Embody Wellness Company

03/19/2026

Women 35+ your Spring RESET is here!✨

If your weight is budging no matter what you do, your energy is off, or you don’t feel like yourself right now—this is your moment to RESET with a clear, proven plan.

🎉Our GIFT to you! When you enroll by March 27 in The EMBODY Wellness Method™ Online Nutrition + Lifestyle Course for Women 35+, you will receive a complimentary 30-minute 1:1 virtual strategy session to personalize your plan/course and accelerate your results. 🎉

I am 51 + on HRT but ALSO need to prioritize my nutrition + lifestyle as THE FOUNDATION.

Use your session anytime in April to get clear on exactly what your body needs and how to move forward with confidence. You asked for this and we can’t wait to meet you!

Inside the online course, you will have everything you need:
✨Videos + Guidebook
✨Meal plans
✨Cookbook (65+ Anti-inflammatory Cookbook)
✨Shopping lists
✨Supplement List
✨Step-by-step tools to support metabolism, hormones, and sustainable results

No more second guessing what to eat or what your body needs!

We have helped thousands of women transform their energy, metabolism, and confidence—and you are next.

You deserve to feel like yourself again, only better

Register through the link in bio today.

We in this together! Promise.

03/16/2026

My HRT journey as a 51-year-old.

You asked —we are in this together — so I wanted to share my evolving experience in case it helps you.

Caveat: we are all unique. What works for me may be different for you.

✨Advocate for yourself: It is OK to leave a provider who is not listening to you! You deserve respect. I went to two GYN’s who wanted to prescribe birth control rather than really understanding ME. I finally found a CT provider who accepts insurance and truly listened. DM for recommendations.

✨Finding the right protocol: What you are prescribed initially may need to shift—and shift again. This is why an ongoing relationship with a trusted provider is key.

✨Testing guided me: I ran a GI-MAP test and a DUTCH test to better understand my gut and hormone metabolism. The results helped guide conversations with my physician + walking thru my symptoms.

✨Progesterone: I take 100 mg orally at night. At first it made me very groggy in the morning. We experimented with vaginal form, but then I would not receive the same calming and sleep-supportive benefits. Shifted oral timing from 30 minutes to closer to 1.5 hours before bed— and for ME that made a difference.

✨Estrogen patch: I started a low-dose estrogen patch (0.025) just one week ago and my night sweats and hot flashes are already gone.

✨Testosterone: I started a small dose of topical bioidentical in July. It’s NOT just about s*x drive! It helped me with energy, motivation, getting going in the morning, and feeling stronger during workouts. I have also noticed looking more defined — though I am also doing all the lifestyle pieces.

✨Most importantly, all of this sits on top of the FOUNDATION of nutrition and lifestyle—strength training, daily movement and walks, stress management, prioritizing sleep, and supportive supplements — everything we teach inside our online Course for Women 40+ (see bio link).

More to come, ladies. Let’s keep the dialogue open. We are here for you🤍.

03/03/2026

Women 35+, did you know estrogen is anti-inflammatory?

Estrogen helps regulate immune response, supports metabolic function, protects the brain, and keeps inflammation in check. As estrogen declines in our late 30s and 40s, many women notice joint pain, brain fog, belly fat, mood shifts, and stubborn weight gain. That is not random! — that is inflammation rising as hormonal protection drops.

Replacing estrogen with HRT, when appropriate, can be powerful. HRT with an anti-inflammatory nutrition and lifestyle plan is your foundation.

This is why we built our Online Course for women 35+. Anti-inflammatory nutrition, meal-planning, metabolic health, stress regulation, strength training, gut support, sleep optimization, supplements, and blood sugar stability are all part of the foundation. Hormones work best when the terrain is optimized.

Scroll left to explore our 12-Step Roadmap Online Course to an Anti-Inflammatory Lifestyle, designed specifically for women 35+. We also offer highly customized 1:1 support — you are absolutely not alone in this journey! I am 51 and right there with you ✨
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03/01/2026

Avocado + Cottage Cheese Crema, you are divine. 🥑

When your teenage daughter sends you a recipe she’s excited to try — and it’s healthy — you jump! After 13 years at EMBODY empowering women to nourish themselves, our greatest job is showing up for ourselves and our families. Seeing my kids choose nourishing foods and care for themselves makes my heart so happy 🤍.

This crema takes 2 minutes to make and is packed with protein, fiber, and healthy fats for mind, body, and hormones. It’s super versatile: think elevated guacamole, avocado toast, a dollop on any meal or sandwich, or a dip for your crudité board.

Recipe:

1 ripe avocado

1/2 cup organic cottage cheese

Splash of EVOO

Salt + pepper to taste

Blend + done. 💚. Get creative. You can add any herbs of your choice too!

Cottage cheese is having a viral moment lately — wraps, pancakes, you name it. We’re here for it (if you tolerate dairy) in a balanced, nourishing way. I don’t do much dairy, but I enjoy it here and there!

Who wants some? 🙌

NourishNotDiet ElevatedEating HealthyFats GutHealth MindfulEating EmbodyWellness WellnessAtHome SimpleHealthyRecipes AvocadoLove

02/27/2026

✨Isn’t it incredible that we are never done growing?✨Really think about that.

Time to show up loves to who you want to be.

Aligned actions daily to make that happen.

Get excited about YOUR potential. We are.

02/27/2026

02/25/2026

Protein packed GREEN Frittata anyone? Hormone balancing and blood sugar stabilizing beauty!

Our online recipes have done so well, they made it into the national print edition! Was fun seeing this🎉.

Hope you all enjoy the recipe. Perfect to make today with all this SNOW ❄️.

Cozy, nourishing, EASY, protein + fiber packed with all the cruciferous veggies. Comment “Frittata” and we’ll send you the recipe.

Who wants some?