What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

graymatters medical practice

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graymatters medical practice

graymatters is a mission-driven practice that provides compassionate and personalized mental health

10/23/2025

Reframing guilt as gratitude is about acknowledging the support you’re receiving while honoring your own experience. 💛
The next time you catch yourself saying “I’m sorry for...” pause and ask yourself: what am I actually grateful for in this moment? You might be surprised how this small shift can change the way you see yourself and your relationships.
Which reframe resonates most with you? 💗

-medicine

10/17/2025

Friday is the perfect day to pause and acknowledge what you’ve accomplished - not just the big wins, but showing up, trying your best, and making it through the challenging moments too.
This weekend, give yourself permission to truly rest. Whether that looks like sleeping in, spending time with loved ones, moving your body, or simply doing nothing at all - your only job is to recharge.
You’ve earned it. ⭐️💚

10/09/2025

Meet Christina, our Psychiatric Nurse! 🧡We are so excited to welcome her to our team!
Christina’s mission is straightforward yet powerful: to make psychiatric care feel inviting, collaborative, and nonjudgmental. She sees every therapeutic relationship as a genuine partnership where your voice guides the path forward.
Whether you’re exploring therapy, medication management, or integrating other treatment modalities, Christina takes time to explain your options and ensures decisions are made together.
Christina specializes in reproductive psychiatry, women’s mental health, young adults, college students, depression, anxiety, ADHD, PTSD, life transitions, interpersonal relationships, grief, and stress & burnout prevention.
Ready to see if Christina might be the right fit? Book an intro call through our website or email us at office@graymattersmd.com

10/02/2025

Meet Makeda, our Psychiatric Nurse! 💜 We are so excited to welcome her to our team!
What we love about her approach: she honors your past while empowering you to move toward the life you envision. The care she provides is rooted in our shared belief that “healing begins with hope”.
Makeda specializes in working with adolescents, emerging adults, families, neurodivergent populations, trauma and racialized trauma, PTSD, anxiety and stress management, identity development and self-esteem, life transitions, and mind-body approaches to mental health.
Ready to see if Makeda might be the right fit for you? Book an intro call through our website or email us at office@graymattersmd.com

09/18/2025

Meet Rebecca, our Social Work Clinical Intern! 👋 We are so excited to welcome her to our team!
What we love about Rebecca’s philosophy: “No one learns exactly the same way, just as no singular, cookiecutter approach helps all clients.” She specializes in working with neurodivergent individuals, teens and young adults navigating anxiety and depression, burnout and stress management, women’s mental health, and immigrants/children of immigrants.
Ready to see if Rebecca might be a good fit for you? Book an intro call through our website or email us at office@graymattersmd.com

09/11/2025

Your brain’s happy chemicals are waiting to be activated 🧠✨
These simple, everyday actions work with your body’s natural chemistry to boost mood and wellbeing. Pick one from each category and notice how your mood shifts throughout the day.
Which hack are you trying first?

09/04/2025

Overwhelm doesn’t have to take control! Pick one strategy from this list and give it a try. Sometimes the smallest step forward is exactly what you need to find your footing again. ♥️
Which strategy resonates with you most today?

08/28/2025

Never underestimate the ripple effect of your presence! ✨
Your everyday interactions are quietly changing the world around you. The way you smile at a stranger, really listen when someone speaks, set a boundary with grace, or treat yourself with compassion - these moments matter more than you realize.
Your impact isn’t just measured in the big moments - it lives in the daily choice to show up with intention, care, and authenticity. Every small act of love is contributing to a more connected, compassionate world.
You just have to be you, showing up as kindly as you can.💜

08/21/2025

When we operate from a place of healing rather than trauma, we show up more authentically in our relationships. We stop people-pleasing and start building connections based on mutual respect and genuine care.
Healing teaches us that our needs our valid and setting boundaries isn’t wrong- it’s necessary for healthy relationships.
These changes take time and patience. Be gentle with yourself as you learn to prioritize your own wellbeing.
Have you noticed this shift in your own healing process? What has changed for you as you’ve learned to honor your own needs?💜🧡💚❤️

02/23/2023

From our careers, to personal relationships, to spending time, money, or energy, we should uphold our boundaries. Feeling confident when saying “no” means our boundaries are in line with what best serves us.

02/16/2023

Whether you struggle with SAD or notice patterns of something like the winter blues, these symptoms deserve our attention. Outside of psychotherapy and pharmacology, there are methods of prevention and treatment that you can try at home!

02/09/2023

Whether you’re working on a gratitude journal or practicing mindfulness, these prompts can be used to get some ideas flowing! What are some of your favorite ways to spend time in reflection?

Address

19 W 21st Street, Suite 1003
New York, NY
10010

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+19177405287

Website

http://www.graymattersmd.com/

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