12/12/2025
Winter teaches us to turn inward and guard our precious resources. By discerning what energy truly belongs to us, we keep our Kidneys strong, our Jing intact, and we enter the spring not drained, but rooted and powerful.
* The food you eat can either fuel your inner fire or extinguish it. Choose warm, nourishing meals to tonify the Kidneys and support Yang.
* Prioritize sleep. When you sleep, your Qi returns to the root to be replenished. This is the ultimate act of conserving your energy.
* Winter also invites reflection. Take 5 minutes today to sit in silence. Breathe deeply, and connect with your inner 'water' or your deep, quiet reserves of strength.
* Get acupuncture treatments this Winter. Acupuncture points are chosen to move stagnant Qi, resolve Phlegm, and promote the smooth flow of energy. This is the physical act of "letting go" of what doesn't serve you.
As the world outside rests under a blanket of stillness, may you too give yourself permission to turn inward, listen deeply, and nurture your roots.
And if you find the cold and fatigue lingering a little too long, consider this your gentle reminder that you don’t have to navigate this season alone. Acupuncture can help restore your energy, warm your spirit, and bring your body back into harmony with the quiet wisdom of winter. Visit nycacuwell.com to book an appointment.
