What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 7:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 1:30pm Sunday 9:30am - 3:30pm

The Studio

Open August 8th, 2016

03/16/2026

Nevine Michaan, founder of creator of Katonah Yoga and the Magic Square will be joining our Magic Square immersion to teach us the HETU which is the next iteration of this transformative map and the latest material she has been playing with!

🐣 EARLY BIRD EXTENDED 🐣
$100 OFF THROUGH 3/22

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

03/10/2026

📣 Coming this May…

The feet are a fractal of the whole. We can read any individual piece… a foot, a hand, a face to garner information about the whole body. The parts make up the whole, but the whole exists within each part.

HEELS = tail
ARCHES = kidneys
BALLS = lungs
TOES = head

👤 30 HOUR BODY READING TRAINING 👤
Monday May 25th - Friday May 29th
IN PERSON with

Join us to explore the Katonah Yoga practice and theory through the lens of reading and observing bodies.

🗺️ DAY 1 - PATTERN
Breaking down the body as a map

🏠 DAY 2 - MAPPING
Breaking down the body as a house

☯️ DAY 3 - POLARITY
Reading the body in forms

⏳ DAY 4 - IMPLICIT
Reading the body in time

🧶 DAY 5 - NARRATIVE
Working with injuries therepeutically

Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH 4/1

03/09/2026

The magic square is a map of the body. Each number represents a different quadrant of the human form and following its route through our embodiment helps us to situate us in the center of ourselves.

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$100 OFF THROUGH 3/15

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Click link in bio PROGRAMS to sign up.

03/03/2026

The magic square is a map of space, but the polarities of the magic square give us measurements of time…

1️⃣+9️⃣ The Moment
2️⃣+8️⃣ The Seasons
3️⃣+7️⃣ The Day
4️⃣+6️⃣ The Circadian Rhythm

5️⃣ The Self that mediates it all

🌐 MAGIC SQUARE IMMERSION 🌐
Thursdays Apr, May, Jun (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this spring to unravel the magic of the map that underpins the Katonah practice and to explore how to use it as a tool in your practice, teaching and life.

🗺️ THE MAP
Thursday April 2nd

🌗 THE POLARITIES
Thursday April 9th

🧶 THE WRAPS FOR RAPTURE
Thursday April 16th

🌳 NATURE IN PRACTICE
Thursday April 23rd

👤 THE BODY AS A MAP
Thursday April 30th .m.connolly

✨ MAGIC METAPHORS
Thursday May 7th

🔮 TAROT NUMEROLOGY
Thursday May 14th

🌀THE MAGIC FIELD
Thursday May 21st

🪐 THE LO SHU
Thursday May 28th

☯️ THE HETU
Thursday June 4th Nevine of

🏠 THE FENG SHUI BAGUA
Thursday June 11th

📍THE BREATH ROUTE
Thursday June 18th

✏️ PRACTICAL APPLICATIONS
Thursday June 25th

Join LIVE ON ZOOM for the full program of 13 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

🐣 EARLY BIRD PRICING 🐣
$100 OFF THROUGH 3/15

Click link in bio PROGRAMS to sign up.

03/02/2026

Our winter training last week was cozy, intimate and sweet. It started with a blizzard, ended with sunshine and was full of connection, curiosity and learning. We are so grateful every time we get to host one of these events. Each one has their own unique flavor and flow defined by the students and teachers who show up and participate and this one was no exception. What a special week!

Join our next beehive 🐝 to make magic with us…

🇩🇪 BERLIN 🇩🇪
IN PERSON Mar 18th - Mar 22nd
Hosted by

🇬🇧 LONDON 🇬🇧
IN PERSON Apr 16th - Apr 19th
Hosted by .e1

🤠 AUSTIN 🤠
IN PERSON May 9th - May 10th
Hosted by

🗽NEW YORK 🗽
IN PERSON May 25th - May 29th
Hosted by .yoga

🇩🇪 FRANKFURT 🇩🇪
IN PERSON Jun 11th - Jun 14th
Hosted by

⛲️ SEATTLE ⛲️
IN PERSON Jul 18th - Jul 19th
Hosted by

Click link in bio PROGRAMS to sign up.

📸 pics by

02/10/2026

Our training this past weekend was a wintry ❄️ delight full of deep practice, theoretical exploration and intimate connection. Another one for the books. Thank you all who showed up and participated, we are overjoyed anew everytime!

Come train with us in a city near you…

🗽NEW YORK 🗽
IN PERSON Feb 16th - Feb 20th
Hosted by .yoga

🇩🇪 BERLIN 🇩🇪
IN PERSON Mar 18th - Mar 22nd
Hosted by

🇬🇧 LONDON 🇬🇧
IN PERSON Apr 16th - Apr 19th
Hosted by .e1

🤠 AUSTIN 🤠
IN PERSON May 9th - May 10th
Hosted by

🗽NEW YORK 🗽
IN PERSON May 25th - May 29th
Hosted by .yoga

🇩🇪 FRANKFURT 🇩🇪
IN PERSON Jun 11th - Jun 14th
Hosted by

⛲️ SEATTLE ⛲️
IN PERSON Jul 18th - Jul 19th
Hosted by

Click link in bio PROGRAMS to sign up.

02/02/2026

✨ SCHOLARSHIP GIVEAWAY ✨
We are offering a full scholarship for our…

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday February 23rd - Friday February 27th
IN PERSON with

TO APPLY…
1️⃣ Share this post
2️⃣ Tag a friend telling them why you want to join
3️⃣ Email info@thestudio.yoga with a screenshot of your comment, so we have your submission and contact info to notify you if you’ve been selected 😉

▫️Apply by Friday February 6th to be considered
▫️Recipient will be notified by Monday February 9th

🐣 EARLY BIRD EXTENDED 🐣
$200 OFF THROUGH 2/15

Join us this Winter to explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

Click link in bio PROGRAMS to sign up.

01/26/2026

Winter is the season of the kidneys and connects us to the deep waters of our being. These are some of our favorite poses to flush, move and clean our waters during this internal season of rest and reflection 🌊

Join us this winter to learn more…

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Feb 23rd - Friday Feb 27th
IN PERSON with

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$200 OFF THROUGH THE 1/31

Join us this Winter to explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

Click link in bio PROGRAMS to sign up.

01/19/2026

Body Reading in BERLIN!!

📣 Coming this March…

🇩🇪 30 HOUR KATONAH YOGA TRAINING 🇩🇪
Thursday March 19th - Sunday March 22nd
IN PERSON with
Hosted by

Join us to explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

01/16/2026

Happy Birthday 🎉 to these wise, brilliant, radiant women. Who teach us every day through their poise, grace and love the most simple lesson of them all… what it is to be human.

01/13/2026

TRAININGS are our love language 🖤

Trainings are what we do best and what we look forward to each season. The chemistry of students, teachers and community that comes together during these weeks is unparalleled. A remarkable synergy of learning, exploration and insight.

We can’t wait for our winter ❄️ training which is right around the corner. Join us at our NYC studio this February to learn and explore all things Katonah Yoga!

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Feb 23rd - Friday Feb 27th
IN PERSON with

Join us this Winter to explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH THE 1/31

Click link in bio PROGRAMS to sign up.

Address

302 Bowery (2nd Floor)
New York, NY
10012

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	7:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 3:30pm

Telephone

+19176393878

Website

http://www.thestudio.yoga/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4

MISSION

We practice yoga to broaden the mind and develop the imagination. Consider the body as a house; the mind is the body’s occupant, that implicit, but most powerful, aspect of a self. The practice is a dialogue between mind and body, mediated by the breath; one’s internal atmosphere and the cosmic material that it receives, contains and uses. We practice yoga to alter our psychology by reorganizing our physiology. Yoga engages our body in a physical debate between forms that are personal, habitual, and largely unconscious, and forms that are archetypal, measured, and conscious. By reforming our body’s unconscious habits and introducing more informed and efficient patterns, yoga becomes origami for the body. As we fold and unfold, we develop dimension rather than engaging in the binary struggle between tight and loose. In this way we set up conditions for greater self-knowledge and a more expansive vision, which leads to personal change. This physical insurgence, infused with spirit, is our mission.