graymatters medical practice

02/03/2026

We’re hosting our 3rd Annual Chinese New Year Celebration—a clinician-to-clinician event for Mandarin-speaking mental health provides in NYC.

Real connections, referral exchanges, and honest conversations about serving our communities better.

If you’re a therapist, psychiatrist, or mental health professional working with Mandarin-speaking clients, come join us. RSVP link in bio or DM me.

What’s been your biggest challenge finding culturally responsive resources? Let’s talk about it.

01/30/2026

Mental health isn’t just “sick” or “healthy.”

It’s way more nuanced than that. We all move along a spectrum — sometimes you’re managing really well, sometimes you’re struggling, sometimes you’re somewhere in between

That’s why I think it’s important to find support that meets you where you are. Whether you’re dealing with ADHD, anxiety, bipolar disorder, ASD or just trying to navigate life‘s challenges, there is no ‘sick enough’ threshold you have to cross to deserve care.

Our team works with kids teens, young adults, and families. We are here to figure out what support actually makes sense for you, not fit you into some box.

If you’ve been wondering, whether reaching out, makes sense for you or your family, let’s talk. No pressure, just real conversation about what might help.

What’s one thing you wish more people understood about mental health? I would love to hear your perspective.

01/28/2026

01/16/2026

I know this might sound intense, but it’s true. I care really deeply about this work. About the kids who feel misunderstood. About the parents who are exhausted and scared. About the teens who think they’re broken. You’re not broken. And you don’t have to figure this out alone. I don’t have all the answers, but I’m here to work through it with you. That’s what we do together.






nyctherapist

01/16/2026

I’ve been thinking about this a lot lately. What if we stopped asking ‘what’s wrong?’ and started asking ‘what do you need to thrive?’ Mental illness is real and important to treat. And there’s so much more possible when we expand the conversation to mental wellness - building resilience, finding purpose, creating community. I don’t have this all figured out, but I’m learning alongside the families I work with. What does mental wellness mean to you?






nyctherapy

10/23/2025

Reframing guilt as gratitude is about acknowledging the support you’re receiving while honoring your own experience. 💛
The next time you catch yourself saying “I’m sorry for...” pause and ask yourself: what am I actually grateful for in this moment? You might be surprised how this small shift can change the way you see yourself and your relationships.
Which reframe resonates most with you? 💗

-medicine

10/17/2025

Friday is the perfect day to pause and acknowledge what you’ve accomplished - not just the big wins, but showing up, trying your best, and making it through the challenging moments too.
This weekend, give yourself permission to truly rest. Whether that looks like sleeping in, spending time with loved ones, moving your body, or simply doing nothing at all - your only job is to recharge.
You’ve earned it. ⭐️💚

10/09/2025

Meet Christina, our Psychiatric Nurse! 🧡We are so excited to welcome her to our team!
Christina’s mission is straightforward yet powerful: to make psychiatric care feel inviting, collaborative, and nonjudgmental. She sees every therapeutic relationship as a genuine partnership where your voice guides the path forward.
Whether you’re exploring therapy, medication management, or integrating other treatment modalities, Christina takes time to explain your options and ensures decisions are made together.
Christina specializes in reproductive psychiatry, women’s mental health, young adults, college students, depression, anxiety, ADHD, PTSD, life transitions, interpersonal relationships, grief, and stress & burnout prevention.
Ready to see if Christina might be the right fit? Book an intro call through our website or email us at office@graymattersmd.com

10/02/2025

Meet Makeda, our Psychiatric Nurse! 💜 We are so excited to welcome her to our team!
What we love about her approach: she honors your past while empowering you to move toward the life you envision. The care she provides is rooted in our shared belief that “healing begins with hope”.
Makeda specializes in working with adolescents, emerging adults, families, neurodivergent populations, trauma and racialized trauma, PTSD, anxiety and stress management, identity development and self-esteem, life transitions, and mind-body approaches to mental health.
Ready to see if Makeda might be the right fit for you? Book an intro call through our website or email us at office@graymattersmd.com

09/18/2025

Meet Rebecca, our Social Work Clinical Intern! 👋 We are so excited to welcome her to our team! 
What we love about Rebecca’s philosophy: “No one learns exactly the same way, just as no singular, cookiecutter approach helps all clients.” She specializes in working with neurodivergent individuals, teens and young adults navigating anxiety and depression, burnout and stress management, women’s mental health, and immigrants/children of immigrants.
Ready to see if Rebecca might be a good fit for you? Book an intro call through our website or email us at office@graymattersmd.com