Liza Mordkovich

Home
United States
New York, NY
Liza Mordkovich

LCSW, LCAT Psychotherapist and coach. Specialize in anxiety, ocd, perinatal mental health We are a group practice of compassionate, licensed psychotherapists.

We offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy and Mindfulness in a supportive environment. We specialize in treating anxiety, perinatal mental health, parenting, substance use, couples and children and teens.

12/25/2025

Wishing you a peaceful and joyful holiday season.
From all of us at Brooklyn Center for Mindfulness & Psychotherapy, we send our warmest wishes for rest, connection, and gentle moments of care as the year comes to a close.

✨ With gratitude and warmth,
Brooklyn Center for Mindfulness & Psychotherapy ✨

BrooklynTherapist MindfulnessPractice GentleCare TherapyCommunity HealingSpaces

12/20/2025

A gentle reminder

Peace isn’t something we achieve once everything feels “resolved.”
It’s something we practice—right here, in this moment, exactly as we are.

Even when the path feels uncertain, strength is built step by step, breath by breath.
You don’t have to rush your healing.
You’re allowed to arrive slowly.

✨ Find peace in the present moment.
✨ Find strength in the journey.

— Brooklyn Center for Mindfulness & Psychotherapy

MindBodyConnection Grounded CompassionateCare BrooklynTherapist MindfulLiving MentalHealthSupport EnsoCircle YouAreNotAlone

12/18/2025

Anxiety isn’t a personal failure — it’s a nervous system doing its best to protect you.
When anxiety becomes chronic or overwhelming, it can start to interfere with daily life, relationships, sleep, and decision-making.

Anxiety disorders can show up as:
• Constant worry or “what if” thinking
• Physical symptoms like tension, racing heart, or shortness of breath
• Avoidance of situations that feel unsafe
• Difficulty relaxing, even when things are going well

The good news: anxiety is treatable.
With approaches like mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), and evidence-based interventions, people can learn to respond differently to anxiety — with skill, compassion, and flexibility.

You don’t need to eliminate anxiety to live a meaningful life.
You can learn to move with it instead of fighting it.

—
Brooklyn Center for Mindfulness and Psychotherapy

⸻

Hashtags

12/04/2025

Self-care isn’t a luxury — it’s a necessity.
It’s the quiet moments you carve out for yourself, the boundaries you honor, and the compassion you extend inward. Self-care is choosing rest when you’re tired, stillness when you’re overwhelmed, and gentleness when you’re hard on yourself.

You deserve care, too. 💜

11/03/2025

Every story deserves to be heard. ✨

Behind every struggle, there’s a story waiting to be told — one of resilience, love, loss, and healing.
At the Brooklyn Center for Mindfulness and Psychotherapy, we believe that healing begins with being seen, understood, and met with compassion.

In therapy, every word matters. Every silence matters. Every heart matters. 💜

Let’s keep creating spaces where stories can be told — and where connection leads to growth.

11/01/2025

🎃 Halloween Reminder: Not All Scary Things Wear Costumes 🕸️

This season, we celebrate playful scares — but real-life fears like anxiety, intrusive thoughts, or burnout don’t just vanish when the decorations come down.

💜 It’s okay to set boundaries.
💜 It’s okay to skip events that feel draining.
💜 It’s okay to take off the mask and just breathe.

Let’s remember: courage isn’t pretending everything’s fine — it’s facing what’s real with compassion. 🌙

10/26/2025

🌿 Good Sunday Afternoon 🌿
Take today to rest your mind and nurture your mental health.
You deserve peace — not only on Sundays, but every day.

✨ Pause. Breathe. Reflect. Reconnect with yourself.
Give yourself permission to slow down — you are allowed to rest.

💜 From all of us at Brooklyn Center for Mindfulness and Psychotherapy,
may your Sunday bring calm, clarity, and compassion.

10/14/2025

💜 Heart Strings 💜
Each connection we make—whether through love, empathy, or understanding—creates an invisible thread between hearts.
In therapy, those threads remind us that healing doesn’t happen in isolation. It happens through presence, compassion, and courage to feel deeply.

At Brooklyn Center for Mindfulness and Psychotherapy, we honor the tender strength it takes to open your heart, to heal, and to reconnect—with yourself and others.

✨ Every heart holds a story. Every story deserves to be heard. ✨

10/12/2025

The change of seasons can bring shifts — in mood, energy, and pace. Autumn invites us to slow down, reflect, and ground ourselves in the present moment. Just as nature transitions, so can we — with mindfulness, compassion, and gentle awareness.” 🍁

10/10/2025

🌿 Preventing Burnout in High-Powered Roles 🌿

In high-achieving professions, burnout often hides behind productivity and drive. True resilience isn’t about doing more — it’s about doing it mindfully.

✨ 3 Ways to Prevent Burnout:
1. Plan proactive breaks – Rest is not a reward; it’s part of your strategy.
2. Master saying no – Protect your time and emotional energy.
3. Set a hard stop time – Boundaries create balance and sustain focus.

At Brooklyn Center for Mindfulness and Psychotherapy, we help professionals reconnect with purpose, presence, and calm — without losing their edge.

💜 Mindfulness isn’t slowing down — it’s moving through life with intention.

10/07/2025

When life spills your coffee, remember: ☕
Acceptance first, cleanup later. 💭

In therapy (and in life), we can’t always control what happens — but we can choose how we respond.
That’s Acceptance and Commitment Therapy in a nutshell: drop the struggle, hold your values close, and keep moving forward (even if it’s with coffee stains). 😉

10/06/2025

Sometimes healing doesn’t look like strength — it looks like falling apart and finding your way back, one small breath at a time.
Transformation isn’t a single moment of light; it’s the quiet courage to keep showing up for yourself, even when everything feels uncertain.

You are not broken. You are becoming. 🌿💜

Address

26 Court Street, 352 7th Avenue
New York, NY
11201,10003

Telephone

+19177406291

Website

http://Www.brooklynmindful.com/

Alerts

Be the first to know and let us send you an email when Liza Mordkovich posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?