Nutrition and Diet - Nutricion y dietas para los Latinos

Nutrition and Diet - Nutricion y dietas para los Latinos Born in Puerto Rico, raised in New York City, and lived in Colombia, Europe and Central America.

Palenquera en Cartagena. Foto de Flavia Falquez
05/03/2024

Palenquera en Cartagena. Foto de Flavia Falquez

05/09/2023

I wish everyone the best always..as long as you worked hard to deserve it!

Una rica ensalada muy saludable aceite hecho con lechuga romana, manzana picada, aceitunas griegas deshuesadas, alcaparr...
04/12/2023

Una rica ensalada muy saludable aceite hecho con lechuga romana, manzana picada, aceitunas griegas deshuesadas, alcaparras, orégano, pimienta negra, aceite de oliva extra virgen y vinagre de vino tinto.

Heart healthy salad of Romaine, avocado, capers, Kalamata pitted olives, chopped apple, extra virgin olive oil and red w...
04/12/2023

Heart healthy salad of Romaine, avocado, capers, Kalamata pitted olives, chopped apple, extra virgin olive oil and red wine vinegar.

The cost of food is going up and I would very much like to answer your questions and concerns on how to get the best foo...
03/10/2023

The cost of food is going up and I would very much like to answer your questions and concerns on how to get the best food for your dollar.

El precio de la comida sube cada vez más y me gustaría de todo corazón contestar cualquier pregunta o inquietud al respecto que puedan tener.

08/20/2021

Lots of people have put on excess weight during this pandemic, but I lost 20 pounds by changing my diet. I can also help you to shed some pounds so please write to me.

02/02/2021

Gracias a todos ustedes por darle "like" a esta página que está dedicada a la nutrición y alimentación sana. Les invito a que me envíen cualquier pregunta que tengan sobre la nutrición y con muchísimo gusto se las responderé.

02/02/2021

Hola amigos!
I would like to thank so many of you who have recently "liked" my nutrition page for latinos. I will be posting new information and my very healthy recipes. Please follow my page and send me any questions you may have about food and nutrition. I will be more than happy to answer them.
A comer sanamente se ha dicho!

01/16/2021

I welcome your questions about food and nutrition and will gladly answer them

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