The Studio

11/18/2025

Restorative yoga is an effort in reformation not relaxation because as it turns out it actually takes a tremendous amount of doing to achieve a state of being. So rather than relaxing into a formless shape our goal is to build a form that is organized and well measured so that within the safety of that structure we can well and truly release the effort of doing to move into a state of being. That’s what we mean when we say freedom in confinement. The sanctuary of the containment gives us the wings to fly 🕊️

📣 Coming this Winter…

Winter is the time for rest and reflection, allowing the body’s energy to descend and be conserved, much like nature hibernating. During this time we, like Nature, enter a period of dormancy, which we can use as an opportunity to self-cultivate.

❄️ RESTORATIVE IMMERSION ❄️
Thursdays Jan, Feb, Mar (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this winter for an exploration of restorative techniques to move us through the cold and stormy season, placing us in the center of our circumstances, the calm eye of the storm.

🦋 RESTORATION AS REFORMATION
Thursday January 8th

⚡️THE NERVOUS SYSTEM
Thursday January 15th

🌗 REDEFINING REST
Thursday January 22nd

🌳 FROM DOING TO BEING
Thursday January 29th

💎 THE COMMAND CENTER
Thursday February 5th

🕸️ RESTORATIVE SET UPS
Thursday February 12th

🪑RESTORATIVE CHAIRS
Thursday February 19th

🌀COSMIC LIFE FORCE
Thursday February 26th .m.connolly

🌊 KIDNEY HEALTH
Thursday March 5th

🫁 REGENERATIVE BREATHWORK
Thursday March 12th

👽 RESTORING INTELLIGENCE
Thursday March 19th

🏠 HOME RESTORATION
Thursday March 26th

Join LIVE ON ZOOM for the full program of 12 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$100 OFF THROUGH 12/15

11/12/2025

✨ SCHOLARSHIP GIVEAWAY ✨​​​​​​​​
We are offering a FULL SCHOLARSHIP for our…​​​​​​​​

🇲🇽 MEXICO 🇲🇽
30 HOUR KATONAH YOGA TRAINING
December 4th - December 7th
IN PERSON with ​​​​​​​​
Hosted by

TO APPLY…​​​​​​​​
1️⃣ Share this post​​​​​​​​
2️⃣ Tag a friend telling them why you want to join​​​​​​​​
3️⃣ Email flyingheartyogapv@gmail.com with a screenshot of your comment, so we have your submission and contact info to notify you if you’ve been selected 😉​​​​​​​​

▫️Apply by Friday Nov 14th to be considered​​​​​​​​
▫️Recipient will be notified by Monday Nov 17th

11/10/2025

📣 This weekend IN PERSON with the magical to practice breathwork and explore her new Breath Cards!

🌬️ BREATH MAGIC: Portals to Presence 🌬️
Saturday November 15th (4-6p)
IN PERSON with

Join us for an experiential workshop to explore the Breath Magic cards and book in real time.

✨ A hands-on, poetic toolkit of 52 breathing practices (plus wild cards!) that you can carry anywhere.

✨ Lovingly created by and beautifully designed by

✨ Breath is anchor, portal, and shared inheritance.

✨ Join us in person to play and practice a range of breathwork techniques.

✨ A copy of the Breath Magic deck and companion book is included in your registration.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

10/29/2025

Another amazing training in MONTREAL 🇨🇦 thank you .studio for hosting and for making it so special 🤗

See you next time…

🗽NEW YORK 🗽
IN PERSON Nov 17th - Nov 21st
Hosted by .yoga

🇲🇽 MEXICO 🇲🇽
IN PERSON Dec 4th - Dec 7th
Hosted by

🏢 DETROIT 🏢
IN PERSON Feb 6th - Feb 8th
Hosted by

🗽NEW YORK 🗽
IN PERSON Feb 16th - Feb 20th
Hosted by .yoga

🇩🇪 BERLIN 🇩🇪
IN PERSON Mar 18th - Mar 22nd
Hosted by

🇬🇧 LONDON 🇬🇧
IN PERSON Apr 16th - Apr 19th
Hosted by .e1

Click link in bio PROGRAMS to sign up.

10/27/2025

The body is a dance of polarity. The right side is masculine, the father, the world and how we move forward into our future. The left side is feminine, the mother, the heart and how we reflect on our past.

The center is genderless, the soul, the self, the narrative, the journey, the life path, how we come into the present moment to meditate all polarities.

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$200 OFF THROUGH 11/1

👤 30 HOUR BODY READING TRAINING 👤
Monday November 17th - Friday November 21st
IN PERSON with

Join us this fall to explore the Katonah Yoga practice and theory through the lens of reading and observing bodies, the art of seeing and reading patterns.

🗺️ DAY 1 - PATTERN
Breaking down the body as a map

🏠 DAY 2 - MAPPING
Breaking down the body as a house

☯️ DAY 3 - POLARITY
Reading the body in forms

⏳ DAY 4 - IMPLICIT
Reading the body in time

🧶 DAY 5 - NARRATIVE
Working with injuries therepeutically

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

10/15/2025

📣 Coming this November…

Body reading may seem like magic, but it’s just pattern. The body holds patterns and patterns repeat, just like in nature, because the body is nature. So the art of reading bodies is simply the art of reading patterns. Natures pattern exists in everything… a hand, a foot, a pose, a life and that’s what makes it magic ✨

👤 30 HOUR BODY READING TRAINING 👤
Monday November 17th - Friday November 21st
IN PERSON with

Join us this fall to explore the Katonah Yoga practice and theory through the lens of reading and observing bodies, the art of seeing and reading patterns.

🗺️ DAY 1 - PATTERN
Breaking down the body as a map

🏠 DAY 2 - MAPPING
Breaking down the body as a house

☯️ DAY 3 - POLARITY
Reading the body in forms

⏳ DAY 4 - IMPLICIT
Reading the body in time

🧶 DAY 5 - NARRATIVE
Working with injuries therepeutically

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH 10/25

10/13/2025

10/08/2025

🌴 LA we love you 🫶🏻

Another wonderful training! Thank you to all the students who joined us last weekend, to for hosting and to for all your assistance and support!

See you next time in a city near you…

🇨🇦 MONTREAL 🇨🇦
IN PERSON Oct 25th - Oct 26th
Hosted by .studio

🗽NEW YORK 🗽
IN PERSON Nov 17th - Nov 21st
Hosted by .yoga

🇲🇽 MEXICO 🇲🇽
IN PERSON Dec 4th - Dec 7th
Hosted by

🏢 DETROIT 🏢
IN PERSON Feb 6th - Feb 8th
Hosted by

🗽NEW YORK 🗽
IN PERSON Feb 16th - Feb 20th
Hosted by .yoga

🇩🇪 BERLIN 🇩🇪
IN PERSON Mar 18th - Mar 22nd
Hosted by

🇬🇧 LONDON 🇬🇧
IN PERSON Apr 16th - Apr 19th
Hosted by .e1

Click link in bio PROGRAMS to sign up.