Balanced Beyars Health

Balanced Beyars Health Three sisters helping women transform their menstrual health, fertility, and mindset.

Empowering women to live in alignment with the four phases of their menstrual cycle.

Good morning coffee loverssss ☕️ Here are our favorite DECAF coffee options for you (if you’re looking to crowd out caff...
12/07/2021

Good morning coffee loverssss ☕️ Here are our favorite DECAF coffee options for you (if you’re looking to crowd out caffeine, especially in your luteal phase about 7-10 days before your next period)

SWIPE LEFT for the details & tips.
BOOKMARK to save for latahhh.
SHARE with another coffee fan.

Do you research what’s in your coffee/decaf?
What’s your favorite coffee brand?

QUALITY MATTERS! Share with us!!!

You might think that this weirddddd but once you start tongue scraping, you can never go back. Us and our guys have been...
04/08/2021

You might think that this weirddddd but once you start tongue scraping, you can never go back.

Us and our guys have been doing it for 3+ years at this point!

What is tongue scraping?
👅 An Ayurvedic tradition where you clean your tongue every morning as part of your daily oral hygiene routine (along with regular brushing and flossing of the teeth)

Why do we tongue scrape?
👅 If you think about it, your tongue has a ton of food particles that linger around. You might see it as a thick white coating on your tongue!

This coating can also cause bad breath, toxicity and just overall poor oral hygiene. We're not kidding when we say it's so therapeutic and cleansing to see the bacteria build up get scraped off our tongues first thing in the morning!

This prevents reabsorption of the toxins that your body worked tirelessly to get rid of!

Other benefits of tongue scraping are...
➡️ It enhances your sense of taste! Lfgggg!
➡️ It promotes overall oral and digestive health
➡️ It gently stimulates the internal organs
➡️ It raises your awareness of your state of health

HOW TO TONGUE SCRAPE:

👅 Buy a tongue scraper (you can get them off Amazon, I'll share my favorite copper one in the stories) *You can buy a tongue scraper that is made of gold, silver, metal, copper, tin or brass. To reduce your exposure to BPAs, avoid buying plastic tongue scrapers.

👅The tongue should be GENTLY scraped from back to front for 7 to 14 strokes. Do not scrape too hard!

👅 Clean the tongue scraper thoroughly after each use.

👅Overtime, we like to boil our tongue scrapers to thoroughly disinfect it.

Do you tongue scrape or do you plan to start doing it!?

The marketing for clean beauty 💄 is getting GOOD. Maybe a little too good. And not in a good way....Here's the problem ...
03/25/2021

The marketing for clean beauty 💄 is getting GOOD. Maybe a little too good. And not in a good way....

Here's the problem ➡️ There are companies out there who are getting trickkkkky & they want you to think they are being environmentally responsible and safe by using keywords like CLEAN, NATURAL, VEGAN, ORGANIC & CRUELTY-FREE.... even when they're not.

This is called GREENWASHING‼️

We want to help you avoid getting tricked into investing in products that are not actually what they're claiming to be!

5 GREENWASHING BUZZWORDS [read to the bottom]

WHAT THEY MEAN:⬇️

GREEN BEAUTY
Products made using only plant-based ingredients that meet specific eco-friendly and sustainability standards.

VEGAN
No ingredients in the product contain animal by-products.

ORGANIC
Ingredients in the product were not treated using pesticides, herbicides, or growth hormones.

CRUELTY-FREE
A product is cruelty-free when its testing was not completed on animals.

NATURAL
Natural ingredients can be found in nature. Remember, a product that is “natural” still might not be a product that you want to be using on your body (like lead)

WHAT THEY *DON’T* NECESSARILY MEAN:⬇️
The product contains safe enough ingredients for your skin. For example, vegan cosmetics can contain several artificial components that are also found in conventional cosmetic products.

The only difference is that vegan cosmetics do not contain substances of animal origin...encouraging people to think it’s safer/healthier because of the buzzword vegan!

Or if a product says "NATURAL" on it, that doesn’t mean that it doesn’t contain natural elements that are bad for you like LEAD or ALUMINUM!

THE SAD TRUTH🙁
There is little-to-no regulation when it comes to ingredients used in cosmetics and personal care products. This should PUT YOU ON GUARD!!!!!

*Personal care products DO NOT have to register with the FDA, provide ingredient statements, adopt “Good Manufacturing” practices, or report any events or situations to the FDA. They don’t even have to provide safety records to them.*

So we challenge you to dig deeper when you are intrigued by products with these 5 key buzzwords.⬇️(continue)

POP enrollment is open until 3/23!!!!!!!
03/16/2021

POP enrollment is open until 3/23!!!!!!!

Our Power of Periodization program is OPEN FOR ENROLLMENT again! We are SO excited to work with you!!!!!Enroll here & se...
03/16/2021

Our Power of Periodization program is OPEN FOR ENROLLMENT again! We are SO excited to work with you!!!!!

Enroll here & secure your spot - https://balancedbeyars.mykajabi.com/POP2021

What is POP? Our 4-month LIVE Group Coaching POP program, where we educate you on how to live in alignment with the 4 phases of your menstrual cycle [menstrual, follicular, ovulatory, luteal] with hormone health education and a structured game-plan so that you can kiss PMS & unpredictable periods goodbye.

Who is this program for? Menstruators who are dealing with acne, bloating, mood swings, painful or irregular periods, unpredictable periods, very short or long cycles, missing periods, and more.

If you have a hormonal imbalance, our program can change your life!!! It changed our lives, too.

The best part about our POP program is that this is not a strict diet or exercise plan. There is no cutting food groups, cutting calories or aggressive workout plan.

In fact, it's all about what you can ADD into your life. We choose ABUNDANCE over RESTRICTION every single time!

We provide you the digestible hormone health education, resources and structure to eat and exercise according to the 4 beautiful phases of your menstrual cycle *that you may have not even known you had.

You leave our program living a new lifestyle that makes you feel the best you possibly can.

Please email us at hello@balancedbeyars.com if you have any questions for us!

Can't wait to work with you!
Alaina Cross, Julie Beyar and Carly Beyar Zolga

Cycle syncing wasn't always easy for us....When we first learned about the power of strategically planning your life aro...
03/04/2021

Cycle syncing wasn't always easy for us....

When we first learned about the power of strategically planning your life around your cycle in 2017, our minds were BLOWN. 🤯

We felt like it myth busted every single thing we’ve ever known about our female bodies and psyche.

Cue the excitement, but also sense of overwhelm - The complex science, graphs of our hormone fluctuations, specifics on each phase, what to do, when/how to do it, wondering how to customize it to our own Individual cycles.

It took YEARS make cycle syncing a lifestyle. We failed a lot in the beginning …we’d do it one week, then skip the next, try it out for a month, fall off track the following months, etc.
.But we'd ALWAYS come back after reminding ourselves how good we felt doing it.

The path for learning how to align your life is not going to be linear. It's a freaking LIFESTYLE, which means ➡️ TRIAL & ERROR, EFFORT, and TIME to settle in & create hormone habits that stick around for the long run.

So if you're someone who is just starting to scratch the surface with it...KEEP SHOWING UP FOR YOURSELF. Take it slow, try one new tactic a month & see how you feel. It's not about perfection - it's about finding what works for you & your body.

If you want a little shortcut tho, we're here for you. We’ve come up with our own structured plan that clarifies the complex & helps you implement a cycle strategy over a 4-month period until it becomes part of your life.

Cue the birth of our POWER OF PERIODIZATION program…and when you’re a client, you leave POP feeling CONFIDENT in your cycle....
💥Confident in your ability to recognize your 4 phases and cater to it’s needs.
💥Confident at the grocery store.
💥Confident at the gym.
💥Confident in how to troubleshoot.
💥Confident on how to get further help when things are off.
💥Confident and fully reconnected with your inner superpowers.

Your hormones are your life and we are here to help make you the happiest and healthiest you can be inside of POP.

11 days until POP opens up again for 2021 ➡️ We only host POP 1-2x a year, so don’t sleep on this! Join our waitlist in bio. Waitlist will get first dibs to enroll at 8am EST on March 15!

My wisdom tooth broke through the skin last week + caused a big infection in my mouth. 🦷 Turns out, I have to get all 4 ...
02/22/2021

My wisdom tooth broke through the skin last week + caused a big infection in my mouth. 🦷 Turns out, I have to get all 4 wisdom teeth removed but in the mean time I need to take care of this bacterial infection.

My dentist prescribed me an ANTIBIOTIC for the infection & pain meds/NSAIDS to ease the terrible pain 💊 IYKYK we prefer alternative/natural remedies first and foremost, and we try to avoid taking antibiotics or NSAIDS unless they're absolutely necessary.

Right now, it’s safe to say I need the meds! **shout out to modern medicine for taking care of my infection and easing my pain, love ya**

But why was I hesitant to take the antibiotics in the first place?

Antibiotics is derived from the greek words:
➡️ ANTI (fighting, opposing, killing)
➡️ BIOS (life)
= ANTIBIOTIC literally means life-killing (in terms of all bacteria)

Antibiotics treat infection + kill the bad bacteria. LIFE-SAVING! But they also kill the beneficial bacteria that we need to stay healthy, too.

*There are studies that show that even ONE ROUND OF ANTIBIOTICS can permanently alter your gut flora (and we all know how important your gut is for your overall health).

🤯 WILD

This is why it's absolutely imperative to take care of your gut + help repopulate that good bacteria through your diet BEFORE, DURING & LONG AFTER taking the medication.

And it's always good to have a game plan & solid support team right?

➡️ SWIPE To see my GUT-HEALTHY ARSENAL FAVORITES that I am going to be focusing on for the next month!
▫️Prebiotics & probiotics
▫️High-fiber foods
▫️Fermented foods
▫️Crowding out stimulants like alcohol, sugar and processed food (that are essentially food for the bad bacteria)
▫️Resting & relaxation

Remember, we cannot just RELY on the medication to do the trick! We have a crucial and ACTIVE role in taking care of our bodies through our diet and lifestyle choices to help expedite our body's healing process.

Are you currently on antibiotics or have you ever been on them? How did you support your body? 🤗⬇️

**Bookmark this for help during the next time you are prescribed antibiotics

No one:Us: Here’s 12 fun facts about ya hormone hype girls...🤍 Our dad took so many pictures of us growing up as kids an...
02/19/2021

No one:
Us: Here’s 12 fun facts about ya hormone hype girls...

🤍 Our dad took so many pictures of us growing up as kids and we are so happy that he did. We cherish those photos (swipe for some 🤣)

🤍 We have (and always had) VERY LARGE appetites and often when asked, we say “Yeah, I can eat”

🤍 Bring us a batch of scones, and we'll work for free.

🤍 We have strong GLUTES aka “Beyar Butts” (prob from all those years of playing soccer)

🤍 Our mom and dad were NYC firefighters

🤍 We copy each other’s style, owning just about the same things just in different colors.

🤍 When 2 of us are hanging out, 1 of us gets mad 🤣 (sister FOMO)

🤍 All three of us and our significant others wear and we're always trying to top each others scores.

🤍 We picked up a love for pickle ball recently. It's definitely going to be our Spring & Summer hobby.

🤍 We’re the people who choose “bulk order” options to avoid shipping fees

🤍 We’re empaths, whether it’s a for a client or a bird that got hit on the side of the road. We care too HARD (that poor bird’s family and neighbors)

🤍 Our family sees the numbers 1, 7, and 17 every single day! When they pop up more and more frequently we know the universe is sending us some good vibes and saying KEEP GOING

🤍 We have lived by the east coast ocean our entire lives! Staten Island. Long Island. Rhode Island. We don’t think we could ever leave it.

ALRIGHTTTTT if you’ve gotten this far, we’d absolutely love to hear a fun fact about you. Cmon, lay it on us. The weird sh*t ⬇️

HOT REMINDER ALERT: Women & men experience different hormonal fluctuations & it's time we start actinnnnn' like it.YES -...
02/17/2021

HOT REMINDER ALERT: Women & men experience different hormonal fluctuations & it's time we start actinnnnn' like it.

YES - Women & men both have a 24-hour circadian rhythm ⏰

Men’s hormones follow the same pattern every single DAY. Their testosterone production is synced up to a 24-hour circadian cycle. It peaks in the AM with cortisol and gradually decreases throughout the day.

BUT (a big nice butt)

Women have a second biological rhythm called — the infradian rhythm — that follows a 28-day pattern on average with lotssss of hormone fluctuations (this includes your 4 beautiful phases menstrual, follicular, ovulatory, luteal).

*This infradian rhythm governs a lot of important things...like your brain, metabolism, immune system, microbiome, adrenals, reproduction.*

WHICH MEANS THROUGHOUT 1 MONTH...

❣️Women experience 25% change in brain chemistry. In fact, women’s brains need 20 more mins of sleep each night!!!!

❣️Women's metabolism speeds up and slows down predictably across the month (this is why we should eat and exercise differently each phase of our cycle)!

-AND-

❣️Women’s cortisol levels are higher in one part of the infradian cycle ....which is why pushing yourself too hard actually elevates your cortisol levels even further causing an increase in inflammation.

❣️ Women fluctuate throughout the month while men relatively stay consistent.

THIS IS WHY 'ONE SIZE FITS ALL’ APPROACHES DO NOT WORK FOR US LADIES!

If you have female biochemistry, you have shifting hormones - and they be shiftinggggg all month long in the most powerful way.

👉🏻 Ever since we made the switch to living in alignment with our infradian rhythm, we've been the happiest and most balanced we can be.

👉🏻 We want this for you, too. *We teach you how to live in alignment (eat and exercise) with your 4 phases inside of our Power of Periodization program (enrollment opens March 15!!!! Waitlist in bio)

Take a look at those graphs again. If you didn't know this, is your mind blown!?⬇️

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Three freckle-faced holistic health coach sisters on a mission to make wellness easy and fun. We want to empower you to put yourself and your health first simply because your life depends on it.