George Alexander

06/27/2023

Super excited to have participated in this event!

Seeing the attention to quality and care these companies put into organic production was truly inspiring. 😀

“A special B2B event took place on Monday 26th of June 05.30 p.m. at Kellari Restaurant, (19 W 44th Street, New York, NY 10036, United States) in the frame of the implementation of the EU financed campaign EU QUALITY BASKET.

Participants from the Horeca sector, importers, distributors, journalists, etc. will have the opportunity to learn more about European PDO/PGI and organic products and get informed by a well-known nutritionist Mr. George Alexander Karas about their great nutritional value, their specific properties and benefits, and also learn more about the participant organizations in the program.

During the event the attendants will have the chance to taste flavors and dishes specially cooked by the chef Vasiliki Vourliotaki for the event while they will be able to discuss about the European superior quality standards that are being implemented through all the stages of the production process and discuss about the possibility of future collaborations.

The European financed campaign “EU Quality Basket” aims to promote European PDO/PGI and Organic Products in USA, Australia and Norway from Bulgaria, Romania and Greece aiming to reach as many consumers as possible, increasing product awareness and offering people the opportunity to savor the exceptional taste of European products.
For more information visit our website https://europeanqualitybasket.eu/index.php/en/ or find us on Facebook: https://www.facebook.com/EUqualitybasket and on Instagram: https://www.instagram.com/euqualitybasket/

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06/26/2023

Very excited to be speaking at this event later today!
It's inspiring to see the care & attention these companies are putting into producing high quality & organic products in Europe for global consumption.

"A special B2B event will take place on Monday 26th of June 05.30 p.m. at Kellari Restaurant,
(19 W 44th Street, New York, NY 10036, United States) in the frame of the implementation of the EU financed campaign EU QUALITY BASKET.

Participants from the Horeca sector, importers, distributors, journalists, etc. will have the opportunity to learn more about European PDO/PGI and organic products and get informed
by a well-known nutritionist Mr. George Alexander Karas about their great nutritional value, their specific properties and benefits, and also learn more about the participant organizations in the program.

During the event the attendants will have the chance to taste flavors and dishes specially cooked by the chef Vasiliki Vourliotaki for the event while they will be able to discuss about
the European superior quality standards that are being implemented through all the stages of the production process and discuss about the possibility of future collaborations.
The European financed campaign “EU Quality Basket” aims to promote European PDO/PGI and Organic Products in USA, Australia and Norway from Bulgaria, Romania and Greece
aiming to reach as many consumers as possible, increasing product awareness and offering people the opportunity to savor the exceptional taste of European products."
For more information visit our website https://europeanqualitybasket.eu/index.php/en/ or
find us on Facebook: https://www.facebook.com/EUqualitybasket and on Instagram:
https://www.instagram.com/euqualitybasket/

10/27/2022

If something is in our control and we are concerned about the outcome... the energy can go in two different directions.

It can go towards creating what you ideally want or towards worrying about a hypothetical scenario that creates more stress & fear.

Our brains are designed to keep us safe & keep things the same, so of course it goes to work to tell you all the negative things that can happen. So we stay in the same spot and ideally safe.

It's all an illusion though and for most of us staying in the same spot means we are not growing and moving forward.

Comfortably, uncomfortable 🙂

Guess what? We can choose which outcome we want to focus on!

Why not put the energy towards our growth & the outcome we truly want?

Yeah it can be scary, but so is staying in a spot that doesn't serve us. 🤷🏻‍♂️

If the situation is out of our control, then worrying will never change it anyways.

All we can do is show up and take action on the things we have control over and leave the rest to a higher power.....

10/12/2021

Great formula for a happier & more positive life!!
Wouldn’t you agree?

09/02/2021

Love seeing clients thrive!!!

One is down 12 lbs and the other close to 10 but more importantly they are creating life long positive habits. 🔥🔥🔥

08/09/2021

Remember..the day you plant the seed is not the day you eat the fruit! 🍎

08/02/2021

🤔Have you tried to use exercise as a tool to help you loose weight??

😬Maybe you are attempting to use it currently as a weight loss tool?

🤦🏻‍♂️I used to kill my self with exercise & literally would see no weight loss results for months on end…

Multiple HIIT workouts a week + weight lifting.

😞There were weeks were I would work out so much that I would come down with a cold because I was so rundown.

😫And the scale wouldn’t budge at all!

What gives?

Why was I not seeing any progress?

Well, my nutrition was all over the map.

I had no idea how much I was eating!

Not only did I not know what was coming in quantity wise.

There were many days and weeks were I actually ate more
“because I earned it”

Ever have one of those conversations with yourself?

I can eat more today because I burned more…

I hate to break it to you, but out training your diet is impossible.

Lets take a look at the numbers…

On average a moderate bike ride or run for 30 min can burn anywhere from
200-350 calories.

Thats the equivalent of a donut or a bagel.

So 30 min of exercise that created a calorie deficit erased with one or two off choices
during the day….

Now add that up over the course of weeks and months

Most people tell me that they eat clean and don’t understand why they are getting stuck.

This is why…

Don’t get me wrong, exercise is an important component to getting in better shape.

It helps with getting stress out.
It helps us increase our cardiovascular health.
It helps maintain muscle while we lose body fat.
It helps with tons of other aspects of our mental, emotional and physical health.

But its not the best strategy to help you lose weight 🙂

The best & most reliable way to burn more fat is to get your nutrition on point.

For some people exercise can make things more challenging when it comes to nutrition!

It can actually make you more hungry.

I should mention that it doesn’t happen to everyone, but can you imagine trying to stay on track
and getting your exercise in only to be famished afterwards?

Now you are fighting your biological urge to eat food for fuel.

What does this all mean?

Start with a customized nutrition plan first and center the rest of your routine around that.

07/07/2021

Always keep moving forward!!!
Progress over perfection 💪🏼💪🏼