Balancing The Executive Life

06/13/2025

The importance of being parasympathetic nervous systems dominant. Why does it matter? Too much time spent in the sympathetic nervous system results in increased levels of cortisol and noradrenaline. The cascade of stress hormones contributes to the root cause of many health issues. Also, not good for one’s mental health and creativity. To get that spark back listen to sacred music (www.Rootlight.com has wonderful meditation cds; also www.chrismerrillyoga.com): a favorite song can also help boost your parasympathetic response. Feed it with joy music dance movement. Commit to not reacting. Take a deep breath. breath in for 5 counts hold for 5 counts and exhale for 5. Repeat for three minutes. Recognize the humanity in all people and respond with love - even when it feels really hard to do so.

The time has come for us to move away from everything that divides us so that we may learn to recognize our common humanity in each other. When someone falls apart we must extend a helping hand, along with our kindness, our compassion, and our unconditional love. Our spiritual practice must cause...

04/27/2024

---- Toni Morrison

01/26/2024

This is truth

"Just do right. Right may not be expedient, it may not be profitable, but it will satisfy your soul. It brings you the kind of protection that bodyguards can't give you."

05/31/2023

Go into your heart ❤

05/31/2023

This is so lovely

If only.

01/27/2021

Hope that’s quick tips are helpful. In as little as 1-3 minutes you can reset in the moment. Please share your experience.

01/11/2021

Disrupthr.co/Vimeo-video/the-rise-of-feminine-leadership-its-not-just-about-women-Kelley-black-disrupthr-talks

06/30/2020

04/22/2019

https://www.youtube.com/watch?v=2G1pai0_1S4&feature=youtu.be

04/05/2019

What do you do to keep your mental health in good shape? The mind follows the breath so simple 3 part breathing inhale 10 counts, hold 10 counts and exhale 10 counts will help keep the noodle in good shape. It will also balance the glandular, circulatory and nervous systems. If 10 is too difficult, you can start in 5 count segments then work your way up with the goal of and eventually getting to 20 seconds for each segment. Simple and powerful tool from Naam Yoga. There are Naam Yoga studios all over the world and in NYC Naam Yoga New York on 72 if you are in town check it out. And your breathing anyway so why not make it work for you!