Wellness Rains

Home
United States
New York, NY
Wellness Rains

certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.
(24)

I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. In additional to 1x1 Health Coaching, I offer corporate wellness programs & private yoga.

04/02/2026

HUNGRYROOT FOR THE WIN ✨

COMMENT “HUNGRY” + i’ll send my link straight to your inbox so you can try it and get 40% off your first delivery 🙌

stop stressing about wtf to make for dinner, again

one of the biggest reasons people don’t cook healthy meals at home is the time and energy it takes - shopping, planning, prepping, it all adds up + we already have a million other things on our to do list

makes shopping for groceries and feeding your family healthy meals so easy

you’ll start with a quick quiz to share your dietary needs and goals, and hungryroot builds a customized plan for you, including breakfast, lunch, dinner + snacks with clean, wholesome ingredients you can feel good about

and you know what’s really cool? you’re able to swap recipes if you want + customize ingredients to your preferences

you’ll get a printout of each of the recipes with your order so it makes it so easy to stay organized throughout the week

and i have to give a shoutout to all the healthy snack options they offer because my kids love snacks!

if you’re ready to stop stressing over shopping and planning what to make your family each week, COMMENT “HUNGRY” + i’ll send over my link - be sure to use code WELLNESSRAINS for 40% off your first delivery, plus a free gift 🙌

•

•

•

03/26/2026

‼️ DIRTY DOZEN LIST ‼️

COMMENT “CLEAN” and i’ll send the dirty dozen list + how to effectively clean your fruits and veggies to get rid of harmful pesticides straight to your inbox 🥬🍓🍇🙌🏻

1. spinach
2. kale, collard + mustard greens
3. strawberries
4. grapes
5. nectarines
6. peaches
7. cherries
8. apples
9. blackberries
10. pears
11. potatoes
12. blueberries

for any fruits + veggies on the dirty dozen list, you want to buy organic when possible (PLU sticker should be a 5 digit code that starts with 9)

i’ve also included the clean 15 list below - these are the fruits + veggies that have lower levels of pesticide residues

whether you can find organic options or not, you’ll want to be sure you’re effectively cleaning your produce:

✨ add 1 tsp baking soda for every 2 c of filtered water, let soak for 15 min + rinse well

psa: you don’t need to use vinegar too, baking soda is more effective on its own

on a better note, here’s the CLEAN FIFTEEN

1. pineapples
2. sweet corn (fresh + frozen)
3. avocados
4. papaya
5. onion
6. sweet peas (frozen)
7. asparagus
8. cabbage
9. cauliflower
10. watermelon
11. mangoes
12. bananas
13. carrots
14. mushrooms
15. kiwi

don’t forget to COMMENT “CLEAN” and i’ll send the dirty dozen list + how to effectively clean your fruits and veggies straight to your inbox 🙌🏻

and be sure to LIKE + FOLLOW for more low tox lifestyle tips ❤️

•

•

•

03/25/2026

SOURDOUGH STARTER ✨

COMMENT “GUIDE” + i’ll send my FREE simplified guide to creating a sourdough starter straight to your inbox 🙌🏻

don’t be intimidated by recipes that call for grams + using a scale for all things sourdough

there’s no need to overthink it

if you’ve been wanting to make sourdough since everyone else did in 2020, don’t wait another second

be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

•

•

•

Address

New York, NY

Website

https://beacons.ai/wellnessrains

Alerts

Be the first to know and let us send you an email when Wellness Rains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4