate from it altogether.

In contrast, attentive witnesses hold the reality of experience long enough for it to be felt and known.

I’ve been splitting my time between NYC and the Hudson Valley for six years, a necessary split,   as a way to get away f...
11/04/2025

I’ve been splitting my time between NYC and the Hudson Valley for six years, a necessary split, as a way to get away from the noise, be nourished, and see more clearly.

Today is in NYC and, on the heels of that other collective event—our beloved marathon—it feels like the right time to tell you that the split for me is over. For the foreseeable future, I’ll be in NYC full time.

It’s time. Not because I don’t love the Hudson Valley. In fact, the Catskills are a Sacred Mother’s Body and will be a home to me forever. Rather, it’s time to come back into the fold again, to speak even more loudly about the human rights violations happening in private and collective spaces every day, to imagine and realize a way forward, in community.

Six years ago on Marathon Sunday I drove out of Brooklyn to start looking for places to take my retreat. It was a retreat I was lucky enough to share with many of you, a few people at a time. Today, with in our sights, a different kind of sharing is possible. In part, that’s because of the work many of us have done in private spaces to connect underground.

It’s time to come out from underground and come together in a way we never have before. To associate what has been dissociated. To make a giant home that delights and supports and engages our differences. This is ✨

Remember that you don’t have to be nice.So many versions of you have been choked and buried that today want to come back...
10/31/2025

Remember that you don’t have to be nice.

So many versions of you have been choked and buried that today want to come back through the open gates for another chance to be heard and loved in this lifetime.

It might take some fighting.

❤️

I read The Tell by  in one sitting when it first came out. It’s a very approachable book about trauma and recovered memo...
10/24/2025

I read The Tell by in one sitting when it first came out. It’s a very approachable book about trauma and recovered memory— things that apply to more people than we’d like to believe— and it’s also about M**A as a medicine that helps to heal. In her words:

“Maybe just by virtue of deciding to take M**A, you’d already decided you were ready to confront the past. So even before the drug effects set in, you were in a more open state psychologically,” my therapist said. “You told me you knew there was a door locked inside you—that was why you were interested in having a session in the first place. The combination of M**A and your relationship with your sitter may have helped you to open it further, so you could see and feel it all with less fear, less shame, and more compassion for yourself.”

Unfortunately, the ran a smear article against this book recently. So it felt like a good time to share my thoughts on such an important book and stand in solidarity.

I’m a psychologist who experienced childhood sexual abuse and benefited from M**A treatment to face these harrowing events. I’m one of countless survivors who knows how dangerous it can be to spread misinformation and doubt on an already hostile terrain of complex trauma.

The article repeatedly referred to M**A as “illegal,” but never mentioned the mass of research on the efficacy of M**A therapy for PTSD, including CSA. Clinical trials have repeatedly shown the drug’s potential to the point that the FDA designated it as a “breakthrough therapy” warranting urgent study. They also fail to mention that 19% to 38% of those with CSA have total amnesia of it for some time. To leave out these details is highly misleading.

Bystanders have an influential role in determining how traumatic events will be understood. I won’t suffer those who shame victims and sympathize with perpetrators, even through the everyday culture of silence.

There is a source of healing that many of us know we must approach for the sake of survival, and to be able to love those who are in our care now.

Let there be beauty, magic, nurturance, and possibility, even where there only stood fear. ❤️✨

A few days in   for my favorite reason ✨I’ll cross an ocean for love any day.And I’ll share loudly the promise that we c...
10/16/2025

A few days in for my favorite reason ✨

I’ll cross an ocean for love any day.

And I’ll share loudly the promise that we can still meet across differences and build bridges to another world through curiosity, joy, and pleasure. 💖✨

Some thoughts about therapy and politics with thanks to  and  for the inspiration. Link in bio babes 🔗✨🫶
10/05/2025

Some thoughts about therapy and politics with thanks to and for the inspiration. Link in bio babes 🔗✨🫶

Mental health workers and the patients in need of critical care have been directly targeted in G@za As a humanitarian ps...
10/03/2025

Mental health workers and the patients in need of critical care have been directly targeted in G@za As a humanitarian psychologist I need to be very clear that this is not acceptable. When people are seeking treatment for trauma and get attacked, this is continuous trauma caused by human actors.

is an attempt to destroy medical knowledge and the ability to provide medical care. For the love of humanity, let us fight for the ability to keep on giving care.

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25 W 26th Street
New York, NY
10010

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+16463977039

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