Embody Wellness Company

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Embody Wellness Company

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12/28/2025

Women 35+, your 2026 RESET plan is here!✨🎉

If you’re tired of guessing what to eat, how to support your hormones, why the belly fat won’t budge, or why what used to work suddenly doesn’t—this is for you. You deserve to feel lighter, energized, clear, confident, and truly at home in your body again.

What you’re seeing here is a sneak peek inside the EMBODY Wellness Method™ Course Companion Book—the foundation of our Online Course for Women 40+. This isn’t another generic plan. It’s a science-backed roadmap that shows you exactly what to do and why it works in midlife. Each chapter is paired with short videos you can listen to as you move through the course.

Inside our 12-Step Nutrition and Lifestyle Roadmap, you’ll learn how to:
• Support hormones through food, daily rituals, and targeted supplements
• Stabilize blood sugar and metabolism to reduce stubborn belly fat
• Calm inflammation and support gut health
• Build sustainable habits you can return to for life

Give us 6 weeks —You will get RESULTS (thousands of women over 10 years have)—no more guessing, no overwhelm, and zero diet culture.

Scroll left and explore the table of contents and see how intentionally this course is structured. THIS is your foundation for feeling like yourself again in 2026—and beyond 🎉.

Tap the link in our bio to learn more✨.

12/25/2025

Merry Merry everything from our loves to yours 🎄❤️.

Wishing you GRACE, magic, and light. Today and everyday ✨.

12/24/2025

Another year of deep gratitude to be able to empower women to become their best selves. Witnessing your transformations is our why.

Feeling like yourself again is possible. Redefining how you age is possible. Loving yourself through it ALL is possible—and actually IS your foundation. We truly love our clients and feel privileged to walk this path with you.

We are in this together.

Wishing you a light-filled holiday with joy, rest, and a sense of calm—and excitement for all the beauty that will unfold in 2026. Soak in the MOMENTS.

Cheers to your potential. We believe in you✨.

12/19/2025

THIS can be you in 6 weeks.

How did our client Jeanne, in her 50s, achieve these transformational results in just six weeks? The answer is our EMBODY Wellness Method™ — a 12-Step nutrition and lifestyle roadmap designed to transform your body, hormones, and metabolism after 40.

This method was created through more than 10 years of working with thousands of women, and it’s now inside our Online Course for Women 40+.

✨Women, your 2026 RESET starts here.✨

Change is possible. Feeling strong, energized, and like yourself again over 40 IS possible — when you follow a hormone-smart plan that focuses on the foundations.

We’re here to guide you every step of the way.

We are so proud of you, Jeanne . It’s a privilege to support inspiring women, and the ripple effect matters. When you choose to care for yourself, you inspire others to do the same.

Tap Learn More to explore the course + link in bio.

12/16/2025

Women 40+ — your RESET 2026 plan is HERE.
🎁 Buy now. Start in January.

Because the best gift this season?
Flattening the belly, getting your energy back, sleeping better — and finally feeling like yourself again.

The EMBODY Wellness Method™ is an online, self-paced Nutrition and Lifestyle Roadmap for women 40+ designed to reset your metabolism, flatten belly fat, restore energy, optimize sleep, and help you feel confident and in control again. We don’t do diet fads — we do NOURISHMENT!

🎁 It also makes an empowering gift for any woman 40+ (or those in their late 30s feeling the hormonal shifts).

THIS is your foundation, whether you are on HRT or not:

✨19 science-backed videos

✨120-page Course Book with real-life tools

✨ Anti-inflammatory Cookbook and Meal Plans to simplify it all

Thousands of women have already transformed their body, energy, confidence, and sleep with this Method. You’re next!

Buy now and start in January.
🔗 embodywellnessmethod.com + see bio link.

12/15/2025

For those who celebrate Hanukkah, may it be filled with LIGHT, miracles, blessings, joy, and deep peace within yourself and in a world that desperately needs it 🙏🏼.

Broccoli and Cauliflower Latkes with Herbed Yogurt Topping.

Gratitude for the inspiration this Hanukkah to make these HEALTHY GF beauties featured in that my whole family adored!

These protein and cruciferous veggie-packed beauties would make an incredible grab-and-go breakfast too loves + you can make them in advance and re-heat. See blog + the greek yogurt herb dip is incredible—we made a dairy-free probiotic packed version with .

✨Eggs
✨Cauliflower
✨Broccoli
✨Onions
✨Garlic
✨Za’atar (or use any chopped herbs)
✨GF Flour
✨Salt + Pepper

*fry all in ghee vs. inflammatory oils like canola
*top with broccoli sprouts for added anti-inflammatory love!

In all our programs, we BOOST clients’ cruciferous veggies. They are powerful anticancer, antioxidant, fiber, and anti-inflammatory powerhouses that produce glutathione, your master antioxidant aiding in liver detoxification. Eat up! 🌱

These beauties are also in our EMBODY Nourishment Cookbook. See bio link.

Who is going to try these? 🤍✨
📸

12/09/2025

We get it — the holidays, parties, events, and kids’ activities can be a lot 🎁.

In our home, we celebrate Hanukkah, Christmas, and have my daughter’s, son’s, and husband’s birthdays… all in December!

✨This is your loving reminder to check in on your beautiful self — your stress levels — and your cortisol.✨

It may not just be the sweets and cocktails that have you feeling off — the root cause runs deeper: cortisol, your body’s primary stress hormone.

Every year, people gain more than half of their annual weight between Thanksgiving and New Year’s — and never lose it. (New England Journal of Medicine, 2000)

When cortisol stays high, your body stores more fat around the belly, raises blood sugar, and keeps you craving sugar, carbs, and caffeine.

The good news? You can calm it — naturally!

Scroll left through our EMBODY Shopping List To Balance Cortisol And Support Resilience to help your body feel grounded, steady, and balanced through the holidays.❄️

Then take 60 seconds to RESET your nervous system:

✨Inhale for 5, hold for 5, exhale for 7 (hand on heart to stimulate your vagus nerve into a restful, safe space).

✨Repeat 3–5 times before meals or anytime you feel rushed.

Small pauses add up. A balanced nervous system is where the healing happens. When cortisol is steady, everything — your mood, metabolism, and energy — flows more easily.

Get in touch — we help clients create a comprehensive plan to support their WHOLE self that transcends nutrition. In our new Online Course For Women 40+, we dedicate entire chapters to Stress, Cortisol, and Self-Care Tools that help you feel calm, centered, and in control.

12/07/2025

Holiday Chocolate Antioxidant Bark Anyone?🎄🎁.

Follow along in the stories! My teens love . Here is an even healthier version! Took less than 5 minutes to whip up!

+

Yes! Dancing was involved 😘. + YES your kids will love it. My son and I made this late night. Get creative.

Ingredients:

🎁 1 bag dark chocolate chips
🎁 1/2 cup coconut oil
🎁 Pomegranates
🎁 Raspberries

Melt the chocolate and coconut oil. Drizzle over the berries! Then freeze and enjoy!

Holiday Beauty without the junk! ❤️✨🎁. We have a version in our Cookbook + a few other versions on the blog.

Who wants some?
,

12/04/2025

Real Women Over 40 Who Get RESULTS.

How did she do it? With our proven 12-Step Nutrition and Lifestyle Method — created after helping thousands of women 35+ over 10 years get real RESULTS.

No fluff. Just science-backed strategies that work.

So proud of THIS client + her 35lbs loss. How she shows up daily is INSPIRING.

Here’s what’s inside The EMBODY Wellness Method™:

✨Roadmap #1: Set Meaningful Goals, Mindset, and Affirmations

✨Roadmap #2: Hydration as a Midlife Metabolism Booster: Morning Energy + Alcohol 101

✨Roadmap #3: Reduce Inflammation at the Root: Nutrition, Stress, and Toxic Load

✨Roadmap #4: Add-In Nutrient-Dense, Gut-Healing Foods

✨Roadmap #5: Master Real-Life Meal Planning

✨Roadmap #6: Balance Blood Sugar + Conquer Cravings

✨Roadmap #7: Support the Gut with Strategic Healers

✨Roadmap #8: Heal Emotional Eating Patterns + Mindful Eating Strategies

✨Roadmap #9: Create Rituals for Stress + EMBODY Your Best Sleep

✨Roadmap #10: Build Movement Goals that Support Hormones

✨Roadmap #11: Optimize Your Foundation with Strategic Supplements and Testing

✨Roadmap #12: Stay Accountable — Stay Empowered = EMBODY Online Journal

It’s how we work 1:1 with clients every day — and now you can experience the same RESULTS for just $299 (less than the cost of 1 private session!) in our NEW online, self-paced course: Transform Your Body, Hormones, and Metabolism After 40.

https://www.embodywellnessmethod.com/

Each Roadmap is a Chapter inside your course — your step-by-step guide to real, lasting change.

You’re next💫

12/02/2025

3 p.m. crash? Try THIS instead.

1. HYDRATE. Dehydration can disguise itself as hunger and cravings.

Water helps dilute excess sugar in the bloodstream, smooths out highs and lows, and keeps cravings managed.

Drink ½ your body weight (in ounces) per day.
Space it throughout the day for stable blood sugar.
Mid-afternoon craving? Have a glass of water first.

Are you truly hungry?

Add electrolytes more than once a day — not just in the morning.

2. PROTEIN, FIBER & HEALTHY FATS — the ✨STARS.
Cravings often come from low blood sugar.
Protein keeps you satisfied for 4–6 hours.
Healthy fats support hormone balance and metabolism.

Fiber slows digestion, supports gut health, and keeps you full.

Start your day with at least 30g of protein — it sets the tone for energy and appetite all day long.

Skip the sugary cereals and bagels (loaded with sugar) and choose our Frittata or Egg Muffins loaded with protein/fiber (from the Cookbook!) or the EMBODY Protein Smoothie = all over 30g protein!

Eat in this order: protein → veggies → fats → complex carbs. This helps prevent post-meal spikes and crashes — and reduces sugar cravings later in the day! You may not NEED as many complex carbs if you eat in this order too.

Need 30+g protein + fiber breakfast ideas? Grab our Cookbook in the bio link or join our NEW EMBODY Wellness Method™ Online Course for Women 40+, where we dive deep into blood sugar balance, cravings, and midlife metabolism with PRACTICAL TOOLS!

Address

New York, NY

Website

http://www.embodywellnesscompany.com/

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