Start-Living

START uniquely blends individualized fitness and therapeutic services. Caring specialists work with you in your home, office or fitness facility.

START-Living is a New York City-based concierge company specializing in a unique blending of fitness and therapeutic services. No matter what your age or level of physical fitness, our experienced and caring specialists work together to develop an individualized health and wellness program that changes to meet the daily challenges and needs of your life. Our specialists come to you to meet your needs whether in the privacy of your home, office, or gym. START's Method integrates yoga, pilates, trigger point and massage therapies with sports specific fitness training, post-rehab,pre-natal/post-partum, and flexibility regimes. START's primary goal is to make sure that your fitness and any rehabilitation needs are met by our caring and committed team to enable you to function better, have balance in your life and a better sense of physical harmony allowing you to lead a healthier life. START-Living is for individuals who: are proactive about their health, want to prevent disease, slow down aging, feel healthier and feel more energized.

01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

01/20/2026

Pause and ask: What’s one thing I need more of this week?

01/19/2026

A strong core = better movement everywhere. Add 20 seconds of planks today.

01/18/2026

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.

01/17/2026

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.

01/16/2026

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.

01/15/2026

Simple swap: try adding one serving of vegetables to lunch today.

01/14/2026

Wellness includes boundaries. Protect your time; protect your energy.

01/13/2026

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.

01/12/2026

No pressure. Just progress.

01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Address

New York, NY
10028

Website

http://Start-Living.today/

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