HenYoga

HenYoga is a joyful practice that moves with the breath. We'll build strength, stretch to breathe more deeply and have fun.

Open to ALL levels, poses and modifications work for beginners, those rehabbing an injury or advanced yogis.

05/15/2022

The sun is setting on HenYoga for the summer.

Join me tomorrow, Monday May 16th at 1pm ET for the last class until the Fall.

HenYoga is FREE and open to all. Everyone is welcome from the first-time yogi to the more advanced student, I’ll provide alternate suggestions for all levels. We’ll breathe, build strength and stamina and end with a blissful rest. Class is “usually” “about” 40 minutes but feel free to join us as long as you can. My only request is that you take a resting pose before closing your personal practice.

BEFORE joining class, please take a moment to "re-name" yourself so I recognize you when you enter the "waiting room."

Join Zoom Meeting
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

05/08/2022

Looks like this didn’t go exactly as planned.

Kinda like life. Step onto the mat and prepare yourself to go with the flow.

Join me tomorrow, Monday May 9th at 1pm ET.

HenYoga is FREE and open to all. Everyone is welcome from the first-time yogi to the more advanced student, I’ll provide alternate suggestions for all levels. We’ll breathe, build strength and stamina and end with a blissful rest. Class is “usually” “about” 40 minutes but feel free to join us as long as you can. My only request is that you take a resting pose before closing your personal practice.

BEFORE joining class, please take a moment to "re-name" yourself so I recognize you when you enter the "waiting room."

Join Zoom Meeting
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

PS. only TWO (2) more classes left before HenYoga goes on a summer hiatus.

05/01/2022

Stepping on the mat with one another…even in the zoom room ... is the best way to take care of each other.

Join me tomorrow, Monday May 2nd at 1pm ET.

HenYoga is FREE and open to all. Everyone is welcome from the first-time yogi to the more advanced student, I’ll provide alternate suggestions for all levels. We’ll breathe, build strength and stamina and end with a blissful rest. Class is “usually” “about” 40 minutes but feel free to join us as long as you can. My only request is that you take a resting pose before closing your personal practice.

BEFORE joining class, please take a moment to "re-name" yourself so I recognize you when you enter the "waiting room."

Join Zoom Meeting
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

PS. only THREE (3) more classes left before HenYoga goes on a summer hiatus.

04/24/2022

I play the role of “bossy older sister” with my brother impeccably well. My advice is typically “Do it my way.” Often, he is prophetic beyond my expectations.

Life. Take it.

Join me tomorrow, Monday April 25th at 1pm ET.

HenYoga is FREE and open to all. Everyone is welcome from the first-time yogi to the more advanced student, I’ll provide alternate suggestions for all levels. We’ll breathe, build strength and stamina and end with a blissful rest. Class is “usually” “about” 40 minutes but feel free to join us as long as you can. My only request is that you take a resting pose before closing your personal practice.

BEFORE joining class, please take a moment to "re-name" yourself so I recognize you when you enter the "waiting room."

Join Zoom Meeting
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

PS. Albert Loewy is also the artist behind HenYoga.

04/17/2022

The subway stopped between 42nd and 34th street on the way to vegan brunch with my friend. (I’m not sure why I feel the need to call it “vegan” brunch when it’s really just brunch) but I was PI**ED. 40 minutes stuck in that underground hole with a few indecipherable announcements, sitting across from two of the most annoying and unmasked straphangers on their way to bottomless brunch. By the time I arrived at vegan brunch I was aggravated. The combination of my calm friend (and the chocolate she brought me), waffles and the loveliest tulips allowed me to breathe. Join me on the mat and feel the same release.

TOMORROW, Monday April 18th at 1pm ET

HenYoga is FREE and open to all. Everyone is welcome from the first-time yogi to the more advanced student, I’ll provide alternate suggestions for all levels. We’ll breathe, build strength and stamina and end with a blissful rest. Class is “usually” “about” 40 minutes but feel free to join us as long as you can. My only request is that you take a resting pose before closing your personal practice.

BEFORE joining class, please take a moment to "re-name" yourself so I recognize you when you enter the "waiting room."

Join Zoom Meeting
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

04/10/2022

Fly onto the mat with me and HenYoga tomorrow, Monday April 11th at 1pm ET.

HenYoga is FREE and everyone is welcome. From the first-time yogi to the more advanced student, there’s a practice here for all levels. We’ll breathe, we’ll build heat and strength and then blissfully rest. Class (give or take) 40 minutes but feel free to join us as long as you can. The only rule we have here is that you should take a resting pose before hopping off the mat and back into the real world.

ZOOM with me…
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

04/03/2022

There will be NO HenYoga tomorrow, Monday April 4th. See you next week.

03/27/2022

Everyone has to be SOMEWHERE.

Let your SOMEWHERE be on the mat…

With HenYoga

Tomorrow, Monday March 28th at 1pm

is FREE and everyone is welcome. From the first-time yogi to the more advanced student, there’s a practice here for all levels. We’ll breathe, we’ll build heat and strength and then blissfully rest. Class (give or take) 40 minutes but feel free to join us as long as you can. The only rule we have here is that you should take a resting pose before hopping off the mat and back into the real world.

ZOOM with me…
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

03/20/2022

Communication is KEY!

HenYoga is CANCELLED tomorrow, Monday March 21st. Join me next week.

Happy Spring Everyone!

03/13/2022

Yoga Too!

Run away with me to the mat...

Join me for HenYoga tomorrow, Monday March 14th at 1pm ET.

HenYoga is FREE and everyone is welcome. From the first-time yogi to the more advanced student, there’s a practice here for all levels. We’ll breathe, we’ll build heat and strength and then blissfully rest. Class (give or take) 40 minutes but feel free to join us as long as you can. The only rule we have here is that you should take a resting pose before hopping off the mat and back into the real world.

ZOOM with me…
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

03/06/2022

TIME UPDATE!!!!!

Need A Lift?

Join me 30 MINUTES EARLIER!!! Tomorrow (ONLY), Monday March 7th at 12:30pm.

WHAT TIME?

12:30pm ET

That’s 30 minutes earlier than our usual class.

HenYoga is FREE and everyone is welcome. From the first-time yogi to the more advanced student, there’s a practice here for all levels. We’ll breathe, we’ll build heat and strength and then blissfully rest. Class (give or take) 40 minutes but feel free to join us as long as you can. The only rule we have here is that you should take a resting pose before hopping off the mat and back into the real world.

ZOOM with me…
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

30 Minutes earlier.

02/27/2022

Is this REAL?

Join me for HenYoga tomorrow, Monday February 28th at 1pm ET and find out.

HenYoga is FREE and everyone is welcome. From the first-time yogi to the more advanced student, there’s a practice here for all levels. We’ll breathe, we’ll build heat and strength and then blissfully rest. Class (give or take) 40 minutes but feel free to join us as long as you can. The only rule we have here is that you should take a resting pose before hopping off the mat and back into the real world.

ZOOM with me…
https://us02web.zoom.us/j/6567559017

Meeting ID: 656 755 9017

Address

New York, NY
10036

Website

http://henyoga.com/

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