Vicki Rothschild - Life Should Be Delicious - Weight Management

Vicki Rothschild - Life Should Be Delicious - Weight Management Lose weight once & for all - healthily, deliciously, & permanently, without ever feeling deprived or hungry! I’m a bigger foodie now than I was before!

Lose weight once and for all – healthily, deliciously and permanently while never being hungry or feeling deprived. Let me show you how to make this hard thing easy, yes I said EASY. End the battle, the struggle and the dieting roller coaster. Let me show you how to use your love of food to your advantage. After struggling with obesity for 20+ years, I devised my own plan and shed more then 1/2 my body weight. I've been successfully helping others literally lose tons of weight for 14+ years now. I see clients face to face – as well as those whom have never stepped foot into my office, with clients from across the country and across the globe. If you're one of those who have “tried everything”, I GUARANTEE you, you haven’t. I am certain that I can help you too, regardless of your past history. Stop dieting and start living the life of your dreams. Discover who you were meant to be! Custom Menus. Fabulous Food Finds. Unwavering Support & Guidance. Motivation, Inspiration & Insight. Accountability. Strategies & Tips To Get You Through All Situations & Obstacles You Face. Learn New Behaviors To End Mindless Eating & Wasted Calories. Finally a Plan You Will Want To Continue On Forever. Hundreds of SCRUMPTIOUS, voluminous, filling, satiating recipes for you and your family; for every day and special occasions. Please note: this page coincides with my coaching plan. It’s a supplement to it. Any advice given here is of a general nature. You should check with your personal physician about your health journey. Additionally - my recipes are my own concoctions. Devised from my love of food and my belief that healthy eating must be delicious and plentiful. Volume and great taste is key. I’m not a food blogger. I’m not a food blogger, one more time - I’m not a food blogger �. My pictures aren’t great and my recipes are never precise. Thus, I have no obligation nor intention of posting most of them here. Of course, there are many that I share here on this page, others are STRICTLY for my clients. They get 150% from me. Again, this page coincides with my coaching program and isn’t intended for use “on its own”. If you’d like more information about how my plan works, please reach out, via FB messenger or email me @ vickirothschild@gmail.com for a no obligation no cost phone call. I’d love to fill you in! You’ll be glad you reached out! . I’ll have you excited and confident that you can and will do this! My plan and coaching style is unique and powerful and delicious and it works! No gimmicks no potions no powders no supplements. �

11/06/2025

“Autumn leaves shower like gold, like rainbows, as the winds of change begin to blow, signaling the later days of autumn.” —Dan Millman

🍁tis’ my favorite season

🍁inspo came from my Japanese maple out front, pictured

Phenomenal info!!  A must read
09/29/2025

Phenomenal info!! A must read

This blog will coincide & be a supplement to my unique & highly successful approach to weight loss/maintenance coaching & counseling business.

Look what I found…perfect for Rosh Hashana! amazon affiliate link
09/14/2025

Look what I found…perfect for Rosh Hashana!

amazon affiliate link

A beautiful tablecloth for your home decor Made from a high-quality Spun Polyester material that comfortable and soft, this wonderful tablecloth will brighten up your banquet tables, candy buffet tables, dining tables, adding that unique rustic look to your home decor. And your guests and famil...

🍯🍯🍎🍎🐝🐝 18 little days away. Rosh Hashanah. Monday night. September 22.Here’s a look at last year’s table. We were three ...
09/04/2025

🍯🍯🍎🍎🐝🐝 18 little days away. Rosh Hashanah. Monday night. September 22.

Here’s a look at last year’s table. We were three for the first night. Triple that the following days. I’ve added in a few other things that will make your table terrific!

⚜️The tablecloth!

https://amzn.to/4p4Ttns

🍎Apple napkin rings

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🍯This is THE BEST honey dispenser. Yes there are prettier ones. Oh well 😅 Dispenses easily, zero mess

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⚜️🍎⚜️🍎 gold apples! So festive!

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🍎🍎🧂🧂Apple set and pepper shakers

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🍴🍴🍴THE FLATWARE

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🍎🍎Fabulous Apple napkins

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🍯🍯Not on this table, but in previous ones…Individual honey sticks. Comes in lots of delicious flavors. I love putting these our at each place setting

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Individual 🍯packets.

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🍯Or this way

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Gold knife rests

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Red Apple napkins

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Those were all my Amazon affiliate links.

A rarity. So low on produce 😳😳But managed a FABULOUS filling healthy lunch. Minutes to prepare.Grandkids were in and sle...
09/03/2025

A rarity. So low on produce 😳😳

But managed a FABULOUS filling healthy lunch. Minutes to prepare.

Grandkids were in and sleeping here, from out of the country..sadly they left late yesterday. The house was a flying for a week

I had brown rice prepared from the other day. Took out a vacuum packed piece of salmon from the freezer. Cooked it in a frying pan on top of the stove. I think it’s my new favorite way to prepare it. Soy sauce ginger garlic pepper

Persian cucumbers…romaine lettuce.. edamame… mayo-less wasabi sauce a little fried onions

Normally it’s triple the amount of lettuce (I had so little left in the house, a for sure rarity), shredded carrots, slice bell peppers, maybe a little mango, avocado

Eat deliciously… make healthy easy

About last night…and lots of nights to come 🤦‍♀️🦃🦃🦃Turkey for two… that feeds 20. Any neighborhood peeps want - please a...
08/12/2025

About last night…and lots of nights to come 🤦‍♀️🦃🦃🦃

Turkey for two… that feeds 20. Any neighborhood peeps want - please ask!

This is what happens when you buy a turkey with the intentions of making it..and then don’t.

I’m like if we don’t use this now:

number one —uh coming up on 8 months in the freezer…me thinks it’s time

number two—3 1/2 months till thanksgiving… I need to be turkey free leading up to it, so that we can’t wait to sink our teeth into it!

No…I did not break out my “I can’t wait to use my new thanksgiving dishes, dishes” I was a smidge under the weather, or I would have.

The turkey was fabulous by the way. Moist tender juicy and flavorful and ZERO basting. Zero oil or margarine, no marinating it for hours, no funny plastic cooking bags.

2 “tricks”

1) the black covered roasting pan. NOT an aluminum foil pan. I don’t care if you use it only once a year - it’s worth it. I have 4 different sizes. Makes the best chicken too. Amazon affiliate link:

https://amzn.to/4fD6znE

2)for the love of Gd, don’t overcook it! 🤦‍♀️😂

➡️➡️➡️ SIDE DISHES MATTER!

😋😋😋Make ‘em delicious, keep ‘em healthy!

✅🍠Last night we had it with homemade baked sweet potato fries with cinnamon, sugar free maple syrup, almond extract and a few broken up pecans yummm

✅🍄Chopped Cauliflower with portobello mushrooms and some pan juices. Sooo delicious.

🦃Tonight, because yes, we have a bit leftover and when I say a bit - I mean A LOT. 😂 . I’ll make more cauliflower/mushrooms and I think a small leafy salad.

🍂🍁🍂🍁It’s fall I love best of all. 41 days till September 22, the first day

🏈 23 days away! September 4th first game of the season - Eagles and my Cowboys (thank you daddy).

☀️🔥🥵And on that note, 91 degrees expected high today. Ugh

Have a great day!

Delicious food!
07/28/2025

Delicious food!

Yummy-nessDeliciousness while on vacay..Bronzino
07/23/2025

Yummy-ness

Deliciousness while on vacay..

Bronzino

Friday night dinner.Stop thinking it has to be healthy OR delicious.Make it BOTH!Meat lasagna Homemade meat sauce using ...
07/11/2025

Friday night dinner.

Stop thinking it has to be healthy OR delicious.

Make it BOTH!

Meat lasagna

Homemade meat sauce using ground Turkey, tons of veggies, herbs and spices .

Layering the sauce between layers of roasted eggplant. Yummmmm

It’s here! It’s arrived!I’ve got a new toy! 😂 A friend of mine made me some ice cream last week. That’s right - ice crea...
07/09/2025

It’s here! It’s arrived!

I’ve got a new toy! 😂

A friend of mine made me some ice cream last week. That’s right - ice cream. It was soooo good. A really generous portion under 70 calories. 70 calories of pure health and nutrition. I was hooked

All kinds of wholesome ingredients, mix, freeze, ice cream-ify. Yummm.

Can’t wait to get started! There’s a LOT of great things to do with this. I’ll keep you posted.

Affiliate Amazon link to the Ninja 🥷 Creami:

https://amzn.to/44TVb2P

Sugar free recipe book.

https://amzn.to/3IiNBWU

Protein powder
https://amzn.to/4lDnjg8

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