12/19/2025
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Two ounces a day oforganic pure cacao can slow your biological
aging, literally slow your aging down.
And it's also good for your heartand your brain and your memory.
This is according to King'sCollege London.
And what they found is this:
âResearchersfound that higher levels of theobromine.
Remember, that's the natural compoundfound in chocolate,
are associated with slower biologicalaging in humans.
The findings suggest that theobromine
may support healthy aging.
Quote.
"Epigeneticaging refers to biological changes
that affecthow our genes function over time.
It is measured by using bloodbased markers
such as DNA methylationand telomere length,
which together providea more accurate picture of your real
chronological and biological age."
And here they found they took 509 women,
and they didall their blood levels of theobromine.
And they found thatthose who had the highest
in this study of measured is calledgrim age.
Grim age.
It's an epigenetic clock
that predicts the risk of age related disease and early death.
It literally can tell you one bloodchemistry test
can tell youhow long you're going to live.
Now, a lot of people don't want to... Gary,
I don't want to knowhow long I'm going to live.
But then the good news is
the changes you make that are withinyour power
can make an important differencein how long you're going to live.
So we have two ages.
One age is our chronological age
You're 40, you're 22.
You're a 90.
That's not relevant.
The relevant age is your biological age.
How old are your actual DNA?
And, so when they adjustedfor all their lifestyle factors,
the association with slower
biological aging was really strong.
The study also suggested that highertheobromine levels
with longer telomeres,another marker of healthy aging.
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