Stronger Bodies

06/03/2023

IF YOU DO SOMETHING
YOU LOSE SOMETHING

Health & wellness website

06/03/2023

02/26/2023

It's 2 miles from the gym to Pelham Parkway South and back. This is a good start.

01/28/2022

Our next meeting is Saturday February 6

11/06/2021

Good afternoon. If you meet with me next week I will give you a plan.

10/26/2021

November 1st to January 1st. Those are good goal dates to do something. Don't you think?

10/18/2021

If you don't like your upper body ,there is something you can do about it.

10/18/2021

We will be dancing on Tuesday

10/18/2021

My motivation for walking 16 miles is I'm in my 50's and I want my body to look like it did when I was in my 20's.
Father Time is undefeated but I'm going to give him a hell of a fight.

10/18/2021

Jason will be in on Monday

09/24/2021

Good morning.
I will be walking this week on Sunday at 9am instead of Saturday. If you are interested, let me know.

09/19/2021

This is how you lose weight