Prehab NYC

Prehab NYC Injury Prevention, Injury Recovery, and Performance Optimization. Why Rehab when you can Prehab? ®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles.

02/06/2026

HYROX CLASSES AT PREHAB 🔥
Race simulation meets smart, high-intensity training.

Small-group workouts that are personal, intentional, and built for results. Our space is designed to run every HYROX station so you train exactly how you race.

Build full-body strength, endurance, and durability whether you plan to race or just want a killer workout 🏃‍♀️💪
👉 $15 first class
👉 $99 for the month
🚨 Link in bio!

02/03/2026

Gait analysis day with as he builds toward a sub-2:50 Tokyo Marathon! Looked at his mechanics, dialed in a few key adjustments, and gave him some tools to take with him to Tokyo. Best of luck! 🍀🏁

01/30/2026

Strong calves help you run, jump, change direction, and increase push-off power.

Most people only do basic calf raises, but your calves work through many different angles and positions while you run. Training more than just straight up and down builds strength that actually carries over into your running and protects you from pain and injuries!

01/27/2026

Train for HYROX the right way 🏁

Prehabs HYROX Training Classes are high-intensity hybrid training sessions built for runners and athletes who want a real challenge!

🚨 First class only $15! Link in bio to book!

Big news! 🎉Prehab is now an official Hyrox Training Club! and will be leading classes and private sessions designed for...
01/26/2026

Big news! 🎉

Prehab is now an official Hyrox Training Club!

and will be leading classes and private sessions designed for performance and built on running mechanics, endurance, and targeted strength training.

Classes start next week! Link in bio for details!

01/23/2026

Even though it may look like Aaron is getting faster in these clips, what you’re seeing is a change in cadence. A small cadence tweak can mean:

✔️ Less stress on knees and shins
✔️ Smoother, more efficient running
✔️ Lower injury risk

The perfect cadence is different for everyone depending on their height and speed. It’s one of the things we measure in our gait analysis so you don’t have to guess!

Come in and find your sweet spot 🤗

01/20/2026

🗓️ Partner Strength Training on February 11th at 6pm!
Workshop is free and attendees will receive a 10% discount on our Running Analysis! Sign up at the link in our bio.

Bring a friend or come solo and give your body some love this February! We’ll work on partnered exercises and get stronger together. Save for your February activities and tag a friend that definitely needs this…👀

01/15/2026

Don’t waste your time with generic exercises! At Prehab we’ll tailor your training to match what you’ll actually be doing on your runs so you get results faster!

01/13/2026

It’s so easy to fall in love with Prehab’s shockwave therapy! Shockwave promotes tissue repair, improves circulation/blood flow, and breaks up scar tissue/muscle adhesions, making it especially great at treating chronic or stubborn pain. DM us or give us a call to try it out!

01/09/2026

Did you get it right? When looking at a single like heel raise the quality of the movement is very important. You want avoid the heel whipping in like you see on the second video. Push through the big toe and keep the inside of the foot down!

What’s also important is quantity of heel raises. You should be able to do between 20 to 25 heel raises in a row, with good form, in order to support yourself while you’re running. Think about how many heel raises you do when you go for a long run, you wanna make sure your calves are strong!

01/08/2026

Comment down below which option you think is optimal for heel raises! Incorrect heel raises can reduce your efficiency, and can lead to acute injuries and even chronic conditions.

01/06/2026

Our newest student, Eric, is already hard at work preparing one of our clients for a hiking trip in Patagonia! It’s moments like these that highlight our motto: “Why rehab when you can Prehab?” We’re honored to help people feel their best and avoid any setbacks as they take on meaningful goals. 😌 Welcome Eric!

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+12127178330

Website

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