Life Design Reflections Online

12/08/2025

Happiness comes and goes.
It’s weather—bright one moment, shifting the next.
It depends on circumstances, on things lining up just right.
Joy is different.
Joy is an undercurrent.
It lives in the body, in the quiet places, in the part of you that never stops shining—even on the hard days.
Happiness is a reaction.
Joy is a state of being.
And the more we learn to listen inward, to breathe, to soften, to let ourselves feel, the more we discover that joy was never missing…
just waiting beneath the noise.
Here’s to choosing joy—not because life is perfect, but because we are present. ✨

12/07/2025

When I want to get out of my head I think about all the incredible art the creator spends ions making with hardly a notice let alone a thank you.

I focus there and everything seems pretty damn good 👍

12/04/2025

Core values shape who we are as individuals—but they become even more powerful when we share them as couples and families. They become a guide, a compass… helping us navigate everything from how we care for our bodies to how we relate, communicate, plan, and even manage our finances.
In my own home, this has become a deeply grounding practice—one we return to every year to realign, reconnect, and remember what truly matters.
It’s a practice I love, and one I wanted to share with you. 💛

work

❤️

11/18/2025

A classic for anyone who is interested in how can live beyond belief systems and has a desire to know who they are beneath the noise.

Joe has been a huge influence on my work personally and with clients. Read this one again and again

11/18/2025

💡 The Spotlight Self

There’s a part of you that turns on the moment you step into the world.

It knows what to say, how to smile, and how to keep everything looking “fine.”
It’s the self that performs so you can belong—
and on some level, it believes it’s keeping you safe.

But then the world goes quiet…

another self begins to stir.

The one beneath the performance.
The one that doesn’t need applause to exist.

and the real you begins.🕊️

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11/15/2025

Our connection to the deep unconscious is one of the keys to shifting how we think, feel, and move through the world.

Tuning into this part of myself every morning and every night changed something in me. Not all at once—but steadily, rewiring my thoughts and feelings about life.

A loosening. A remembering.
This simple daily practice became the anchor that steadied my mind and softened my body.
It’s where clarity began.
It’s where ease started to return.
It’s how the truth about what gratitude really is got discovered
If you’re longing for a different way of being, this is a beautiful place to start.

10/31/2025

6 weeks to master your brain and create your life. https://www.eventbrite.com/e/6-weeks-to-authentic-self-discovery-and-lasting-change-tickets-1807090579569?aff=oddtdtcreator

10/27/2025

I try to remind myself each day that everything on this planet is a gift.
This flower, the sun, the rain, the mist—each one offered freely by the Creator.
An artful, ecstatic expression of love made visible.

10/25/2025

10/25/2025

What stops us from living a joyful happy life? Nothing more than a thought!! A thought you believe is true.

What if that voice in your head finally took a break?
I spent years learning how to quiet the noise—and what I found changed everything.

When you learn to connect with the deeper, wiser part of you—the unconscious—you begin to live with calm, clarity, and joy.

You weren’t put here to suffer.
You were made to live—fully, freely, and awake.

✨ 6 Weeks to Authentic Self-Discovery and Lasting Change
Begins Nov 3rd.
Join me and learn how to think less, feel more, and live from peace.