YoJo Yoga

YoJo Yoga http://yojo.co/ We are living in an era where technology is changing rapidly.

We spend more time sitting at our desk or looking at our phones than we ever have before and this causes many stresses to the mind and body. At a certain point, energy is not being generated at the same rate resulting in less productivity, creativity and connection to other people. Yojo brings wellness to the workplace to break up the stagnation of staring at a screen or sitting in a conference room. Our purpose is to create opportunities to energize your team while relieving stress through yoga, meditation and ergonomic services.

This series is dedicated to everyone feeling a little burnt out this holiday season! It’s not you, it’s the systems we l...
11/29/2025

This series is dedicated to everyone feeling a little burnt out this holiday season! It’s not you, it’s the systems we live in asking us to move faster than our nervous systems were ever meant to. Be a rebel and take it slow. Sit with your coffee for 30 minutes, trade in your cardio for a restorative yoga class, cancel 2 meetings that should have been an email!
This holiday weekend from everyone at YoJo, we hope you got a chance to really slow it down and rest!

11/27/2025

While I’m not a huge fan of Thanksgiving’s origin I can really appreciate that it’s one of the only days that the collective nervous system of America really relaxes.

So today if you get to rest remember this: Resting is for the brave and it takes a lot more strength and bravery than always being busy.

Most people will constantly shop, work, take on responsibilities or do anything to distract themselves so they don’t have to sit with themselves.
When your nervous system is out of fight or flight the real work begins. It’s ok if it’s uncomfortable. Because what you don’t face grows bigger. What you do face transforms into something beautiful. Take it at your pace but be patient with what comes up when you rest! It’s always worth it. Life always gets better on the other side

Since yesterday was we thought let’s keep the kindness going through the weekend. Here are 10 ways to spread a little ...
11/14/2025

Since yesterday was we thought let’s keep the kindness going through the weekend. Here are 10 ways to spread a little kindness this weekend🤍

If we had learned these 3 cortisol-lowering hacks sooner, we probably could have saved ourselves years of burnout 😮‍💨
11/11/2025

If we had learned these 3 cortisol-lowering hacks sooner, we probably could have saved ourselves years of burnout 😮‍💨

Happy Friday y’all! We made it😅🥰
11/07/2025

Happy Friday y’all! We made it😅🥰

This month’s line up is a good one🤍🤍
11/02/2025

This month’s line up is a good one🤍🤍

Swipe 👉 The monsters that haunt your nervous system… 🕸️They don’t live under your bed, they live in your routine. 🫣
10/31/2025

Swipe 👉 The monsters that haunt your nervous system… 🕸️They don’t live under your bed, they live in your routine. 🫣

You can’t ghost cortisol… but you can calm it. 👻.🧘‍♀️ Learn to regulate your nervous system.💫 Lower cortisol naturally.💀...
10/31/2025

You can’t ghost cortisol… but you can calm it. 👻.
🧘‍♀️ Learn to regulate your nervous system.
💫 Lower cortisol naturally.
💀 Break the curse before it breaks you.

Safety isn’t just calm—it’s clarity. When your nervous system feels safe, your intuition speaks louder.
10/24/2025

Safety isn’t just calm—it’s clarity. When your nervous system feels safe, your intuition speaks louder.

Think you don’t have time for self-care? ⏰ Try this 5-minute routine tomorrow morning 🌿✨ Your future self will thank you...
10/21/2025

Think you don’t have time for self-care? ⏰ Try this 5-minute routine tomorrow morning 🌿✨ Your future self will thank you 💛

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