Back into Balance Physical Therapy

Back into Balance Physical Therapy We strive to help you not only resolve your current physical therapy challenges, but also start you in the lifelong path of exercising with intention.

https://www.backintobalancenyc.com/balance-lab Our goal is to solve your physical and functional needs and to start you on the lifelong path of exercising with intention. We strive to help you not only resolve your current challenges, but also keep your body healthy and functioning optimally as you age. Since we specialize in individuals care, at each appointment we devote an hour of 1:1 attention. This gives us ample time to assess you and devise a program to meet your specific Physical Therapy goals. We want you to know that we are always available between appointments via email or phone to answer any questions or concerns you may have. After discharge we welcome you to return for bi-annual visits so that we can evaluate any changes that have occurred in your body. This will allow us to make appropriate alternations in your exercise program before compensatory movements ensue and your body begins to experience pain as a result. Your exercise program should change regularly as your body changes.

11/14/2025

X The Balance Lab Collaboration

Exciting news … This week we had a visit from Kerry from
Watch the video above to hear what she had to say about The Balance Lab!

We are back with another lecture on Tuesday November 18th about Fall Prevention & Life Mechanics!Learn about fall risk f...
10/29/2025

We are back with another lecture on Tuesday November 18th about Fall Prevention & Life Mechanics!

Learn about fall risk factors, prevention strategies, safe movement techniques, and ways to maintain motivation for exercise.

Our lecture last month was a full house … don’t miss out this time! Sign up sand save your seat, using the link in bio.

Free Fall Prevention Class! -
09/26/2025

Free Fall Prevention Class! -

Click the link below to learn more about getting balanced on Saturday morning at The Balance Lab! -
09/18/2025

Click the link below to learn more about getting balanced on Saturday morning at The Balance Lab! -

Click the link below to learn more about a special offer at The Balance Lab! -
08/15/2025

Click the link below to learn more about a special offer at The Balance Lab! -

Click the link below to learn more about the warning signs you're a fall risk -
08/05/2025

Click the link below to learn more about the warning signs you're a fall risk -

Address

121 East 60th Street, Suite 8D
New York, NY
10022

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

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Our Story

BACK INTO BALANCE is a boutique Physical Therapy practice that strives to uncover the source of imbalance in the body instead of just treating the symptoms. Our experienced therapists spends one hour working individually with each patient. Our focus is on a comprehensive evaluation of a patient’s body and lifestyle: a proactive plan is created to educate patients how to take care of their body as it ages. Prevention is the cornerstone of our philosophy and we encourage bi-annual body “check ups” to strategically manage the aging process.

One of the many benefits of being a physical therapist for more than 25 years is being part of the transformation that has taken place in the field, particularly as we transition from a medical model of sickness to wellness. We no longer work “on” patients; we work “with” patients. We no longer want to wait for you to get sick or injured; we want to work with you now.

Together we can identify potential red flags before they develop into chronic problems. Together we can bridge the gap between exercising and actually seeing how those exercises translate into making you look, feel and be better at everything you do. Together we can guide you on how to maintain a healthy and balanced body, allowing you to stay active and live your life fully.

Patients today are smarter, more sophisticated, more demanding and armed with much more information than in years past. You know that sitting and being sedentary in 2018 is as taboo as smoking was in the 80’s. Our intention is for you to participate in all your life’s passions and continue to live fully. Oftentimes patients ask why they can’t do “something” that they had been doing for years or can’t exercise at same intensity without pain. We understand how frustrating the aging process is and how it can limit both exercise and everyday activities. The good news is that we have the answers, and would welcome the opportunity to work in conjunction with you toward your goals.