NYC Counseling

02/17/2026

Meet our founder, Justena Kavanagh, LCSW-R

With 20+ years of clinical experience, Justena created NYC Counseling from a simple belief: outward success doesn’t always equal inner peace and therapy can help close that gap.

Her work focuses on relationships, divorce and co-parenting, high-conflict dynamics, and supporting high-achieving individuals who look “fine” on the outside but feel stuck or overwhelmed inside.

Thoughtful, direct, and deeply compassionate, she helps clients move toward clarity, meaning, and lasting change.

🔗Learn more about her and her approach at https://nyccounseling.com/project/justena-kavanagh/

📍 Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get started

02/16/2026

Divorce is more than a legal process it’s an emotional one.

Whether you’re deciding to stay or leave, navigating co-parenting, or grieving the loss of the life you expected, you don’t have to carry it alone.

Our Divorce Therapy Group provides a confidential space to process, heal, and move forward with clarity and strength alongside others who truly understand.

🔗 Learn more & request to join: https://nyccounseling.com/divorce-therapy-group/

📍 Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get started

01/29/2026

Outwardly successful, but feeling stuck or stretched thin?

Our Entrepreneurs, Executives & Senior Leadership Group is a confidential space to slow down, gain clarity, prevent burnout, and reconnect with what actually matters without sacrificing ambition.

👉 Take the first step. Learn more & register here: https://nyccounseling.com/entrepreneurs-executives-senior-leadership-group/

📍Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get

01/28/2026

Executive dysfunction isn’t laziness. It’s your brain asking for support.

When getting started, staying focused, or following through feels harder than it should, you’re not alone.

Ready to get unstuck? We’re here to help.

🌐 https://nyccounseling.com/
📍 Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get

01/27/2026

Catherine works with entrepreneurs, executives, and high achievers who are feeling overwhelmed, burned out, or stuck and ready for more clarity, balance, and ease in their lives. With over 15 years of experience as a tech CEO and business strategist, she truly understands the pressures that come with big goals and high expectations.

She enjoys helping clients untangle anxiety, reconnect with their motivation, and create meaningful, lasting change. She also supports clients around relationships, wealth dynamics, performance coaching, and navigating serious illness, including caregiver and family dynamics.

Get to know Catherine and see if she might be a good fit for you:
👉https://nyccounseling.com/project/catherine-s-carroll-msw-i/

📍 Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get started

01/26/2026

Struggling with emotional ups and downs, impulsive behaviors, or relationship challenges? Our DBT Therapy Group offers practical, skills-based support to help you build stability, emotional regulation, and healthier coping strategies.

✨ Focus areas include Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance

Learn more or register here:
👉 https://nyccounseling.com/dbt-therapy-group/

📍Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get

01/21/2026

You don’t have to grieve alone. 💙

Life After Loss is a therapist-guided support group for individuals navigating grief and bereavement. This compassionate space offers emotional support, coping tools, and gentle guidance as you move through your healing journey.

Join us virtually and connect with others who understand.

Learn more: https://nyccounseling.com/grief-and-loss-therapy-group/

📍Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get

01/20/2026

Divorce and separation bring complex emotions, big decisions, and life changing transitions. Our Divorce Therapy Group offers guidance, support, and connection as you navigate this chapter with care and confidence.

✔ Led by experienced facilitators
✔ Co ed, women’s & men’s groups
✔ Meets virtually

Learn more and sign up: https://nyccounseling.com/divorce-therapy-group/

📍Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get start

01/15/2026

Healing from narcissistic abuse is possible and you don’t have to do it alone. 💙

Our Narcissistic Abuse Recovery Group is a supportive, therapist-led space for individuals who feel confused, exhausted, or deeply impacted by emotionally abusive relationships. Together, we work to understand trauma bonds, break free from harmful patterns, and move from surviving to thriving.

🔗 Learn more & register: https://nyccounseling.com/narcissistic-abuse-recovery-group/

📍Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get start

01/14/2026

Allyson brings a unique blend of real world experience and deep clinical insight to her work. After starting her career in finance and executive search, she followed her passion for understanding people, their motivations, patterns, and inner drivers, into the mental health field.

With a warm, practical approach, Allyson supports individuals navigating life transitions, high achieving pressures, anxiety, grief, chronic illness, and relationship challenges. She helps clients identify self sabotaging patterns, build healthier coping strategies, and move toward greater balance, clarity, and fulfillment.

Learn more about Allyson and her specialties here: 🔗https://nyccounseling.com/project/allyson-galishoff-lcsw/

📍 Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get started

01/12/2026

Curious about your relationship with alcohol? 🍷

Our Sober Curious Group offers a supportive, non-judgmental space to explore moderation, harm reduction, and the role alcohol plays in your life without pressure to label or quit.

Open to all stages of sober curiosity and facilitated by experienced clinicians, this virtual group focuses on skill building, reflection, and meaningful group connection.

Learn more about this group here: https://nyccounseling.com/sober-curious-group/

📍 Manhattan, Miami & Virtual
📞 Free 15-minute consults available
💌 Call/text (212) 777-NYCC or DM us to get started

01/09/2026