A Healthier You Online Personal Training

Home
United States
New York, NY
A Healthier You Online Personal Training

Online Express Personal Fitness Training - safe, efficient, effective exercise programs that optimize the time you devote to working out.

If you're interested in online training please email, or call me. Emphasis is on the 3 components of fitness; cardiovascular exercise, strength training & flexibility. Clients are encouraged to increase their activity level while acquiring a working knowledge of exercise & nutrition through a fun, positive and holistic lifestyle approach.

05/13/2020

https://www.washingtonpost.com/lifestyle/wellness/losing-your-motivation-to-exercise-as-the-pandemic-drags-on-heres-how-to-get-it-back/2020/05/11/72e41a3c-93af-11ea-91d7-cf4423d47683_story.html

It’s important to stay active. So be kind to yourself, set new goals, stay accountable and look forward.

11/27/2019

https://www.nytimes.com/2019/11/22/well/move/the-zen-of-weight-lifting.html?smid=nytcore-ios-share

Chop wood, carry water and other lessons that apply far beyond the gym.

11/10/2019

https://apple.news/AaSMtihpSSjGGRTkql9nrlQ

One major reason Americans don’t get enough exercise is they feel they don’t have enough time. It can be difficult to squeeze in the 75 minutes of vigorous aerobic exercise per week that federal guidelines recommend; only about half of Americans do, according to the most recent numbers from the ...

10/30/2019

https://www.washingtonpost.com/business/2019/10/30/actually-you-do-have-enough-time-exercise-heres-data-prove-it/

The average American has more than five hours of free time a day, according to a new study.

07/25/2019

https://www.theatlantic.com/science/archive/2019/07/the-marvels-of-tick-saliva/594652/

Ticks use their saliva to create a “lake of blood” inside their hosts.

07/17/2019

https://www.nytimes.com/2019/07/03/well/move/weight-loss-gain-exercise.html

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.

07/07/2019

https://www.nytimes.com/2019/04/03/well/move/heart-health-swimming-running-exercise.html

Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the heart differently.

06/18/2019

https://apple.news/ANL9xwumPSBuvUt-S_9KIng

Valisure, an online pharmacy company, told the FDA that high levels of dimethylformamide were found in valsartan, a drug produced by Swiss drugmaker Novartis and other pharmaceutical companies.

05/05/2019

https://www.nytimes.com/2019/05/04/opinion/sunday/medical-devices.html

Patients suffer as the F.D.A. fails to adequately screen or monitor products.

04/07/2019

https://www.nytimes.com/2019/03/18/well/live/when-the-benefits-of-statins-outweigh-the-risks.html

Knowing the odds of side effects and making sure to get periodic checkups that would pick up an adverse reaction, I chose to focus on the drugs’ potential benefits.

04/03/2019

https://www.nytimes.com/2019/04/02/technology/for-him-for-hers-get-roman.html

A new wave of websites turns physicians into mere gatekeepers for popular lifestyle drugs, increasing public health risks, experts say. The sites say they ease connections with doctors.

03/21/2019

https://www.nbcnews.com/health/kids-health/common-adhd-medications-may-cause-psychosis-study-finds-n985616?cid=sm_npd_nn_fb_ma

“Those those who have taken the drug and tolerated it well, should not be concerned,” experts say.

Address

Westchester Square
New York, NY
10549

Telephone

+19146296373

Website

http://www.ahealthieryouny.com/

Alerts

Be the first to know and let us send you an email when A Healthier You Online Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Healthier You Online Personal Training:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?