http://www.embodywellnesscompany.com/

Embody Wellness Company, New York, NY (2026)

01/30/2026

51 years around the beautiful sun.

Feeling:
💫 Grateful
💫 Blessed
💫 Strong
💫 Inspired

Ready for the magic that is absolutely ahead ✨.

Out of the office + pause time in FREEZING VT with my crew ❄️⛷️. Of course with a matcha in hand 😘.

01/28/2026

Get RESULTS with a NEW Hormone-Smart Breakfast Strategy 🌱

We all know we need more protein, fiber and healthy fats—now come the tools! Here are 3 anti-inflammatory, hormone-smart CLIENT FAVORITE breakfasts in one EASY GUIDE.

Each one delivers:
✨25+ grams of protein
✨High fiber for gut health, blood sugar and hormone balance
✨Anti-inflammatory
✨Simple ingredients you can actually keep on hand
+

Learn how to ditch all the sugar-packed store bought smoothies for our EMBODY Protein Smoothie. Try it! Hundreds of clients swear by it!

We put all three into a quick, easy breakfast packet so you don’t have to overthink it. Grab the FREE guide. Type BREAKFAST below.

No complicated recipes. No perfection. Just real-life fuel that helps you feel full, energized, and in control all morning.

And if you want even more practical, science-backed tools like this — including recipes, meals, routines, and strategies designed for Women 40+ — you’ll find them inside The EMBODY Wellness Method™ Online Course for Women 40+ and our EMBODY Cookbook see link in bio. Your FOUNDATION for midlife nutrition + gut health + lifestyle. They all work together!

NOURISHMENT works.
Consistency works.
Tools like these make your hormones and gut happy!

01/24/2026

CT Women + Friends this is for you!✨

Join us for a Free Screening of Balance: A Perimenopause Journey + Live Q&A
February 5, 2026 - 7:00 PM - 9:00 PM
Register

You’ve been doing everything “right.” Eating clean. Staying active. Prioritizing your health. And yet… the weight won’t budge, energy dips, brain fog or anxiety creeps in, and 3 a.m. wake-ups feel all too familiar.

Or, you may not feel like yourself anymore. Is this just your new normal in midlife? Absolutely not!

Join us for an intimate community screening of Episode 1 of Balance: A Perimenopause Journey (approximately 60 minutes), a powerful documentary series that brings perimenopause out of the shadows and into the conversation it deserves. The episode follows two monks as they confront perimenopause—revealing a global women’s health crisis that affects millions, yet remains misunderstood. The series features leading perimenopause and menopause experts from around the world.

Following the screening, stay for a live open discussion and Q&A, where we’ll talk honestly about perimenopause, menopause, hormones, and—most importantly—how much is actually within your control with and moderated by host Maria Rowbotham.

Balance’s Documentary’s vision is simple and powerful:

✨Education that empowers
✨Conversation that heals
✨A world where no woman feels alone in her journey.

Bring friends—come watch, learn, ask questions, sip tea, and connect with other women in our community navigating this season of life—together.

Thank you to for hosting and for sponsoring the evening and to for the stress-relieving teas.

01/23/2026

Hormone-Smart Powerhouse = CABBAGE. Let us tell you WHY.

Cabbage is one of the most underrated foods for women over 40 — and it’s a hormone-balancing, metabolism-supporting superstar.

Cruciferous vegetables like cabbage help your liver clear excess estrogen, which is critical in perimenopause and menopause when hormones can become imbalanced. They’re rich in sulfur-based compounds (glucosinolates) that support both Phase 1 and Phase 2 detoxification — helping your body eliminate hormones instead of recycling them.

Translation:
🌱Less belly fat
🌱Less bloat
🌱Better digestion
🌱More stable moods
🌱Aids in weight management

Cabbage is also high-fiber, low-glycemic, and incredibly filling — which means steadier blood sugar, fewer cravings, and more consistent energy. YES PLEASE!

Run, don’t walk. Make this 2-Minute Hormone + Gut-Smart Cabbage Salad:

🌱Thinly slice cabbage into ribbons, rice wine vinegar, coconut aminos or tamari, sesame oil, black garlic or shaved fresh garlic, shaved ginger.🌱

That’s it.Pair it with proteinl

No overthinking. No fancy recipes. Just nourishment made EASY.

Inside The EMBODY Wellness Method™ Online Hormone Course for Women 40+, we give you the exact roadmap — what to eat, how to pair foods, meal plans, and hormone-smart recipes (and so many more lifestyle tools!_ — so you can stop guessing and start feeling better. Our Nourishment Cookbook (see link in bio) has 10+ cabbage recipes! YES!

Consistency over perfection. Nourishment over restriction. Results.

Who is making this? 🌱

01/18/2026

Give us 4 weeks — and you’ll FEEL the RESULTS + learn to sustain them. This is what happens when women over 40 stop dieting and start nourishing their bodies CONSISTENTLY with a hormone-smart approach:

✨ Flatter belly
✨ Less inflammation + bloat
✨ Steady energy
✨ Fewer sugar cravings + balanced blood sugar
✨ Better sleep + calmer moods
✨ Clearer thinking, glowy skin, real JOY

We’ve helped thousands of women create these results — and ditch diets forever!

Inside The EMBODY Wellness Method™ Online Course: 12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism After 40, we give you the why, the how, and the practical tools: meal plans, cookbook, shopping lists, prep strategies, and a clear roadmap so you stop guessing!

Scroll left = each of these recipes are in our Nourishment Cookbook + Mealplans.

Want more hands-on help? We also offer 1:1 concierge-level hormone support to personalize your Nutrition and Lifestyle Plan.

👉 Type RESULTS and we’ll send you the details to get started + see bio link.

Nourishment and RESULTS should coexist 🌱.

01/15/2026

We’ve been coaching women for more than a decade, and the same patterns show up again and again.

Here’s the truth: Most women over 40 are doing a handful of everyday habits that quietly sabotage their hormones and metabolism. It’s not that you’re doing anything wrong — your body simply shifts in perimenopauase, and it needs a different approach than it did in your 20s and 30s.

6 Habits That Sabotage Your Metabolism After 40

✨Habit 1: Starting the day dehydrated
Sets the stage for higher cortisol, sluggish digestion, and low morning energy.

✨Habit 2: Under-eating protein and fiber
Leads to cravings, afternoon crashes, and overeating later in the day.

✨Habit 3: Coffee on an empty stomach
Spikes cortisol early and contributes to energy swings and cravings. High cortisol + high insulin = belly fat

✨Habit 4: Long gaps without eating
Creates blood sugar rollercoasters that worsen cravings and stubborn belly fat.

✨Habit 5: Eating late at night
Disrupts sleep and makes next-day blood sugar harder to stabilize.

✨Habit 6: Underpriortizing Calming Your Nervous System and Sleep
Keeps cortisol elevated, hormones dysregulated, and metabolism stuck in stress-mode instead of repair-mode.

If you’re reading this and thinking, this is me, you’re not alone. These patterns are incredibly common in perimenopause and menopause.

That’s exactly why we created our FREE midlife masterclass: 14 Strategies to Balance Blood Sugar and Hormones and Conquer Cravings. Enjoy our Blood Sugar Guidebook and Clean Brand Guide just for watching.

You deserve solutions + tools you can practice TODAY. Inside, you’ll learn the exact daily tools women over 40 use to flatten the belly, calm cravings, boost energy, balance hormones, and finally feel in control again.

DM us “Masterclass” and we’ll send you the FREE Masterclass link directly to your DM’s.

We promise small shifts done with consistency will produce results.

01/07/2026

Nourishment is a lifestyle. Not a diet. This has been our ethos from day one — 11 years ago.

✨”Lasting change starts with a foundation of nutrition, lifestyle, and daily habits — not fad diets. It takes practical tools that fit real life.” ✨

And yes — you can get real RESULTS through nourishment and showing up DAILY. Thousands of women already have.

At 50, I understand deeply what it feels like to try everything and still feel stuck. That’s exactly why we created The EMBODY Wellness Method™ Online Course — a 12-Step Nutrition & Lifestyle Roadmap for Women over 40.

THIS is the only RESET you will need for lasting RESULTS. Bye bye resolutions that fail in a few weeks.

It’s time to REDEFINE aging through Nourishment and a Plan. We believe in YOU!

Honored to be featured in and grateful to 🙏🏼.

✨ Read more in the Westport Magazine feature + join the Program via the link in bio.

01/06/2026

So honored to be featured in January Edition— thank you for spotlighting a message we’ve believed in and lived for over a decade. And a special thank you to for believing in us from day one.

We created The EMBODY Wellness Method™ Online Course for women 40+ who want to feel lighter, stronger, energized, and confident in their 40s and beyond. I’m 50, too — and I truly get this time of life.

This is the only RESET you need for lasting results.

The EMBODY Wellness Method™ Online Course is a science-backed, 12-Step Nutrition & Lifestyle Roadmap designed specifically for women over 40 to support hormones, metabolism, strength, and energy — without diet culture, extremes, or starting over.

✨This is your FOUNDATION.
✨Whether you’ve tried everything.
✨Whether you’re on HRT or not yet.

Thousands of women have gotten results using our Method — and you can too.

✨ Enroll now — join us via the link in bio. embodywellnessmethod.com

Grateful for this feature, our incredible clients and community, and every woman choosing to redefine what’s possible after 40.

We believe in YOU.

01/05/2026

We’re done with the diet culture + fear based hormone noise that is here this time of year.

Actually, we’ve been done with it for 11 years — since starting EMBODY.

We’re 50. And we get this season of life. The not feeling like ourselves. Seeing your body shift and yet nothing you do is working. We GET IT.

✨We believe nourishment is a lifestyle — not a diet.
✨We believe real results come from daily habits that work with your body, not against it.
✨And we believe in progress you can actually sustain.
✨And to make it SIMPLE to fit into a busy womens life!

We don’t just promise results — we’ve helped thousands of women over 40 achieve them through a science-backed approach that honors metabolism, hormones, muscle, and longevity.

No pressure.
No extremes.
No timelines you can’t keep.

You start at your own pace.
And you stay connected to habits that last💫

If you’re using GLP-1s, we don’t judge you (ever!), we support you — nourishment and lifestyle are still the foundation for lasting results. You need a strategic PLAN.

In 2026, if you are choosing nourishment over diet culture — you’re exactly where you belong.

We are here for YOU 💫. Always.

12/28/2025

Women 35+, your 2026 RESET plan is here!✨🎉

If you’re tired of guessing what to eat, how to support your hormones, why the belly fat won’t budge, or why what used to work suddenly doesn’t—this is for you. You deserve to feel lighter, energized, clear, confident, and truly at home in your body again.

What you’re seeing here is a sneak peek inside the EMBODY Wellness Method™ Course Companion Book—the foundation of our Online Course for Women 40+. This isn’t another generic plan. It’s a science-backed roadmap that shows you exactly what to do and why it works in midlife. Each chapter is paired with short videos you can listen to as you move through the course.

Inside our 12-Step Nutrition and Lifestyle Roadmap, you’ll learn how to:
• Support hormones through food, daily rituals, and targeted supplements
• Stabilize blood sugar and metabolism to reduce stubborn belly fat
• Calm inflammation and support gut health
• Build sustainable habits you can return to for life

Give us 6 weeks —You will get RESULTS (thousands of women over 10 years have)—no more guessing, no overwhelm, and zero diet culture.

Scroll left and explore the table of contents and see how intentionally this course is structured. THIS is your foundation for feeling like yourself again in 2026—and beyond 🎉.

Tap the link in our bio to learn more✨.

Embody Wellness Company

01/30/2026

01/28/2026

01/24/2026

01/23/2026

01/18/2026

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01/05/2026

12/28/2025

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