Arts in Performance & Physical Culture

04/05/2026

03/29/2026

Women’s History Month honoring a great time at my formal haunt yesterday, . Thanking staff and members and friends that ventured yesterday.
On going will be having my Sit Down To Get Down classes upcoming at Manhattan Plaza 400 W 43rd St NYC, in April and Fridays through June 2026, Brooklyn NY and look out for

03/28/2026

The students who remained after class for a photo opportunity. I made mentioned honoring Katherine Dunham and those who studied with Ned Williams Jr, Charles Moore, Joan Peters, Pearl Reynolds, Eartha Kitt 🙂. First time back teaching at the Y since 2020. At the Dodge YMCA, 225 Atlantic Ave., Brooklyn.
African Dance tribute to Katherine Dunham

03/22/2026

03/22/2026

Truth be told!

03/22/2026

Love ❤️ this!

03/22/2026

Messaged this photo to Jack LaLanne’s wife Lelaine Lalanne, wishing her a Happy 100th Birthday. An autograph picture signed to me by the late Jack Lalanne, along with bobble head and dogs, happy and Walter. Met him when in his mid/late 80s, when at a gym on tour. Arts in Performance & Physical Culture

03/18/2026

“After working with an online client in her basement studio with a ballet barre, I showed her a short video of myself lazily performing an exercise movement and told her, ‘Don’t do it like this.’ 🙂 Though did gather benefit from 🙂.
Sometimes it’s easier to learn what not to do before we fine‑tune what the body needs.” No music rights!

“Want eyes on your form?
Online movement consultations (Zoom):
30 minutes – $30
60 minutes – $60
DM me ‘BASEMENT BARRE’ to schedule; pay via Zelle / PayPal / Venmo.”