92 MNRLS, New York, NY (2026)

12/01/2025

92MNRLS Irish Sea Moss & Ginger Vitality Tea

Ingredients:

1 tbsp Irish Sea Moss Gel (Chondrus Crispus)

1 tsp dried ginger root

½ tsp burdock root

½ tsp sarsaparilla root

Slice of lime or 2 thin mango slices (optional)
Instructions:

1. Add herbs to French press, pour in 10–12 oz hot water.

2. Steep for 10 minutes.

3. Add your sea moss gel and fruit slice before pressing.

4. Stir gently — drink warm for energy and immunity.

11/30/2025

❤️ Family, we’re in this together

Peace and love, everyone! ❤️

It’s been a little while since I’ve posted here, but I want to remind you that this group is more than a space — it’s a community. We’re here to grow, learn, and uplift one another through wellness, knowledge, and service.

I’ve recently partnered with a non-profit organization to expand our mission of giving back to our elders, empowering our youth, and supporting our community as a whole. This next chapter is all about unity, healing, and progress — together.

Over the coming weeks, I’ll be sharing wellness tips, alkaline recipes, and community updates that will keep us all aligned with our higher purpose of health and balance. 💫

Let’s reconnect, re-energize, and remember:
When one of us wins, we all win.

Peace and blessings to everyone! We wish you all Good Health, Wealth and Happiness! ❤️👑

Drop a ❤️ or “I’m in!” below if you’re ready to rebuild and grow together.

11/30/2025

❤️ Family, we’re in this together

Peace and love, everyone! ❤️

It’s been a little while since I’ve posted here, but I want to remind you that this group is more than a space — it’s a community. We’re here to grow, learn, and uplift one another through wellness, knowledge, and service.

I’ve recently partnered with a non-profit organization to expand our mission of giving back to our elders, empowering our youth, and supporting our community as a whole. This next chapter is all about unity, healing, and progress — together.

Over the coming weeks, I’ll be sharing wellness tips, alkaline recipes, and community updates that will keep us all aligned with our higher purpose of health and balance. 💫

Let’s reconnect, re-energize, and remember:
When one of us wins, we all win.

Drop a 💚 or “I’m in!” below if you’re ready to rebuild and grow together.

09/30/2025

🥗 1. Avocado & Cucumber Salad with Key Lime Dressing

Ingredients:

1 cucumber, thinly sliced

1 avocado, diced

1/4 cup red onion, sliced

1 tbsp fresh dill

Juice of 1 key lime

1 tbsp olive oil

Sea salt to taste

Instructions:

1. Combine cucumber, avocado, onion, and dill in a bowl.

2. Whisk lime juice, olive oil, and salt together.

3. Pour dressing over salad, toss, and serve fresh.

09/29/2025

🥒 5. Stuffed Zucchini Boats

Ingredients:

2 medium zucchinis, halved & scooped out

1/2 cup wild rice (cooked)

1/2 cup mushrooms, chopped

1/4 cup cherry tomatoes, diced

2 tbsp olive oil

Fresh oregano & thyme

Sea salt to taste

Instructions:

1. Sauté mushrooms and tomatoes in olive oil.

2. Mix with wild rice and herbs.

3. Fill zucchini halves with mixture, drizzle olive oil, and bake at 375°F for 20 mins.

09/26/2025

🥬 4. Callaloo & Quinoa Stew

Ingredients:

2 cups fresh callaloo (or substitute kale)

1/2 cup quinoa (rinsed & cooked)

1/2 onion, diced

2 cloves approved onion variety

1/2 cup cherry tomatoes

2 tbsp avocado oil

1 tsp sea salt

1/4 tsp cayenne

Instructions:

1. In a pot, sauté onion and tomatoes until soft.

2. Add callaloo and cook until wilted.

3. Stir in cooked quinoa, season with salt and cayenne.

4. Simmer 5 mins and serve warm.
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09/24/2025

🌮 3. Chickpea & Amaranth Grain Tacos

Ingredients:

1 cup chickpeas (cooked)

1/2 cup amaranth grains (cooked)

1/2 red onion, diced

1/2 bell pepper, chopped

1 tbsp avocado oil

1/2 tsp sea salt

Soft spelt tortillas

Fresh cilantro & avocado slices

Instructions:

1. Sauté onion and bell pepper in oil.

2. Add chickpeas and amaranth, season with sea salt and approved seasonings.

3. Serve in spelt tortillas topped with cilantro and avocado.

09/23/2025

🍝 2. Spelt Pasta with Zucchini & Mushroom Sauce

Ingredients:

2 cups spelt pasta (cooked al dente)

1 zucchini, chopped

1 cup mushrooms (portobello or oyster)

1/2 cup cherry tomatoes

2 tbsp olive oil

1/4 tsp crushed red pepper flakes

Fresh basil

Instructions:

1. Sauté zucchini, mushrooms, and tomatoes in olive oil.

2. Add seasonings and simmer until tender.

3. Toss with spelt pasta and garnish with basil.

09/15/2025

🍝 2. Spelt Pasta with Zucchini & Mushroom Sauce

Ingredients:

2 cups spelt pasta (cooked al dente)

1 zucchini, chopped

1 cup mushrooms (portobello or oyster)

1/2 cup cherry tomatoes

2 tbsp olive oil

1/4 tsp crushed red pepper flakes

Fresh basil

Instructions:

1. Sauté zucchini, mushrooms, and tomatoes in olive oil.

2. Add seasonings and simmer until tender.

3. Toss with spelt pasta and garnish with basil.

09/13/2025

🥗 1. Watercress & Avocado Salad with Brazil Nut Dressing

Ingredients:

2 cups fresh watercress

1 avocado, sliced

1/2 cup cherry tomatoes

1/4 red onion, thinly sliced

1/4 cup Brazil nuts (soaked 2–3 hrs)

1 tbsp key lime juice

1 tbsp olive oil

Sea salt to taste

Instructions:

1. Toss watercress, avocado, tomato, and onion in a bowl.

2. Blend Brazil nuts, lime juice, olive oil, and salt until creamy.

3. Drizzle over salad before serving.
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92 MNRLS

12/01/2025

11/30/2025

11/30/2025

09/30/2025

09/29/2025

09/26/2025

09/24/2025

09/23/2025

09/15/2025

09/13/2025

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