Dr. Jennifer Guttman

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United States
New York, NY
Dr. Jennifer Guttman

“Sustainable Life Satisfaction" is based on theories that I developed from cognitive-behavior therapy I am published in the area of anger control.

PRE-ORDER my new book, "Beyond Happiness, The 6 Secrets of Lifetime Satisfaction"

Amazon: http://posthill.to/1637587945
Barnes & Noble: https://bit.ly/3XLIaSa

I am a New York and Connecticut licensed clinical psychologist with practices in Manhattan and Westport. Along with 20 years in private practice, I have supervised and mentored psychologists and social workers as well as lectured on the use of cognitive-behavioral strategies in various treatment settings. In Westport, I lead a strong team of social workers. We provide cognitive-behavior therapy to children, adolescents and adults. Our presence in Fairfield County has been mutually successful as we inspire and have been inspired by its residents. I am published in the area of cognitive-behavior therapy and anger control for adolescents, have been quoted in the New York Times and interviewed by both online newspapers and cable television shows. I have lectured around the country on cognitive-behavioral techniques for treating various mental health issues, and I mentor students in the doctoral program at Long Island University.

11/23/2025

The holidays can bring up a lot — joy, nostalgia, pressure, grief, excitement… sometimes all at once. 🌿
If you need the reminder: you don’t have to earn your rest, your emotions can coexist, and your traditions are yours to reshape. Be gentle with yourself this season. 💛

All

11/12/2025

Spiraling and can’t get out of your own way? Try this quick method to stop your brain from overthinking and get your grounded instantly! 🙏🏻🙏🏻

11/06/2025

Well-being isn’t about doing everything perfectly — it’s about creating balance across the areas that sustain you.
🌿 From setting boundaries to connecting with nature, small, consistent actions build resilience and self-awareness over time.

11/03/2025

Why is so common? Find out why people are ghosting in ❤️‍🩹❤️‍🩹👻👻

10/22/2025

A friendly Tuesday reminder ✨🫶🏻

10/14/2025

The 6 Secrets of Lifetime Satisfaction ✨ How to begin practicing these secrets? All can be found in my book Beyond Happiness 🙏🏻💛💚

Order your copy now! 🔗 IN BIO.

10/06/2025

Chronic stress can take a real toll on both mind and body. 🧠💭
These small, evidence-based habits can help regulate your nervous system and promote emotional balance. Remember—consistency matters more than perfection. 🌱

09/26/2025

Happy Friday! Remember to seek satisfaction this weekend 💛💛🙏🏻🙏🏻

09/21/2025

Your mind deserves the same care and attention as your body. 🧠✨ Prioritizing mental health isn’t a luxury—it’s essential. When we take the time to rest, reflect, and recharge, we show up stronger, kinder, and more present in every area of life. Protect your peace, set boundaries, and remember: you can’t pour from an empty cup. 💛

09/11/2025

Sometimes the best way to support a grieving friend is through presence, patience, and listening 💛 Here are 3 gentle ways you can show up when words aren’t enough.

09/04/2025

Up now on 💛✨ Confidence isn’t something kids are born with — it’s something we can nurture every single day. 🌱 By giving children the space to try, fail, and try again, we teach them to trust themselves and their abilities. 💛 Link in Stories

Which of these confidence-boosting strategies resonates with you most? 👇

08/26/2025

✨ The words we tell ourselves shape the way we see challenges. Shifting from a negative mindset ➡️ a growth mindset can change how we handle mistakes, setbacks, and self-doubt. 💡

Remember:
🌱 Mistakes are lessons.
🌱 Effort leads to progress.
🌱 You are capable of growth.

Which mindset are you choosing today?

Address

555 Madison Avenue, 5th Fl
New York, NY

Website

http://www.guttmanpsychology.com/, https://jennifer-guttman.mykajabi.com/registration-page

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Magnus Wellness
16 E 40th Street, Fl 4

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Sustainable Life Satisfaction

My mission is to use my experience, expertise, voice and pen to help people realize there is “a path to sustainable life satisfaction through a belief in your inherent lovability.” “Sustainable Life Satisfaction” SLS® is based on theories that I have researched and developed from cognitive-behavior therapy and refined over my 20 years of interaction with clients. My brand of therapy and therapeutic success is based on the precept that the majority of people do not have an inherent belief in their likeability or loveability. Therapy isn’t for everybody; however, if you’re motivated, you are the only tool necessary because you are the change agent.

With life satisfaction comes an ability to conquer inner fears of inadequacy and the profound discovery and trust in your “inherent loveability.”In order to reinforce this concept I utilize a number of SLS® techniques and strategies including starting is easy, closing is hard, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. These techniques assist individuals in believing in their personal effectiveness in the world, as well as giving them a sense of personal control of outcomes to the best of their ability.