What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 7:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 1:30pm Sunday 9:30am - 3:30pm

The Studio

Open August 8th, 2016

04/07/2026

Your body and your life are the same. Your body tells the story of your life…

🌙 LUNAR - left side - inheritence
☀️ SOLAR - right side - world
⭐️ STELLAR - center - true self

🐣 EARLY BIRD EXTENDED 🐣
$200 OFF THROUGH 4/25

👤 30 HOUR BODY READING TRAINING 👤
Monday May 25th - Friday May 29th
IN PERSON with

Join us to explore the Katonah Yoga practice and theory through the lens of reading and observing bodies.

🗺️ DAY 1 - PATTERN
Breaking down the body as a map

🏠 DAY 2 - MAPPING
Breaking down the body as a house

☯️ DAY 3 - POLARITY
Reading the body in forms

⏳ DAY 4 - IMPLICIT
Reading the body in time

🧶 DAY 5 - NARRATIVE
Working with injuries therepeutically

Click link in bio PROGRAMS to sign up.

04/02/2026

✨ SCHOLARSHIP GIVEAWAY ✨
We are offering a FULL SCHOLARSHIP for our…

🇬🇧 LONDON 🇬🇧
30 HOUR KATONAH YOGA TRAINING
Thursday April 16th - Sunday April 19th
IN PERSON with
Hosted by .e1

TO APPLY…
1️⃣ Share this post
2️⃣ Tag a friend telling them why you want to join
3️⃣ Submit your information in our scholarship form, LINK IN BIO, so we have your contact info to notify you if you’ve been selected 😉

▫️Apply by Sunday April 5th to be considered
▫️Recipient notified by Monday April 6th

03/30/2026

The Magic Square is a story, a universal narrative that outlines the trajectory of our embodiment. The story is told through numbers and the divine speaks in numbers, the universal language of the soul.

⚡️LAST MINUTE FLASH DEAL⚡️
50% off when you sign up with a friend
Email info@thestudio.yoga to redeem

Starts this week…

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

03/26/2026

Your body is a house with three floors. Each floor gives us a different piece of ourselves and builds upon the previous one. So we always want to start at the bottom and build the house from the ground up.

🥇1st Floor - MOBILITY
🥈2nd Floor - VOLUME
🥉3rd Floor - VISION

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$200 OFF THROUGH 4/1

👤 30 HOUR BODY READING TRAINING 👤
Monday May 25th - Friday May 29th
IN PERSON with

Join us to explore the Katonah Yoga practice and theory through the lens of reading and observing bodies.

🗺️ DAY 1 - PATTERN
Breaking down the body as a map

🏠 DAY 2 - MAPPING
Breaking down the body as a house

☯️ DAY 3 - POLARITY
Reading the body in forms

⏳ DAY 4 - IMPLICIT
Reading the body in time

🧶 DAY 5 - NARRATIVE
Working with injuries therepeutically

Click link in bio PROGRAMS to sign up.

03/25/2026

The goal of the Katonah Yoga practice is to become spherical 🌎

📣 Abbie is coming to AUSTIN this May…

Join the whole Austin crew at Present Practice!

🤠 15 HOUR KATONAH YOGA TRAINING 🤠
Saturday May 9th - Sunday May 10th
IN PERSON with
Hosted by

Join us for the whole program or drop in by session…

☆ Saturday May 9th
MASTERCLASS: Katonah Asana
TRAINING: Katonah Body Reading

☆ Sunday May 10th
MASTERCLASS: Katonah Yoga as Origami
TRAINING: Katonah Restorative + Adjustments

Click link in bio PROGRAMS to sign up.

03/24/2026

The route of the magic square can be tracked through the body using this simple arm vinyasa enabling us to embody the route of the spirit traveling the narrative thread both psychologically and physiologically.

⚡️LAST MINUTE FLASH DEAL⚡️
50% off when you sign up with a friend
Email info@thestudio.yoga to redeem

Starts next week…

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

03/23/2026

Berlin you have our hearts 🖤 another gorgeous training thanks to all who participated, it was a week to remember.

Join us next time in a city near you 😉

🇬🇧 LONDON 🇬🇧
IN PERSON Apr 16th - Apr 19th
Hosted by .e1

🤠 AUSTIN 🤠
IN PERSON May 9th - May 10th
Hosted by

🗽NEW YORK 🗽
IN PERSON May 25th - May 29th
Hosted by .yoga

🇩🇪 FRANKFURT 🇩🇪
IN PERSON Jun 11th - Jun 14th
Hosted by

⛲️ SEATTLE ⛲️
IN PERSON Jul 18th - Jul 19th
Hosted by

Click link in bio PROGRAMS to sign up.

03/20/2026

The Tarot is simply a collection of numbers just like the magic square! When we layer these two maps together we can crack the code of the universal numerology that underpins them both.

🐣 FINAL DAYS FOR EARLY BIRD 🐣
$100 OFF THROUGH 3/22

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

03/19/2026

Abbie in LONDON!!!

📣 Coming this April…

🇬🇧 30 HOUR KATONAH YOGA TRAINING 🇬🇧
Thursday April 16th - Sunday April 19th
IN PERSON with
Hosted by .e1

Join us to explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

03/16/2026

Nevine Michaan, founder of creator of Katonah Yoga and the Magic Square will be joining our Magic Square immersion to teach us the HETU which is the next iteration of this transformative map and the latest material she has been playing with!

🐣 EARLY BIRD EXTENDED 🐣
$100 OFF THROUGH 3/22

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

03/10/2026

📣 Coming this May…

The feet are a fractal of the whole. We can read any individual piece… a foot, a hand, a face to garner information about the whole body. The parts make up the whole, but the whole exists within each part.

HEELS = tail
ARCHES = kidneys
BALLS = lungs
TOES = head

👤 30 HOUR BODY READING TRAINING 👤
Monday May 25th - Friday May 29th
IN PERSON with

Join us to explore the Katonah Yoga practice and theory through the lens of reading and observing bodies.

🗺️ DAY 1 - PATTERN
Breaking down the body as a map

🏠 DAY 2 - MAPPING
Breaking down the body as a house

☯️ DAY 3 - POLARITY
Reading the body in forms

⏳ DAY 4 - IMPLICIT
Reading the body in time

🧶 DAY 5 - NARRATIVE
Working with injuries therepeutically

Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH 4/1

03/09/2026

The magic square is a map of the body. Each number represents a different quadrant of the human form and following its route through our embodiment helps us to situate us in the center of ourselves.

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$100 OFF THROUGH 3/15

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

Address

302 Bowery (2nd Floor)
New York, NY
10012

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	7:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 3:30pm

Telephone

+19176393878

Website

http://www.thestudio.yoga/

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MISSION

We practice yoga to broaden the mind and develop the imagination. Consider the body as a house; the mind is the body’s occupant, that implicit, but most powerful, aspect of a self. The practice is a dialogue between mind and body, mediated by the breath; one’s internal atmosphere and the cosmic material that it receives, contains and uses. We practice yoga to alter our psychology by reorganizing our physiology. Yoga engages our body in a physical debate between forms that are personal, habitual, and largely unconscious, and forms that are archetypal, measured, and conscious. By reforming our body’s unconscious habits and introducing more informed and efficient patterns, yoga becomes origami for the body. As we fold and unfold, we develop dimension rather than engaging in the binary struggle between tight and loose. In this way we set up conditions for greater self-knowledge and a more expansive vision, which leads to personal change. This physical insurgence, infused with spirit, is our mission.