Lindy Schlabach Mindset & Weight Loss Coach

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Lindy Schlabach Mindset & Weight Loss Coach

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I help Christian women heal her mind so she can heal her body and walk in purpose ✝️
• 90+ pounds ⬇️
🎙️Her Weight Loss Mindset Podcast ⬇️
Work With Me 👇🏼
Join my FREE Community ⬇️
www.herweightlossmindset.com/framework
Galatians 6:9

11/13/2025

New 🎙️ Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000736542411

Proverbs 4:25–27 “Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; stay on the safe path. Don’t get sidetracked; keep your feet from following evil.”

Be sure to join my FREE COMMUNITY! 12/2 I’ll be doing a one day FREE 🎄 CHRISTMAS BOOTCAMP! 🎄join my email list at www.herweightlossmindset.com subscribe to my email list and I’ll send you the link to join us! We’ll be sharing all things recipes, Christmas encouragement, fun quick workouts and how to stay on track with your goals! Join us asap! There will be a HUGE announcement at the end of the one hour live training!

❄️❄️❄️ 3 Ways to Stay on Track:

1. Focus on One thing and doing one thing well.

Philippians 3:16 says, “We must hold on to the progress we have already made.”

2. Set Boundaries with yourself and others That Guard Your Peace and your conviction.

Isaiah 26:3 says, “You will keep in perfect peace his whose mind is steadfast because he trusts in you. Trust in the Lord, for the Lord God is the eternal Rock.”

3. Remember to Keep Spiritual Habits at the Center

John 15:5 says, “I am the vine, and you are the branches, if you remain in me and I in you, you will bear much fruit. Apart from me you can do nothing.”

🙏🏼 Father, thank You for reminding us that consistency is not about perfection, but about focus. When distractions pull at our hearts, help us fix our eyes on You. Give us the wisdom to set boundaries, the strength to stay steady, and the grace to enjoy this season in peace. Protect our progress and align our priorities with Your will. In every meal, every plan, every moment — may our choices bring You glory. In Jesus’ name, amen.

🎚️ Reflection Questions:

1. What’s one area where you tend to lose focus during the holidays, and how can you fix your eyes on Christ instead?

2. What boundaries could you set, with yourself and others, this season to protect your peace?

3. Which spiritual habit can you commit to keeping consistent, even in busy season?

11/12/2025

Can we talk about mom guilt for a sec?

Sitting here sipping ☕️ watching my baby and her pupper play I feel so much gratitude…and then the guilt sets in. I ‘should’ be playing with her. I ‘should’ be reading to her. We ‘should’ be practicing numbers or letters. I ‘should ___’ insert yours…it never seems to end.

Sometimes it feels like nothing I do is ever enough. During my massage yesterday Gerry said I had a dark cloud over me; a dark cloud of expectations if I had to guess. The expectations I have of myself as a wife and mom who constantly feels like she’s failing. Expectations of others on how I should act or talk or be, expectations I have about my business that I’ve taken a break from since Fern came home.

All the expectations.

But what does God’s Truth say?

God’s truth says; Be Still. Pray. Fast. Rest. Serve. Lay Down Your Cross Daily. Repent.

The enemy loves to whisper that we’re not enough or should be doing this or that…but what we should actually be doing is listening to the Holy Spirit.

I hate even typing this as I sit here because I want to be in the moment, I don’t want to be on my phone when she’s awake but i felt it necessary to tell you that mom guilt is a tactic of the enemy to keep is distrated from the real truth, God’s truth, that the only voice you need to listen to is the Holy Spirit inside you.

Put down your phone.

Be present with your family.

Invest in your health for yourself and your family.

Repent daily.

Rest.

Be still.

Release the expectations of everyone in your life, I mean everyone. God calls you righteous, worthy and enough and that’s the only truth we should cling to.

11/10/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000736048264

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

3️⃣ Here are three ways to stay consistent when life gets busy:

1. Simplify Your Goals
• When life feels full, the key isn’t doing more — it’s doing less but doing it well.

2. Anchor Your Day in Truth, Not Emotion
• Busyness often stirs up stress, and stress leads to old habits.

🎚️Truth says:

“Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable- if anything is excellent or praiseworthy- think about such things.” (Philippians 4:8)

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were brought with a price so honor God with your bodies.” (1 Corinthians 6:19-20)

“In Him we were also chosen, having been predestined according to the plan of Him who works out everything in conformity with the purpose of His will, in order that we, who were the first to put our hope in Christ, might be for the praise of His glory.” (Ephesians 1:11)

3. Redefine What Success Looks Like

Sometimes, consistency looks like “just showing up.”

❌The enemy says “You’re slipping.”
✅ God says, “You’re enough.”

➡️ When we stay faithful in the small things, God multiplies them.

🙏🏼Holy Father, thank You for walking beside us in every season — the calm ones and the chaotic ones. You see the women listening right now who feel tired, stretched, or overwhelmed. Remind us that You don’t measure us by perfection, but by persistence. Give us wisdom to simplify, strength to stay faithful, and peace to rest in Your timing. Help us remember that every small act of obedience matters to You. In Jesus’ name, amen.

11/07/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000735509896

“Do not copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.”
Romans 12:2

🎚️How we Transform:

1. Faith Sets the Foundation

- Faith gives your “why” a purpose that lasts.

2. Nutrition Supports the Mission

-Faith sets the purpose — but nutrition fuels the mission.

➡️ Here’s what that looks like practically:

• Eating balanced meals that include lean protein, whole carbs, and healthy fats.

• Choosing foods that give energy, not comfort.

• Staying hydrated, getting enough rest, and listening to your body’s cues.

3. Transformation Comes Through Alignment

🙏🏼 Heavenly Father, thank You for designing our bodies so beautifully. Thank You for the gift of food and nourishment. Teach us to eat and live in a way that glorifies You. Help us align our faith and our nutrition so that transformation can begin — not from pressure or perfection, but from Your power. Renew our minds, Lord, and help us walk each day in strength, peace, and purpose. We give You our goals, our habits, and our hearts. In Jesus’ name, amen.”

🏃‍♀️ACTION STEP: Before every meal, pause and pray.

11/05/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000734986912

🎚️1 Peter 5:7 Cast all your anxiety on Him because He cares for you.

➡️ Here are some simple, faith-based steps to break free from emotional eating:

1. Pause and Pray Before You Eat

2. Identify the Emotion Behind the Craving

-Try keeping a “Feelings Journal” for one week.

3. Create a “Comfort in Christ” Plan

• Here are some healthy ways to comfort yourself instead of turning to food:

- Read a Psalm and let God’s truth soothe your heart.

- Step outside for a walk and pray as you move
Call a friend who points you back to Christ.

-Play worship music and breathe deeply.

- Remember: Grace Over Guilt

🙏🏼 Heavenly Father, thank You for caring about every part of us — body, mind, and spirit. You see the moments when we turn to food instead of You, and You meet us with love, not shame. Teach us to recognize emotional hunger and to find true satisfaction in Your presence. Help us to build new habits that honor You and bring peace to our hearts. We trust You to renew our minds and transform our relationship with food, one step at a time. In Jesus’ name, amen.

11/04/2025

I get up anywhere from 4::00-4:30 every day so I can pray, study and workout. I crave that time to myself in the morning. Today I had a helper for my workout and before she even woke up I thought, I hope she’ll want to workout with me one day but if I always do it when she’s sleeping she won’t see me, God heard me. And while the last 20 minutes was barely even considered a workout, we did it together & I loved every second.

I want to be my healthiest at 45, 50, 60, 80 & 100, Lord willing. There’s such a misconception about letting ourselves go as we age, we don’t have to and we shouldn’t.

God created our bodies for ministry, WHERE we are and how can we be our best for others if we’re unhealthy on the inside & out. My inner dialogue can get pretty negative about my body but I continue to lean in and let God speak through the noise.

It’s never too late to get healthy, you never know who’s watching and who will need you no matter your age.

“So whether you eat or drink, or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31.

🌎

10/30/2025

New 🎙️Episode:

Proverbs 31:17 “She is energetic and strong, a hard worker.”

1 Corinthians 10:31 “Whether you eat or drink, or whatever you do, do it all for the glory of God.”

🐓Protein helps you:

-Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.

-Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.

-Maintain your progress — When you lose weight without enough protein, you can lose muscle instead of fat.

🍳Protein protects your progress.

🌿Here’s what this could look like in your real life:

🍳Breakfast: Greek yogurt with berries, or eggs with veggies.

🐔Lunch: A chicken wrap, tuna salad, or cottage cheese bowl.

🐠Dinner: Salmon, lean beef, or lentil chili with a side of roasted veggies.

🥤Snacks: Protein shakes, boiled eggs, jerky, or edamame.

❓Ask yourself:

• Do I often eat enough protein to truly fuel my body? Start logging your food to see where you are.

• What meals or snacks could I easily upgrade by adding more protein? Rx bars, hard boiled eggs, Greek yogurt with fruit and cottage cheese.

• How can I use this area of nutrition to glorify God instead of slipping into guilt or perfectionism without making excuses?

🙏🏼 Holy Father, thank You for creating our bodies so wonderfully and intricately. Thank You that we can honor You through how we care for ourselves. Lord, help my friend listening today to see food not as an enemy, but as a gift. Give her wisdom to fuel her body with what it truly needs. Strengthen her when she feels weak or unmotivated, and remind her that progress takes patience, grace, and faith. Help her to find joy in the process, peace in the journey, and confidence that with You, she can do all things—even this. In Jesus’ name, amen.🙏🏼

10/27/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000733635787

Psalm 16:11 “You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.”

James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”

Here are a few ways you can implement this this week:

• Keep a gratitude journal during your journey. When we focus on the good, and you HAVE good, we forget about our struggles.

• Celebrate non-scale victories: energy, less screen time, earlier mornings, time with Jesus, physical strength, energy, clarity. More water, more steps, looser fitting pants.

• Create joyful routines: worship walks, prayerful meal prep. Jesus jams in the kitchen or workout room.

🙏🏼 Lord, I don’t feel joyful in my weight loss journey, but I want to. I desire you, I ache to let you lead Father but I struggle with perfection, with people pleasing, with thinking I’m unworthy. Heal these thoughts Father and show me what You need me to see. Thank you for joy, thank You that You are with me always. Lord, I want to find joy in each step, will You teach me how? Help me see your goodness in the process Jesus, not just the outcome. Amen.

Will you try these?

10/26/2025

Our girl is 1️⃣ today!! Wishing the Happiest of birthday’s to our most beautiful girl!! 💗🎃🎉🎂🎈 Praising God for His provision. 🙏🏼🙏🏼🙏🏼

10/23/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000733081173

🎚️Isaiah 40:29-31, it says “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall; But those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.”

🎃 So here are a few ways you can walk this out in your life this week:

1. Start with 10 minutes: stretch, walk, dance, praise. As you move, tell Him what you’re thankful for.

2. Declare affirmations: “I am building strength, not perfection.” Did you write your own? Are you using the ones I shared last week?

3. Celebrate effort, not performance. It’s not what we do but what we allow the Father to do through us and to us. Laying down our cross daily, releasing control, forget the strive and try. Let Him lead.

🙏🏼 Holy and Heavenly Father, I surrender my doubt, fear, overwhelm, frustration and shame. Father Replace my struggles with your peace, strength and discipline. Help me get up off this couch and move with Your perseverance and focus. You give me confidence Father, knowing You go with me gives me hope. Thank You for loving me, it’s in Your Holy Name I pray, Amen.

10/20/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000732594765

Micah 6:8 “ He has shown you, o mortal, what is good. And what does the Lord require of you? To act justly and to walk humbly with your God.”

walked where He went, walking is biblical and something we vastly under-rate.

1️⃣ Walking Is Biblical

2️⃣ Movement as Prayer Time

3️⃣ Steps of Faith, Not Just Fitness

How can you walk this out in daily life?

Commit to a no phone or music Prayer Walk: dedicate the first 5 minutes to prayer.
Take some Scripture Steps: meditate on a verse as you walk and ask Him how you can apply it to your life right now.
Gratitude Lap: thank God for one blessing per block. You should be able to do much more than one blessing per block, but you get the point.
Lord, I get so busy, please help me slow down and walk with You daily. Father Make my steps steady, intentional, and Spirit-led. I only want what You want for me Lord, help me to lay down the rest. Thank you for who You are. Amen.

10/16/2025

New 🎙️Episode: https://podcasts.apple.com/us/podcast/her-weight-loss-mindset-lose-weight-meal-prep-healthy/id1763071312?i=1000732087390

1 Corinthians 10:13 “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand…”

Try these Good Faith Declarations & Affirmations. Repeat these aloud when you’re in the fire:

-“I am led by the Spirit, not by cravings.”
-“I choose discipline over desire.”
-“My body is not the boss — my Spirit is.”
-I eat and move according to my goals.
-I am who Christ says I am and who He died for.
-I am worthy of change!

Try these Journal Prompts to get you started:

✍️ When am I most likely to turn to food instead of God? Ask the Lord to reveal these things to you and He will.

✍️What emotion is usually behind my cravings?

✍️What truth can I speak over that moment?

🙏🏼Heavenly Father, I love you so much. Thank You for caring about this part of my journey. Please Lord, when temptation rises up, remind me that I am not alone. Give me strength to pause, wisdom to choose well, and the desire to honor You with my body and choices. Amen.

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WoW! My life has been changed.

I am a firm believer in second chances. I believe that we are all striving to be our best selves, many of us just don’t know how to get there. I didn’t. One teeny tiny question that my coach asked me changed my whole world. I have found myself, finally, at 35 years old. I have found my passion and my purpose, something I have looked for, it seems like, forever. I help people realize that it is never too late to realize their dreams. Someone did this for me, I want to do it for anyone who will allow me to. I am a lover of many things; God, family, my dogs, personal development, coffee, lake-life, health & fitness. I’ve lost 90 pounds on my health & fitness journey and I want to help as many people find happiness through health, fitness, and building their own online empire.