Liza Mordkovich

Liza Mordkovich LCSW, LCAT Psychotherapist and coach. Specialize in anxiety, ocd, perinatal mental health We are a group practice of compassionate, licensed psychotherapists.

We offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy and Mindfulness in a supportive environment. We specialize in treating anxiety, perinatal mental health, parenting, substance use, couples and children and teens.

Even in the darkest moments, light is never truly gone — sometimes it’s just waiting to be noticed.Healing doesn’t mean ...
02/12/2026

Even in the darkest moments, light is never truly gone — sometimes it’s just waiting to be noticed.

Healing doesn’t mean the darkness disappears. It means learning to carry awareness, compassion, and steadiness with you while you move through it.

If today feels heavy, take one small step toward light — a breath, a pause, a moment of kindness toward yourself.

You don’t have to do it alone.✨

BrooklynMindfulness

Steadiness is built, moment by moment.Not by forcing calm.Not by getting it “right.”But by noticing what’s here… and cho...
02/04/2026

Steadiness is built, moment by moment.

Not by forcing calm.
Not by getting it “right.”
But by noticing what’s here… and choosing to stay.

Mindfulness isn’t about eliminating discomfort — it’s about building the capacity to be with it. Each pause, each return to the present, each compassionate response is a small act of steadiness. Over time, those moments add up.

You don’t have to feel steady to practice steadiness.
You just have to begin where you are.

✨


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Stillness is already here.Nothing needs to be added or taken away.Pause for a moment.Notice what’s present—just as it is...
01/29/2026

Stillness is already here.

Nothing needs to be added or taken away.
Pause for a moment.
Notice what’s present—just as it is.

mentalhealth mindfulliving therapy psychotherapy selfcompassion grounding mindbody brooklyntherapy brooklyncenterformindfulness

Practice, not perfection.Mindfulness isn’t about doing it “right.”It’s about returning — again and again — to this momen...
01/29/2026

Practice, not perfection.
Mindfulness isn’t about doing it “right.”
It’s about returning — again and again — to this moment, just as it is.

Like water finding stillness around stone, we practice coming back with curiosity, compassion, and care. 🌿

No gold stars.
No perfect calm.
Just presence — practiced.

—
Brooklyn Center for Mindfulness & Psychotherapy


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When stress rises, grounding brings us back.Not by forcing calm — but by reconnecting with what’s steady, here, and now....
01/26/2026

When stress rises, grounding brings us back.
Not by forcing calm — but by reconnecting with what’s steady, here, and now.

If your nervous system feels overloaded, try one small practice today:

🪨 Name 5 things you can see
👂 4 things you can hear
✋ 3 things you can feel in your body
👃 2 things you can smell
👅 1 thing you can taste

Or place your feet firmly on the ground and take one slow breath, noticing the support beneath you.

Grounding doesn’t erase stress.
It helps you meet it with steadiness, presence, and choice.

You don’t have to do everything.
You just have to be here. 💜

—
Brooklyn Center for Mindfulness & Psychotherapy






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Let go of what’s out of your control.This doesn’t mean giving up.It means loosening your grip on the things that were ne...
01/17/2026

Let go of what’s out of your control.

This doesn’t mean giving up.
It means loosening your grip on the things that were never yours to manage in the first place.

You can’t control outcomes.
You can’t control other people’s choices.
You can’t control uncertainty.

But you can choose how you meet this moment.

You can return to your breath.
You can ground in your values.
You can respond with intention rather than fear.

Letting go is not passive—it’s a practice.
One you come back to again and again, with patience and compassion.

✨ What’s yours to hold:
your actions, your attention, your values.
✨ What’s yours to release:
the rest.

—
Brooklyn Center for Mindfulness and Psychotherapy

TherapyWorks HealingInProgress BrooklynTherapist

✨ Stop waiting for life to start.You are already living it.So often we tell ourselves “once things calm down,” “once I f...
01/13/2026

✨ Stop waiting for life to start.
You are already living it.

So often we tell ourselves “once things calm down,” “once I feel better,” “once I have it all figured out.”
But life isn’t on pause. It’s happening now—in this breath, this moment, this imperfect season.

Mindfulness invites us to stop postponing our lives and begin meeting ourselves exactly where we are, with compassion and curiosity.

You don’t need to become someone else to begin.
You’re already here. 💜

SelfCompassion MindfulLiving Acceptance EmotionalWellbeing HealingJourney BrooklynTherapist Psychotherapy ACTTherapy AnxietySupport OCDSupport YouAreEnough StartWhereYouAre BrooklynCenterForMindfulness

Therapy should be accessible — not another barrier.Online therapy allows you to receive thoughtful, evidence-based menta...
01/09/2026

Therapy should be accessible — not another barrier.

Online therapy allows you to receive thoughtful, evidence-based mental health care from the comfort of your own space. Whether you’re joining from your couch, a quiet room, or a calming desk with tea and a candle, virtual sessions offer flexibility without sacrificing depth or connection.

At Brooklyn Center for Mindfulness and Psychotherapy, we provide secure, compassionate online therapy designed to support accessibility, real life schedules, and meaningful healing. Our clinicians integrate mindfulness-based approaches with evidence-based care to meet you where you are — emotionally and physically.

Care that fits your world. 💻🫖🕯️

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Prioritize Healing & Rest 🌿Rest is not something you earn — it’s something you need.Healing happens when we allow oursel...
01/07/2026

Prioritize Healing & Rest 🌿

Rest is not something you earn — it’s something you need.
Healing happens when we allow ourselves to pause, soften, and listen inward.

Taking time to rest supports emotional regulation, nervous system repair, and deeper self-connection. Even small moments of stillness can create meaningful shifts in how we feel and function.

Let this be your reminder: slowing down is part of the work.
You are allowed to rest. 💜

✨
Brooklyn Center for Mindfulness & Psychotherapy






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Rest is not something you earn after exhaustion.It is something your nervous system needs to function.In a culture that ...
01/04/2026

Rest is not something you earn after exhaustion.
It is something your nervous system needs to function.

In a culture that praises pushing through and powering on, rest can feel undeserved. But true healing doesn’t happen in survival mode. It happens in moments of safety, stillness, and gentleness.

Rest allows your body to regulate, your mind to soften, and your emotions to settle. It’s not avoidance. It’s care. It’s how resilience is built—not by doing more, but by allowing yourself to pause.

Consider this your reminder: slowing down is not falling behind. It’s listening to what your nervous system has been asking for all along. 🤍

SelfCompassion BurnoutRecovery GentleLiving MindfulnessPractice HealingIsNotLinear BrooklynTherapist TherapySupport

✨ Happy New Year ✨As this new year begins, we’re holding space for presence, compassion, and gentle growth.There is no n...
01/01/2026

✨ Happy New Year ✨

As this new year begins, we’re holding space for presence, compassion, and gentle growth.
There is no need to rush transformation. Healing unfolds moment by moment — with curiosity, courage, and care.

May this year offer opportunities to reconnect with what matters, practice self-kindness, and move forward at your own pace. 🌿

With warmth,
Brooklyn Center for Mindfulness & Psychotherapy

⸻






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Acceptance doesn’t mean agreement with everything in your life.It doesn’t mean approval, resignation, or giving up.Accep...
12/31/2025

Acceptance doesn’t mean agreement with everything in your life.
It doesn’t mean approval, resignation, or giving up.

Acceptance means choosing to acknowledge what is true right now — without judgment, avoidance, or struggle. When we stop fighting reality, we create space for clarity, compassion, and intentional action.

From acceptance, we can respond rather than react.
We can choose values over fear.
We can move forward with steadiness, even when things are hard.

Acceptance is not passive.
It is an active, courageous practice.

🪷






MentalHealthSupport
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ValuesBasedLiving
Psychotherapy
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Address

26 Court Street, 352 7th Avenue
New York, NY
11201,10003

Telephone

+19177406291

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