WellHumans

02/11/2026

Working with a functional nutrition coach online offers a powerful way to support immune health by addressing the underlying imbalances that often drive chronic symptoms. As a root cause health coach for autoimmune concerns, my work at Well Humans focuses on understanding how gut health, inflammation, stress, and nutrient status influence immune function. Virtual care […]

Working with a functional nutrition coach online offers a powerful way to support immune health by addressing the underlying imbalances that often drive chronic symptoms. As a root cause health coach for autoimmune concerns, my work at Well Humans focuses on understanding how gut health, inflammatio...

02/04/2026

Working with a functional nutrition coach online is a powerful way to address digestive issues and restore balance from anywhere. As a root cause health coach, my role at Well Humans is to look beyond symptoms like bloating, constipation, reflux, or fatigue and identify what’s actually driving them. Virtual care allows us to combine personalized […]

Working with a functional nutrition coach online is a powerful way to address digestive issues and restore balance from anywhere. As a root cause health coach, my role at Well Humans is to look beyond symptoms like bloating, constipation, reflux, or fatigue and identify what’s actually driving the...

01/28/2026

Working with an online health coach makes personalized functional nutrition support accessible no matter where you live. At Well Humans, we provide virtual coaching sessions that combine education, guidance, and accountability to help you uncover the root causes of your chronic symptoms. Whether you’re struggling with gut issues, fatigue, hormonal imbalances, or digestive discomfort, working […]

Working with an online health coach makes personalized functional nutrition support accessible no matter where you live. At Well Humans, we provide virtual coaching sessions that combine education, guidance, and accountability to help you uncover the root causes of your chronic symptoms. Whether you...

01/21/2026

Understanding the root cause of anxiety requires looking beyond surface-level symptoms to identify the underlying imbalances that affect both body and mind. At Well Humans, we take a functional nutrition approach, combining advanced lab testing, personalized dietary guidance, and lifestyle interventions to uncover the hidden factors contributing to anxiety. Many clients are surprised to learn […]

Understanding the root cause of anxiety requires looking beyond surface-level symptoms to identify the underlying imbalances that affect both body and mind. At Well Humans, we take a functional nutrition approach, combining advanced lab testing, personalized dietary guidance, and lifestyle intervent...

01/14/2026

Explore the top programs for becoming a functional medicine health coach, functional diagnostic nutrition coach, or national board certified health coach.

01/14/2026

FMCHC, FDN-P and NBC-HWC each represent a distinct approach to helping people restore their health. If you’re exploring the field of functional health, you’ve likely come across several programs and titles—functional medicine health coach, functional diagnostic nutrition coach, and national board certified health and wellness coach among them. Each certification represents a distinct approach to […]

FMCHC, FDN-P and NBC-HWC each represent a distinct approach to helping people restore their health. If you’re exploring the field of functional health, you’ve likely come across several programs and titles—functional medicine health coach, functional diagnostic nutrition coach, and national bo...

01/13/2026

There are benefits of having both a Functional Medicine Health Coach and a Functional Nutrition Coach in one! When it comes to restoring your health and uncovering the root cause of chronic symptoms, understanding the difference between a functional medicine health coach and a functional nutrition coach can help you decide what kind of support […]

There are benefits of having both a Functional Medicine Health Coach and a Functional Nutrition Coach in one! When it comes to restoring your health and uncovering the root cause of chronic symptoms, understanding the difference between a functional medicine health coach and a functional nutrition c...

10/15/2024

As I continue to grow and work on myself, I become more comfortable being open about my own journey because I recognize it's really all of our journeys. I've realized that many of us struggle internally with the same insecurities, boundary issues, internal dialogs and conflicts when it comes to our well-being. I've learned there is safety and healing in normalizing this, instead of hiding and harboring shame. Asking for support and wanting to discover a new way is a gift we give to each other as human beings.

In the words of Pema Chodron, "We work on ourselves in order to help others, but also we help others in order to work on ourselves."

This couldn't be truer for me and I'm grateful. So, in the spirit of opening myself up and also the possibility of being helpful to others, I wanted to share my updated coaching site. Although I've been coaching in different capacities since I began this journey, I've recently clarified and redefined what type of support I offer.

Please feel free to reach out and also share with others.

Functional Medicine and Functional Diagnostic Nutrition Coach. Heal your digestive issues, reclaim your health and get back to living your life!

02/26/2024

As some of you may know, I've had my fair share of Vestibular issues and it's no fun. I was honored when Vestibular Disorders Association (VEDA) reached out to me to see if I'd be interested in writing an article about how gut health can contribute to vertigo, dizziness and vestibular migraines. It may not be THE reason for these disorders but it can be a contributing factor as it partially was for me. Vestibular dysfunction is complicated and there are MANY other factors not mentioned in the article, but a good place to start is always the gut! Please share with anyone you know who may be struggling with this and looking for answers.

A healthy gut microbiota plays a crucial role in various bodily functions, including digestion, nutrient absorption, immune system regulation, and even mood regulation. Gut health can play a role in managing some vestibular conditions.

01/05/2024

You’re not destined for bad health because “it runs in your family” or “it’s a normal part of aging.” It’s NOT normal to feel mediocre, even as you age!

Just because you’re getting older and have bloating, brain fog, fatigue, or weight gain doesn’t mean it’s “normal.”

If you have a family history of heart disease, diabetes, Alzheimer’s, IBS, autoimmune disease, arthritis, anxiety or (fill in the blank), doesn’t mean you’re destined for it because “it’s genetic.”

Dis-ease is NOT a normal part of aging, and your genes are only responsible for about 10% of your health while the other 90% has to do with your environment and how you live your life.

You CAN take charge of your health to feel your best at ANY age, and a good starting place is by exploring your gut. When your gut is impaired, it can affect many other parts of your body.

Join me for this educational webinar and discover. . .

• How to stop gut pain, bloating, constipation, diarrhea, anxiety, and fatigue.
• What to do to feel better ASAP when all you hear is "It must be STRESS” or “Your tests look NORMAL" and you know it's NOT NORMAL to feel this way.
• What Leaky Gut is and how it’s affecting your overall health.
• 6 Simple tips to keep your gut healthy.
• Supplements for a healthy gut.
• A science-based system that I personally used to totally transform my own health—that I have used with hundreds of clients to help them regain their health too.
• Hear actual client stories!

DM or email me at Carla(at)wellhumans.com and include your email for the zoom invitation and link to the webinar.

I’ll see you there and please feel encouraged to share this with your family and friends.
❤️ Carla

10/18/2023

IBS and Disorganized Attachment

There are some connections between early life experiences, attachment styles, and overall health. Disorganized attachment is a specific attachment style that develops in infancy when a child experiences inconsistent or frightening care-giving responses. It often results from a caregiver who is both....