Talking Works

Talking Works Talking Works is a group of professional and caring therapists and counselors. We can help you become We can help you achieve a mentally healthy lifestyle.

Lana Gaiton Psychological Services presents a group of professional, qualified and caring therapists. We provide counseling and psychotherapy to adults, children and families and strongly believe in the benefits of group psychotherapy and run several groups. We present a secure, safe, and comforting environment and are committed to protecting your confidentiality.

03/13/2026

Confidence can be loud.
But real expertise usually sounds curious.

The Dunning–Kruger Effect is a cognitive bias where individuals with lower ability or knowledge in a subject tend to overestimate their competence, while those with greater expertise may underestimate their performance.

First identified by psychologists David Dunning and Justin Kruger in 1999, the effect occurs because the skills needed to perform well are often the same skills required to evaluate one’s own ability accurately.

Today, this bias helps explain why confidence and competence don’t always align, particularly in complex discussions where true expertise requires recognizing how much there still is to learn.

Don’t forget ⬇️

1️⃣ Confidence alone isn’t evidence of expertise.
2️⃣ Curiosity is often a sign of real knowledge. Experts tend to ask more questions, not fewer. 3️⃣ Be comfortable saying “I don’t know yet. That’s usually the starting point for real learning.
4️⃣ Stay open to complexity. The more you learn about something, the more you realize how much depth it actually has.


Healthy relationships rarely fall apart because of one big moment.More often, they grow stronger, or weaker, because of ...
03/07/2026

Healthy relationships rarely fall apart because of one big moment.

More often, they grow stronger, or weaker, because of the small things that happen every day.

🚩 The small moments of attention, or lack thereof
🚩 The way you handle conflict, or deflect and defend
🚩 The effort to understand each other instead of assuming

Feeling emotionally safe with someone doesn’t happen by accident. It’s built through consistency, communication, and mutual respect.

If you and your partner want to strengthen your relationship, couples therapy can be a powerful space to learn better communication, navigate conflict, and deepen your connection.

📍 Talking Works | NYC & Online
💬 Call or text 347-391-4250 to get started


March really does sneak up on you.One minute it’s “new year, new me,” and the next it’s, “wait… how am I already overwhe...
03/01/2026

March really does sneak up on you.

One minute it’s “new year, new me,” and the next it’s, “wait… how am I already overwhelmed?”

If you’re feeling the shift, the pressure, the quiet stress, the unfinished goals, the energy dip, you’re not behind. You’re human.

And sometimes the smartest thing you can do mid-year isn’t push harder. It’s pause, reflect, and get support.

If March feels heavier than expected, therapy is a powerful reset. You don’t have to wait for things to spiral to start taking care of yourself.

📍 NYC & Online
💬 Call or text 347-391-4250 to get started


DM to get started with your very own therapist full of help and vibes 💙
02/27/2026

DM to get started with your very own therapist full of help and vibes 💙


Job rejections.Being ghosted.Not getting into the program.The promotion going to someone else.The apartment application ...
02/27/2026

Job rejections.
Being ghosted.
Not getting into the program.
The promotion going to someone else.
The apartment application falling through.
The business idea not taking off.

For our generation, “failure” often shows up in quiet, everyday ways, and it can hit hard. Especially when social media makes it look like everyone else is winning.

But not getting what you wanted doesn’t automatically mean you lost. Sometimes it means that door wasn’t aligned. Sometimes it means timing isn’t right. Sometimes it means you’re being pushed toward something you wouldn’t have chosen on your own.

Rejection stings. It’s supposed to. But it doesn’t define your trajectory.

And if you’re feeling discouraged, stuck, or questioning yourself after a setback, therapy can help you process it without letting it rewrite your self-worth.

You’re not behind. You’re in motion.

💛💙 Talking Works | NYC & Online
📞 Call or text 347-391-4250 to get started






02/26/2026

We are the most overstimulated generation in history.

Constant notifications.
Constant comparison.
Constant advice.
Constant access.

Your nervous system was built for cycles of stress and recovery, not 24/7 digital input.

If you’ve been feeling wired but tired, distracted but overwhelmed, motivated but burnt out… it may not be a motivation issue.

It may be overload.

Sometimes healing starts with subtracting, not adding.

And if you’re trying to reset your patterns, regulate your stress, or quiet the noise, therapy gives you a space that isn’t competing for your attention.

📍 NYC & Online
💬 Call or text 347-391-4250 to get started






A lot of what we’re healing from isn’t trauma… it’s messaging.The hustle culture messaging.The “don’t be dramatic” messa...
02/22/2026

A lot of what we’re healing from isn’t trauma… it’s messaging.

The hustle culture messaging.
The “don’t be dramatic” messaging.
The “handle it yourself” messaging.
The “rest when you’re dead” messaging.

Unlearning takes just as much courage as learning.

If you’ve been trying to shift patterns, set boundaries, regulate your emotions, or build healthier relationships, you don’t have to figure that out alone.

Therapy gives you space to unpack what you absorbed, decide what still fits, and let go of what doesn’t.

At Talking Works, we offer:
• In-person NYC + virtual sessions
• Most major insurance accepted
• $30 sessions with supervised graduate clinicians

Growth isn’t about becoming someone new.
Sometimes it’s about returning to who you were before the noise.

📍 NYC & Online
📞 Call or text 347-391-4250 or DM to get started






02/16/2026

Start today, we got you. 💙
📲 347-391-4250
Appointment for in bio 👉


02/14/2026

The concept of Survivorship Bias became famous during World War II.

Engineers examined returning airplanes and planned to reinforce the areas with the most bullet holes.

Statistician Abraham Wald pointed out the flaw:

- They were only looking at planes that survived
- The planes that didn’t return likely had damage in completely different areas

The lesson?
You can’t analyze only what made it back.

Survivorship Bias shapes modern life constantly:

➡️ You see startup founders who made it, not the thousands who closed quietly.
➡️ You see influencers who “blew up,” not the millions who didn’t.
➡️ You see couples who made long distance work, not the ones who broke up.
➡️ You see fitness transformations, not the attempts that stopped.

Social media amplifies the survivors.
Failure rarely trends.

The Emotional Impact:

This bias quietly fuels:
• Comparison
• Feeling “behind”
• Unrealistic expectations
• Risk without context
• Self-blame when things don’t go viral, scale, or explode overnight

It’s not that you’re failing.
You’re just not seeing the full dataset.

Practical Takeaways:

1️⃣ Ask: “Who am I not seeing?”
2️⃣ Remember that visibility ≠ probability.
3️⃣ Separate inspiration from statistics.
4️⃣ Don’t measure your timeline against curated survival stories.

Survivorship Bias doesn’t mean success is impossible. It means success stories are incomplete. And your path doesn’t need to look viral to be valid.


Every group needs a safe space friend. Therapy is one too.📲 347-391-4250NYC & Virtual with therapists who can be true Ga...
02/13/2026

Every group needs a safe space friend. Therapy is one too.
📲 347-391-4250
NYC & Virtual with therapists who can be true Galentines 💙






Address

2502 86th Street 3rd Floor
New York, NY
11214

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13473914205

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