Start-Living

Start-Living START uniquely blends individualized fitness and therapeutic services. Caring specialists work with you in your home, office or fitness facility.

START-Living is a New York City-based concierge company specializing in a unique blending of fitness and therapeutic services. No matter what your age or level of physical fitness, our experienced and caring specialists work together to develop an individualized health and wellness program that changes to meet the daily challenges and needs of your life. Our specialists come to you to meet your needs whether in the privacy of your home, office, or gym. START's Method integrates yoga, pilates, trigger point and massage therapies with sports specific fitness training, post-rehab,pre-natal/post-partum, and flexibility regimes. START's primary goal is to make sure that your fitness and any rehabilitation needs are met by our caring and committed team to enable you to function better, have balance in your life and a better sense of physical harmony allowing you to lead a healthier life. START-Living is for individuals who: are proactive about their health, want to prevent disease, slow down aging, feel healthier and feel more energized.

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommend...
04/05/2026

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommendations. Foods like oats, lentils, berries, beans, and chia seeds are great places to start.

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the s...
04/04/2026

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the stairs. These small movements add up and support metabolic health over time.

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement withou...
04/03/2026

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement without adding weight while improving control and joint awareness.

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

03/27/2026

We did it.
Two weeks ago, Active+ loaded up four buses with over 100 young people and headed to the Spartan Race at Citi Field, and what happened next was nothing short of extraordinary.
These kids showed up. They pushed through every obstacle, every challenge, every moment that tested them — and they came out the other side with something that can't be taught in a classroom: the belief that they can.
None of this happens without YOU. Every donation, every share, every word of encouragement, that's what put those kids on those buses. That's what covered the food, the drinks, the snacks, the transportation. At Active+, every experience we give these young people comes at zero cost to them. That's the promise. That's the mission.
We want to shout out some incredible people who made this possible:
💙 Dr. Brian Bereman — your commitment, tireless effort, and personal investment in our young people and Active Plus were instrumental in bringing this event to life. We are deeply grateful for everything you poured into this. Thank you, Doc. 🙏🏽
💙 The Law Office of Peri B. Edelman — we are beyond grateful for your belief in our kids and our mission. You are a blessing to Team Active Plus.
💙 Every volunteer, every teacher, every hand that helped — you showed up, and these kids felt it.
💙 Our phenomenal Board Members and our amazing founder — the best in the business. Period.
We operate on a tight budget and a whole lot of heart. Every dollar stretches because it has to — and because these kids deserve everything we can give them.
If you want to be part of what comes next, we'd love to have you on the team. Drop a comment, DM me, share this post, or head to the link below. Every little bit changes a life.
🔗 activeplus-nyc.org/donate
A hand up, not a handout. Always. ❤️

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/26/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

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New York, NY
10028

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