Rachel Astarte Holistic Psychotherapy

Rachel Astarte Holistic Psychotherapy Conscious counseling + educational support on your path of awakening | Private sessions • Group coaching • Coursework

Podcast: Self Talk with Rachel Astarte
selftalkpodcast.com

NEW 🌀 Monday cohort of Write Your Self Open begins April 13Learn more and register ✍🏼 www.writeyourselfopen.com
02/26/2026

NEW 🌀 Monday cohort of Write Your Self Open begins April 13

Learn more and register ✍🏼 www.writeyourselfopen.com

02/08/2026

When we bring fear closer, it no longer runs the show from the shadows.

It becomes something we can listen to, learn from, and integrate—creating more steadiness, self-trust, and inner freedom.

🎧 selftalkpodcast.com

What remains nameless becomes larger than it needs to be. What stays in the dark grows distorted. What we can learn from...
02/06/2026

What remains nameless becomes larger than it needs to be. What stays in the dark grows distorted.

What we can learn from that is that avoidance doesn’t protect us from fear; it gives fear more power.

rachelastarte.substack.com

This is my gift to you.All you need to get started on the journey of living as your highest self—the essentials of the F...
01/28/2026

This is my gift to you.

All you need to get started on the journey of living as your highest self—the essentials of the Foundation of Self method in four printable guides:

1. 3 Pillars of the Foundation of Self
2. Foundation of Self Key Concepts
3. Foundation of Self Pathway
4. Qualities of Self-acceptance

Hang them in your office, on the fridge, in your bedroom—anywhere you spend time and could use a loving reminder of your vital place in this life.

bit.ly/fosessentials

This week, I’m exploring Genuine Curiosity—the foundational tool of the Foundation of Self. When we meet ourselves (and ...
01/09/2026

This week, I’m exploring Genuine Curiosity—the foundational tool of the Foundation of Self. When we meet ourselves (and others) with nonjudgment, awareness, and gentleness, real understanding—and real change—becomes possible.

An invitation to replace self-criticism with curiosity and remember our deeper connection to one another.

Read and subscribe for free ➡️ rachelastarte.substack.com

01/08/2026

What if curiosity—not judgment—is the most powerful tool for inner work?

In this episode, I explore Genuine Curiosity as the bedrock of the Foundation of Self: how approaching ourselves (and others) with nonjudgment, awareness, and gentleness creates real transformation.

If you’ve ever wondered why you think, feel, or react the way you do, this episode is an invitation to look inward with kindness—and maybe even a little wonder.

🎧 Listen now at selftalkpodcast.com or wherever you get your podcasts.

Anne was one of my fabulous guests on the Self Talk podcast. She's offering a masterclass on January 29. Join her if you...
01/05/2026

Anne was one of my fabulous guests on the Self Talk podcast. She's offering a masterclass on January 29. Join her if you can, and feel free to share this with someone who may benefit.
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What if you never had to diet again?
~No more starting over on Monday.
~No more guilt after every meal.
~No more shame for being human.

If you’re exhausted by the up and down of the yo-yo cycle, please know there is another way.

Join Anne Poirier, body image expert and author of The Body Joyful, for her free Weight Loss Freedom Masterclass. This is a transformative hour that will show you:

~Why dieting doesn’t work
~How to make peace with food
~How to finally quiet the inner guilt and shame gremlin

If you’re craving relief and more self-confidence, this class is for you.
👉 Claim your seat: https://shapingperspectives.com.pages.ontraport.net/webinar

Shed the limiting stories you've carried and uncover your authentic Self through meditation, writing, and group discussi...
12/31/2025

Shed the limiting stories you've carried and uncover your authentic Self through meditation, writing, and group discussion.

💥 Three spots left for our 2026 cohort

Learn more and register at writeyourselfopen.com

12/21/2025

This is one of my favorite Ram Dass quotes: “If you think you’re enlightened, go spend a week with your family.” As we head into the holidays, here are a few ways to manage it all with grace. ✨

First snow in the catio
12/15/2025

First snow in the catio

Address

New York, NY

Opening Hours

Monday 7am - 5pm
Wednesday 7am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19177087002

Website

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