Karma Good Yoga with Susan Schectar

01/03/2024

You've taken care of everyone else now it's your turn...
Join me for one-to-one coaching tailored to your body, your schedule, your needs. What better way to start the New Year? You deserve to take care.

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11/19/2023

🎁Give the gift of wellness!

Give the gift of relaxation, rejuvenation and a healthier lifestyle✨
Take advantage of these LIMITED TIME OFFERS just in time for the holidays!
Go to karmagoodyoga.com for details and book your sessions while they last!🧘🏻‍♀️🙏🧘🏻‍♀️

11/18/2023

Get the gift of wellness this holiday season! 🎁✨
SPECIAL OFFER THRU Dec 31!
Give yourself or loved ones a gift of relaxation, rejuvenation, and a healthier lifestyle. BRING A FRIEND FOR FREE when you book a Private or Semi-private package.
Don't miss out!

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11/13/2023

After a few tech issues I've relaunched my website!
Check out the new offerings! There are more dates and times to choose from and more affordable pricing. Plus you can book a FREE virtual consultation to explore what suits your needs.
I can't wait to see you!

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09/23/2023

In case you missed it! Check out this mornings Dharma talk with a guided meditation and yoga class on my IG@karmagoodyoga

No experience necessary! We discuss four practices to move your emotional energy to face life’s challenges and reconnect with your joyful self…

Then be guided through movements with modifications if needed to release the energy…

And finally close with a soothing guided meditation to ground you. Take a peek!

Reach out if you have any questions or comments. I’d love to hear from you!

If this resonates with you and you would like to go deeper or be guided through these practices we can do
Private or group sessions together virtually or
in person. DM for a free consultation on
IG or my website karmagoodyoga.com
Namaste,
Susan🧘🏻‍♀️🙏🏼

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01/30/2023

Ahisma

In Sanskirt it means without injury or nonviolence. It is one of the fundamental principles of the five Yamas (restraints) in the Yoga Sutras.
An ethical code of conduct in yoga. Gandhi believed it to be common to all faiths and synonymous with love. An unconditional reverence for everyone and everything.

The crisis of depraved violence in our society- police murders, mass shootings, is beyond just policy changes, better training, better vetting, more gun control and mental health intervention. It is also a crisis of faith. A forgetting to see the humanity in us all. The sanctity of life.

How do we get back to our center?
It takes practice. We need to sit and process all of our emotions-not just pretend to have only positive ones.
By sitting and observing all of our thoughts we learn to S.T.O.P.
Stop, Take a breath, Observe before we Proceed and take action.
Keeping in mind the light in us all. Ahisma. Nonviolence. Practice to remember.
.T.O.P.

01/01/2023

A New Year. Hang with me here, it’s a long one..

Goals..Resolutions..Revolutions..
ReSOULutions…Wellness Industrial Complex..Coaches..Spiritual Guides..Triggered..Trauma..Mental Health..Heal..Not yoga enough..Too much..Anatomy rules..All bodies are different…
Sheesh. Anybody else feeling consumed by all the shaming, marketing, competition, advice and general anything but well being supported on social media?

I don’t know about you but it was enough for me to want to hang up my mat and sit..which turned out to be a pretty good thing at least temporarily. Forced by severe congestion to take a break turned out to be just what my body, mind and soul needed.

This is my journey. Yoga has been the longest lasting, most transformative, challenging, empowering, connecting, comforting, loving, uplifting, enlightening experience in my life. Not just the physical practice but the sitting (meditating), self study (mindfulness) and the asana. For me they are intrinsically interconnected. My hope is that what I say or do here resonates with you. If it does then you are welcome. All are welcome to my tribe.

Full disclosure I am not a certified mental health professional. I am a certified 200 RYT (registered yoga teacher) working through my 300 RYT certification. I am like all other living humans a survivor of a traumatic global pandemic that has unearthed profound change in the world and in us. I also come to the table with decades of work and life experience.

Anything you wish to share about your thoughts, experiences, practice or ask a question are also welcome here. My wish for the New Year is that we may all be a more lovingly support for each each other. What do you wish for?
I would love to hear from you.

Always love, Susan
health

11/30/2022

Let’s wake up together..

Join me! Sunrise Yoga🌞
7 - 7:30 AM all week
IG LIVE right here! ☀️

11/21/2022

Hey all! Sorry to miss you tomorrow but back Wednesday - Thursday!
Yes Turkey Day too so if you need a little release get up and join me!
See ya there!