92 MNRLS

We Guarantee results with our thorough, but easily adaptable Coaching programs! ❤
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❤👑 - 92MNRLS is a Herbal & Wellness company that provides Holistic Coaching for women with fibroids/anyone trying to lose weight/heal/transition to a healthier lifestyle!

09/30/2025

🥗 1. Avocado & Cucumber Salad with Key Lime Dressing

Ingredients:

1 cucumber, thinly sliced

1 avocado, diced

1/4 cup red onion, sliced

1 tbsp fresh dill

Juice of 1 key lime

1 tbsp olive oil

Sea salt to taste

Instructions:

1. Combine cucumber, avocado, onion, and dill in a bowl.

2. Whisk lime juice, olive oil, and salt together.

3. Pour dressing over salad, toss, and serve fresh.

09/29/2025

🥒 5. Stuffed Zucchini Boats

Ingredients:

2 medium zucchinis, halved & scooped out

1/2 cup wild rice (cooked)

1/2 cup mushrooms, chopped

1/4 cup cherry tomatoes, diced

2 tbsp olive oil

Fresh oregano & thyme

Sea salt to taste

Instructions:

1. Sauté mushrooms and tomatoes in olive oil.

2. Mix with wild rice and herbs.

3. Fill zucchini halves with mixture, drizzle olive oil, and bake at 375°F for 20 mins.

09/26/2025

🥬 4. Callaloo & Quinoa Stew

Ingredients:

2 cups fresh callaloo (or substitute kale)

1/2 cup quinoa (rinsed & cooked)

1/2 onion, diced

2 cloves approved onion variety

1/2 cup cherry tomatoes

2 tbsp avocado oil

1 tsp sea salt

1/4 tsp cayenne

Instructions:

1. In a pot, sauté onion and tomatoes until soft.

2. Add callaloo and cook until wilted.

3. Stir in cooked quinoa, season with salt and cayenne.

4. Simmer 5 mins and serve warm.
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09/24/2025

🌮 3. Chickpea & Amaranth Grain Tacos

Ingredients:

1 cup chickpeas (cooked)

1/2 cup amaranth grains (cooked)

1/2 red onion, diced

1/2 bell pepper, chopped

1 tbsp avocado oil

1/2 tsp sea salt

Soft spelt tortillas

Fresh cilantro & avocado slices

Instructions:

1. Sauté onion and bell pepper in oil.

2. Add chickpeas and amaranth, season with sea salt and approved seasonings.

3. Serve in spelt tortillas topped with cilantro and avocado.

09/23/2025

🍝 2. Spelt Pasta with Zucchini & Mushroom Sauce

Ingredients:

2 cups spelt pasta (cooked al dente)

1 zucchini, chopped

1 cup mushrooms (portobello or oyster)

1/2 cup cherry tomatoes

2 tbsp olive oil

1/4 tsp crushed red pepper flakes

Fresh basil

Instructions:

1. Sauté zucchini, mushrooms, and tomatoes in olive oil.

2. Add seasonings and simmer until tender.

3. Toss with spelt pasta and garnish with basil.

09/15/2025

09/13/2025

🥗 1. Watercress & Avocado Salad with Brazil Nut Dressing

Ingredients:

2 cups fresh watercress

1 avocado, sliced

1/2 cup cherry tomatoes

1/4 red onion, thinly sliced

1/4 cup Brazil nuts (soaked 2–3 hrs)

1 tbsp key lime juice

1 tbsp olive oil

Sea salt to taste

Instructions:

1. Toss watercress, avocado, tomato, and onion in a bowl.

2. Blend Brazil nuts, lime juice, olive oil, and salt until creamy.

3. Drizzle over salad before serving.
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09/12/2025

🌿✨ Big News for Our NYC Community! ✨🌿

We’re excited to announce that you can now purchase 92MNRLS Authentic Irish Sea Moss Gel in person at:

📍 191 Ave A, New York, NY 10009

For over 7 years, we’ve been trusted to deliver the gold standard of Chondrus Crispus Sea Moss Gel — hand-harvested, wildcrafted, and packed with 92 essential minerals your body needs.

✅ Smooth, pure, ready-to-nourish
✅ Authentic Chondrus Crispus (never Gracilaria)
✅ Perfect for smoothies, skin care, and daily wellness

Stop by and grab your jar today — because your body deserves nothing but the best. 💜✨

You can also order from Grubhub 🎒🚲🚗😃

👉 Or shop online at 92mnrls.com (shipping nationwide).

09/10/2025

Green Cell Cleanser Smoothie

Ingredients:

1 handful dandelion greens or watercress

1/2 cucumber (peeled)

1/2 b***o banana

1 key lime (juice only)

1/4 tsp sea moss gel (optional)

1/2 cup spring water or coconut water

Ice (optional)

Benefits: Great for detoxifying the liver and boosting iron.

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New York, NY

Website

https://92mnrls.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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