Life Design Reflections Online

Life Design Reflections Online Paula’s online yoga studio offers live and on-demand classes, workshops, events and an online boutique.
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Home of Bare Bones Basic and Life Design Meditation classes.

02/20/2026

It’s a complicated time.

Epstein.�ICE.�Trump.
Left-Right. 🫣🫩😞
�So much to take in. So much noise. So much heat.

Before you post.�Before you argue.�Before you spiral.

Come back to your body.
Your nervous system does not know the difference between a political headline and a physical threat. It contracts all the same.

And the signal you send will always match the version of you that is most stable… most consistent… most encoded.

If you are encoded in outrage, you will amplify outrage.
�If you are encoded in fear, you will meet more fear.

But if you anchor in love—real love, not bypassing, not denial—�you become a different signal in the field.⚡️🕊️

Staying in the vibration of love does not mean you don’t care.�It means you refuse to let hate organize your inner world.

Divinity is not absent from this moment.�This IS. part of a larger unfolding.

Breathe.�Feel your feet.�Loosen your jaw.�Let your body soften.
Let it all pass through you.

Choose the frequency you contribute.
That’s where your real power lives.



Needing some summer vibes
02/20/2026

Needing some summer vibes

02/20/2026

FIVE WEEK WORKSHOP IN MARCH

The signal you send will always match
the version of you that is most stable,most consistent,most encoded.

Not the version of you that journals.

Not the version that sets intentions in January.

Not even the version that wants change.

The one that wins…
is the one that feels safest to your nervous system.
You manifest what you are energetically contracted to protect or avoid.

If you are contracted around abandonment, you will keep finding it.

If you are protecting against failure, you may never fully step forward.

If chaos feels familiar, you will recreate it—even when you say you want peace.

This isn’t punishment.
It’s patterning.
And patterning can be understood.

In my new 5-Day Workshop, we’ll work directly with the parts of you that are encoded to protect, avoid, or blow things up.

Not to shame them.
Not to override them.
But to understand them—so you can choose from clarity instead of contraction.

You are not broken.
You are patterned.
And patterns can be rewired.
Join us. LINK IN BIO

A gift given everyday but hardly ever noticed 🕊️
02/18/2026

A gift given everyday but hardly ever noticed 🕊️

02/18/2026

Mary Oliver - If we could all see the world as she did.


There’s a part of you that panics.A part that criticizes.A part that tries to stay in control.And then there’s the one w...
01/30/2026

There’s a part of you that panics.
A part that criticizes.
A part that tries to stay in control.
And then there’s the one who notices.

That quiet awareness behind the noise is your Unshakable Self.

I wrote a new blog on working with your parts through hypno-meditation—how to meet your protectors with respect, how to create safety, and how to stop letting fear drive.

Dealing With Your Parts is live now. Link in bio.

01/29/2026

It’s not about what side you’re on.
It’s about what you’re putting into the world.
You can be on the “right” side and still be filled with hate.
This moment may be bigger than what we can see.
Maybe we’re being asked—quietly, insistently—to choose love. 🤍

01/10/2026

The holidays can leave a lot behind—anxiety, overwhelm, intrusive thoughts that feel hard to quiet.

We have an endless loop of information telling us it’s not okay — all adding to our unease and a fertile ground for our thoughts to tank.

I’m offering a 3-week workshop to slow it all down.
A space to calm the nervous system, soften anxious loops, and change your relationship with intrusive thoughts—and perhaps discover that you are just fine.

without force or shame.
No fixing. No fighting.

Just steady practices that help you come back to yourself.

Monday Jan 19th 8 EST
DM for the link to register

01/09/2026

Big Magic by Elizabeth Gilbert
If you are a creator of anything and believe in the magic of the universe this book is for you.


I fussed over this one. She didn’t bloom last year. I wondered what I did wrongThis year I trimmed her back so she didn’...
12/20/2025

I fussed over this one. She didn’t bloom last year. I wondered what I did wrong

This year I trimmed her back so she didn’t have to work so hard and let her be.

I’m not in charge. Things unfold when they are ready. Not according to me but a force much bigger.

Now if I could only move this lesson over to my son I’d be golden.

12/08/2025

Happiness comes and goes.
It’s weather—bright one moment, shifting the next.
It depends on circumstances, on things lining up just right.
Joy is different.
Joy is an undercurrent.
It lives in the body, in the quiet places, in the part of you that never stops shining—even on the hard days.
Happiness is a reaction.
Joy is a state of being.
And the more we learn to listen inward, to breathe, to soften, to let ourselves feel, the more we discover that joy was never missing…
just waiting beneath the noise.
Here’s to choosing joy—not because life is perfect, but because we are present. ✨

When I want to get out of my head I think about all the incredible art the creator spends ions making with hardly a noti...
12/07/2025

When I want to get out of my head I think about all the incredible art the creator spends ions making with hardly a notice let alone a thank you.

I focus there and everything seems pretty damn good 👍

Address

New York, NY

Opening Hours

Monday 11:30am - 9pm
Tuesday 11:30am - 9pm
Wednesday 11:30am - 9pm
Thursday 11:30am - 9pm
Friday 11:30am - 9pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+19175440715

Website

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