Fonz the Trainer

Fonz the Trainer Coached over 25k Men and Women transform by Dropping 35-50 LBs In 90 Days. Message Me "Blueprint"

04/26/2026

Delay is expensive. It just invoices you later.
Remember you’re paying either way. The only question is what are YOU paying with …….?

04/25/2026

Most people spend years buying the cheap option.
New program every few months. New supplement every time something trends. New excuse every time it falls apart.

Meanwhile the real cost keeps adding up.
Not in dollars.In years. In energy. In the person they keep promising themselves they’re going to become.
My client got tired of paying that price.

She made one real decision in January, scary price tag and all and never looked back.Four months later she’s 61 pounds down.Traveling to Boston. Flying to LA. Living her life completely, while staying locked in on herself the whole time.

No suffering. No putting life on hold.Just the right plan finally matching the right person.She stopped being cheap with herself.And it changed everything.
The question isn’t whether you can afford to invest in yourself.

It’s whether you can afford another year without doing it.
DM me Blueprint. 👇

04/23/2026

You already know something is off.
You’ve known for a while.
You just keep hoping it fixes itself.
It won’t.

Every week you wait is another week of waking up tired. Another week of avoiding mirrors. Another week of telling yourself you’ll get serious soon.
Soon has been coming for years.

And deep down you know,if the last five attempts didn’t work, the sixth one won’t either. Not without something actually changing.

Not your effort. Your approach.
Because you’ve been building on a broken foundation your whole life and wondering why nothing sticks.
That ends when you stop guessing and start working with someone who actually understands what your body needs in your 5th decade of life.

Not a generic plan.
Not a template.
Something built entirely around you.

The people who DM me Blueprint aren’t looking for motivation.They’re done waiting. They’re ready to build.
Are you? 👇

04/10/2026

I’ve been doing this long enough to see the pattern.
Motivated people. Smart people. People who genuinely want it. Spinning in circles because nobody ever addressed the real problem.

Not the weight. Not the workout. Not the supplement.
The foundation everything else is supposed to be built on.That’s where I work. And that’s why the people who commit to this not dabble, not sample, actually commit come out the other side feeling like a completely different person.

Not just looking different. Functioning different.
If you know you’ve been operating below what you’re actually capable of comment FOUNDATION below. 👇

04/08/2026

Luke just texted me his purple belt today
and I had to share this.
When he came to me he felt lost.
Felt his age. Felt like his best days were behind him.
12 weeks later he was a different man.
But the shift didn’t stop with him.
It spread to his son. To Kelvin. To Dima. To their whole workplace. To James. To Ivan.
One decision rippled into an entire circle of people who never would have changed without it.
That is what The Blueprint really is.
Not a weight loss program.
A ripple effect that touches everyone around you.
It’s not too late.
It never was.
DM me “BLUEPRINT” if you’re ready for an everlasting transformation

03/31/2026

There’s a difference between being out of shape
and being disconnected from yourself.
One is physical.
The other runs a lot deeper.
I’ve watched people hit their goal weight
and still feel lost.

And I’ve watched people who were nowhere near their “ideal” body walk taller, sleep better
and show up differently in every area of their life, simply because they finally felt in control again.

That’s the real transformation nobody talks about.
Not the number on the scale.
Not the size on the tag.
But waking up and actually recognizing yourself again. Feeling capable.
Feeling strong.
Feeling like the version of you that you know is in there.

That’s what the right plan,built for who you are right now actually unlocks.
The physical results follow.
They always do.
But this is what gets people emotional when they message me.
This is what makes the work worth it.
On both sides.

If you’re somewhere in the middle of that journey
and something about this hit you
comment BLUEPRINT below. Let’s talk. 👇

🔑

03/31/2026

You’re not the problem. Your plan is.
I see you showing up.
Putting in the work.
Doing what you think you’re supposed to do and still wondering why the results aren’t matching the effort.

Here’s what I know after years of coaching people in their 30s, 40s and 50s:
The plan was wrong. Not you.
What worked on your body 10-15 years ago is a completely different game today.
Different hormones.
Different recovery.
Different needs.

And most programs out there are still teaching you the old version of yourself. I work with people who already have the drive.
Who already want it.
I just build them the strategy that finally makes the effort worth it.

If you just read that and thought “that’s me” comment READY below. I’ll reach out personally. 👇

03/29/2026

Iron Culture West Orange 🍊 if you train with intention… this is a go to spot. Pit shark ready. Panatta hits different. You know it’s serious when you see 200 lbs dumbbells.

03/28/2026

You’re watching people transform and wondering why you’re still in the same place.
Same body. Same excuses. Same “I’ll start soon.”
Soon doesn’t exist.
The only difference between you and the people whose lives just changed?
They decided.
That’s it.
Your turn.
DM me “READY”


03/25/2026

You think this is only about abs.
It’s not. It’s about what happens when your body starts breaking down…and you’re not ready for it.

Low bone density.
Arthritis.
Joint deterioration.

That’s not “bad luck.”
That’s years of neglect catching up.
Strength training isn’t optional.
Protein isn’t optional.
Taking care of your body isn’t optional.

This is how you control how you age.
The physique?
That’s just the by product !!!!

Most people wait for the doctor to tell them.
You don’t have to.
Start now.

03/23/2026

You’ve watched the videos.
Read the articles.
Tried the programs.
And you’re still waiting.

The problem was never information.
It was never the right time or the right plan.
It was the decision you kept putting off.

The people who have what you want didn’t have better information than you.
They just stopped waiting to feel ready.
If that hit, you already know what to do.

Drop READY below or
DM me directly.
Let’s get to work.

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Fonz the Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fonz the Trainer:

Shortcuts

Featured

Share