Ruan Living

Ruan Living The Ultimate Home Detox: Elevate Your Health & Well-Being. A life with fewer toxic chemicals, heavy metals, and EMFs is ready when you are.

Join thousands of health-conscious people who receive Sophia Ruan Gushee’s Newsletter with the latest podcast episodes, ...
11/26/2025

Join thousands of health-conscious people who receive Sophia Ruan Gushee’s Newsletter with the latest podcast episodes, detox tips, and free Ruan Living resources! ✨

📰 Register here: bit.ly/46StabT

Your home should nourish you — not expose you to hidden toxins.✨ The Ultimate Home Detox Starter Pack gives you 5+ free ...
11/25/2025

Your home should nourish you — not expose you to hidden toxins.
✨ The Ultimate Home Detox Starter Pack gives you 5+ free guides to start living nontoxically — from safer cleaning and cookware to EMF detox tips!

💚 Start your journey to a healthier home: ruanliving.com/ultimate-home-detox-starter-pack

11/22/2025

Minnesota just made history.
Senator Judy Seeberger helped pass the nation’s strongest PFAS ban, protecting families from “forever chemicals” found in everyday products—from cookware to dental floss.
In this episode, she shares:
• Why this work is personal
• How PFAS impacted her community
• Steps you can take to protect your own home
• The story behind Amara’s Law
• Practical tips for reducing PFAS exposure today
Learn how policy and personal action can create a healthier future for everyone.

🚨S2 Forever Chemicals Detox 101 series
🎧 Listen to Ep. 134 of the Practical Nontoxic Living™ podcast 🔗 Link in bio

11/21/2025

Senator Judy Seeberger shares why the fight against PFAS—“forever chemicals”—is deeply personal. From protecting her family’s well water to pushing for statewide change, her story shows how community health drives real policy action.
Learn which filters work (GAC + reverse osmosis) and why staying informed matters.

🚨S2 Forever Chemicals Detox 101 series
🎧 Listen to Ep. 134 of the Practical Nontoxic Living™ podcast 🔗 Link in bio

11/21/2025

Are you unknowingly exposed to Forever Chemicals every day? 😳
Sophia breaks down the LOLA POP Detox Framework — starting with Learn, Observe, and the Love Test — to help you identify six common, changeable sources of toxic exposure in your home and habits.

Plus: Why something as simple as washing your hands before eating can dramatically reduce exposure to flame retardants and other harmful chemicals.
✨ Small shifts can add up to big protection.

🚨S2 Forever Chemicals Detox 101 series
🎧 Listen to Ep. 135 of the Practical Nontoxic Living™ podcast 🔗 Link in bio

11/20/2025

Want to reduce your exposure to forever chemicals (PFAS) without spending money or overhauling your lifestyle? In this clip, Sophia shares six simple, high-impact strategies you can start just by observing your daily habits—like the packaging your food comes in, your takeout containers, and what’s already inside your home.
Small steps = big long-term detox gains.
✨ Start noticing, then take action when you’re ready.

🚨S2 Forever Chemicals Detox 101 series
🎧 Listen to Ep. 135 of the Practical Nontoxic Living™ podcast 🔗 Link in bio

11/11/2025

🚫 BPA, BPS, Benzene — they’re everywhere, and most of us don’t even realize it. Daily Mail's US Deputy Health Editor Alexa Lardieri shares her personal detox journey and why she chose to eliminate these hidden chemicals from her daily life. 💡
If you’ve ever wondered what’s really in your plastics, cleaning products, or even your receipts… this one’s for you.
Listen to E. 107 of the Practical Nontoxic Living™ podcast 🎧 Link in bio

Your home should nourish you — not expose you to hidden toxins.✨ The Ultimate Home Detox Starter Pack gives you 5+ free ...
11/07/2025

Your home should nourish you — not expose you to hidden toxins.
✨ The Ultimate Home Detox Starter Pack gives you 5+ free guides to start living nontoxically — from safer cleaning and cookware to EMF detox tips!

💚 Begin your journey to a healthier home: ruanliving.com/ultimate-home-detox-starter-pack

11/05/2025

Did you know forever chemicals (PFAS) are in our homes, food, and even our bodies? 💡 Sophia explains why your body is more resilient than you think — and how small, budget-friendly steps can protect your family’s health. 🌱✨

🎧 Listen to Ep. 128 of the Practical Nontoxic Living™ podcast 🔗 Link in bio

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Detox Your Home for Healing Spaces

I can support you with simple tweaks to help you detox your home and habits.

Toxic exposures—toxic chemicals, heavy metals, and electromagnetic fields (EMFs)—pervade our indoor environments, diets, and the products that we use everyday.

Some of these chemicals contaminate our indoor air. In fact, indoor levels of some pollutants can be two to five times higher, and occasionally more than 100 times higher, than outdoor levels. Even in the most industrialized cities. (EPA 2009)

Some of these toxic exposures also make their way into our bodies. In fact, 300+ chemicals are commonly found in American adults (CDC 2012c).