Prehab NYC

Prehab NYC Injury Prevention, Injury Recovery, and Performance Optimization. Why Rehab when you can Prehab? ®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles.

03/31/2026

Hip flexors drive your stride and heavily influence your efficiency. It’s not just about strength, but strength in your full range of motion so you access the muscles you actually use in your runs.

The most important part of any training is adapting it to your body and your mechanics, something we do with runners all day every day 💪

03/26/2026

We all know fueling our bodies is important, especially as athletes! Join us on April 8th at 6pm for a free workshop centered around nutrition for runners, specifically on race days. 💥Sign up at the link in our bio!

Discussion facilitated by sports nutritionist plus some dynamic warmups to add to your rotation led by

03/17/2026

We test ankle dorsiflexion for a reason!

Limited dorsiflexion can cause early toe off during running, preventing full hip extension and reducing glute and hamstring contribution.

With adequate dorsiflexion you can reach full extension, improve elastic exchange, decrease contact time and ultimately run more efficiently!

03/16/2026

We’re proud to sponsor this year’s Fight for Air Stair Climb this Saturday, March 21st! Sign up to join the Prehab team at the link in our bio, and if you can’t attend we strongly suggest donating to the cause!

The stair climb features 55 flights of Penn 1. From firefighters climbing in full gear to participants of all ages, it’s an incredible way to support the mission of

03/14/2026

Loved spending the morning with getting runners ready for the United Half! Thanks to everyone who joined us and good luck to everyone running tomorrow! Head over to the link in our bio to book a recovery session on us, March 16-18 🥂

✨ Transformation Tuesday! 🏃Christian has been making small adjustments to his running mechanics to improve his overall r...
03/10/2026

✨ Transformation Tuesday! 🏃

Christian has been making small adjustments to his running mechanics to improve his overall running economy and the results are starting to show. By improving his elastic exchange and reducing ground contact time, he is moving more efficiently with each step.

Small changes in mechanics can lead to meaningful improvements in performance! DM us to book your analysis 👀

03/09/2026

came and worked with us just before his very successful run at the Tokyo Marathon!

Even experienced marathoners can have small inefficiencies in their mechanics that add up over thousands of steps. During his evaluation, we broke down exactly what’s happening with each stride and identified areas where he could improve efficiency.

Small adjustments can make a big difference over 26.2 miles!

03/05/2026

Dermot is building the physical foundation for a demanding year of competition in track and football.

In a multi-sport athlete, it’s not just about producing force, but producing force efficiently and repeatedly under load. We’re dialing in mechanics, developing elastic strength, and layering in neurotraining so his body can react fast and absorb force even faster!

The goal isn’t just to get through the season. It’s to perform at a high level all year. 🏁🏃

02/26/2026

Never underestimate the power of a good warmup!

Dynamic warmups prime your nervous system, activate the right muscles, and help you actually access the work you’ve put in during training.

We all know we “should” do it… but do you?👀
What’s in your go-to warmup?

02/24/2026

Plyometrics are one of the most overlooked pieces of running performance!

Join us March 11th at 6pm for a free workshop dedicated to improving stride elasticity, reactive strength, and building elastic power.

All attendees will get a 10% discount on their next running analysis! Don’t miss out 😉

02/12/2026

Yeah… definitely don’t do any of this. You might hit some PRs this spring 😉

02/10/2026

Plyometrics = more power, less effort.

Skips, bounds, and jumps train runners to spend less time on the ground, improve efficiency, and build resilient muscles and tendons. Working in the right level at the right time makes all the difference!

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+12127178330

Website

Alerts

Be the first to know and let us send you an email when Prehab NYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prehab NYC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category