Andrea Williams, Restorative Yoga and Sound Healing

11/06/2025

Sound Bath this Friday eve 7:30-8:30pm Maitri Yoga Troy! ✨✨✨

10/22/2025

Thank you participants of Thursday evening’s Sound Bath for Restful Rejuvenation at Mt Ida in Troy, NY ✨✨✨ The acoustics are amazing in a church turned into a performance venue! (The recordings are not nearly the same quality and spatial immersion as the live experience.) I hope you can make it to the next Sound Bath at Mt Ida on Thursday November 20th, 7-8pm. ✨ More info and tickets
https://www.eventbrite.com/e/sound-bath-for-restful-rejuvenation-tickets-1602773391359?aff=oddtdtcreator.

10/16/2025

Need a reset? Take time to deeply Rest and Rejuvenate at a Sound Bath this Thursday 7-8pm at Mt Ida in Troy, NY ✨✨✨
Bring a yoga mat, a blanket a pillow, anything to make you feel cozy.
Tickets at link below

Come unwind and recharge at the Sound Bath for Restful Rejuvenation event, where soothing sounds will wash away your stress

10/06/2025

✨Thank you participants of the last Sound Bath at Mt. Ida! If you missed it, here is a video clip, and another one is happening! Experience the transformative power of a sound bath in the beautiful resonance of the Mt Ida church venue on Thursday, October 16th 7-8pm. Sound baths can help ease anxiety and help you deeply relax and reset. ✨Please bring a yoga mat, a blanket, a pillow, water, anything to get extra comfy. More info and tickets at FB event page: https://www.facebook.com/share/1MAK6cpmfk/

10/05/2025

Thank you participants of last Friday’s Sound Bath ! Ignite and Open: Solar Plexus and Heart Chakras. Confidence, Power, Compassion, Connection. Honoring both your inner fire and your vulnerability. ✨✨✨ You can RSVP for Part 3 of Sound & Spirit: Speak and Transcend: Throat, Third Eye, and Crown Chakras on November 7th 7:30-8:30pm at Maitri Yoga in Troy, NY.

This 60-minute sound bath and journaling session will be focused on Expression, Insight, and Spiritual Connection. ✨✨✨

Speak and Transcend: Throat, Third Eye, and Crown Chakras

09/30/2025

Sound Bath this Friday !

🟡💚 Ignite & Open – An overall re-tuning of the body with focus on the Solar Plexus and Heart Chakras
Reignite your inner fire and soften into the heart. This session supports confidence, compassion, and balance through resonant tones and heart-centered reflection.

Come as you are, and leave feeling more connected to your body, intuition, and spirit. 💫
�📍 Maitri Yoga at 21 3rd Street Troy, NY 12180�🗓️ Date: Friday 10/3, 7:30-8:30pm�🔗 Reserve your spot: https://www.yogatroy.com/
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