04/21/2026
BREATHWORK - SPRING ENERGETICS
Online 8pm est 4/28
Spring is the season of the wood element, governed by the liver and gallbladder meridians. This is the season where what has been growing out of sight bursts through into visibility and the sunlight. Let us breathe in this potent time of renewal and growth, let us embody the energy of the color green and maybe even let in some hope and joy this season has to offer.
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us.