Wellness Feast

Wellness Feast Nicole Woo Seevers
CHC, CLC, NASM-CPT, Pn1
Cert. Integrative Health, Wellness & Life Coach
www.wellnessfeast.com Welcome!

My name is Nicole, and I am a certified health and wellness coach in Northern Virginia. I'm also a wife, mom, animal lover and breast cancer survivor. Wellness Feast was founded to help others reclaim their health, lives and joy. I'm in my 50s, and I can honestly say I've never been healthier or happier. Whatever age you are, I want you to be able to say the same thing.

Tomorrow at Holy Comforter: ENERGY ~ Foods, Practices and Lifestyle Habits for Beating Fatigue. I’m hosting another mont...
04/07/2026

Tomorrow at Holy Comforter: ENERGY ~ Foods, Practices and Lifestyle Habits for Beating Fatigue. I’m hosting another monthly and coaching event on Wednesday, April 8th at 12:00 noon in the 3rd Floor Lounge at Church of the Holy Comforter in Vienna (also available by Zoom, comment ‘energy’ and I’ll send you the link). This month’s theme is ~ a short presentation followed by time for questions and discussion. Please note: Holy Comforter’s offices will be closed Wednesday; please enter through the preschool door (Door 7) and take the stairs or elevator to the third floor.

04/07/2026

My sister-in-law has seriously upped my birdwatching game with a groovy contraption that holds nesting material ~ I’ve already restocked it with hair from (lots to choose from 🐎 🐑 🐐🦙). I used to just toss Maggie‘s hair in the yard after I brushed her, this is far more high end! 😂 The dogs find the birds significantly less thrilling than the horse hair I bring home, I’m pretty sure Bear ingested some. I am officially my grandmother. My brother couldn’t pronounce my name when he was little, he called me Cole. My grandmother would holler, “Coley, come look at this bird!” Now I holler the same thing.

04/04/2026

Ready for Easter breakfast! Eggs dyed with and the frost-covered frozen forgotten in the back of the freezer. I’ve heard onion skins and red cabbage work well, too. These sat in the pigment for about ten hours. You rub them with vegetable oil after you clean them off to give the color more depth, vibrancy and sheen. 🐣✝️🥚

04/04/2026

Up early and in the kitchen, not because I’m so virtuous, but because I have dogs that wake up at 5:30 AM 😑 🐣✝️

04/03/2026

Want like these guys, even when you’re facing something challenging? I’m hosting another monthly and coaching event on Wednesday, April 8th at 12:00 noon in the 3rd Floor Lounge at Church of the Holy Comforter in Vienna (also available by Zoom, comment ‘energy’ and I’ll send you the link). This month, I’ll give a short presentation on Increasing your ENERGY: Foods, Practices and Lifestyle Habits for Beating Fatigue ~ followed by time for questions and discussion. Please note: Holy Comforter’s offices will be closed on the 8th; please enter through the preschool door (Door 7) and take the stairs or elevator to the third floor.

04/03/2026

Before I embark on making sourdough hot cross buns 😋(my first time, wish me luck), I figured I’d get some protein in ~ Powerseed Bread with whipped herbed cream cheese, sliced red and smoked . I’m wishing a holy and reflective Good Friday to my fellow observers. ❤️

03/31/2026

Her spring break = my lunch break at ❤️🐎 with my

03/28/2026

’s signature dark with buttercream for the birthday boy who’s home for a weekend ~ and you’d never know! 🧁 ❤️ PS the recipe is on the CMF website!

It is such a strange thing not to have parents. Not a particularly unique thing, but strange nevertheless. And while I m...
03/28/2026

It is such a strange thing not to have parents. Not a particularly unique thing, but strange nevertheless. And while I miss them on the big days, and today feels particularly strange as it’s now been a year since Dad, and Mom will be two years on tax day (hilariously ~ of course Gloria chose the drama of death and taxes) … it’s not the big days that are the hardest, although they’re certainly hard. Christmas, birthdays etc. But it’s the little things. How I want to call Mom and tell her about a parenting moment this week that was so like her, and how I want to tell her I’m not afraid to be like her anymore. Or how I want to tell Dad that the amazing community where I spend so much time honored him in beautiful little ways yesterday, ways that brought tears to my eyes and so much love to my heart, the kind of love that makes you awkwardly wave goodbye and half-hug people and run home because you’re afraid you’ll just sit down and cry and spend the whole day with them. I want to tell my parents about the decisions my boys are making in their lives, I want them to see how much Caroline does with her beautiful heart, I want to show them our new puppy, I want them to know I’m having grits for breakfast, because I miss them, and it’s what we ordered after church on Sundays at the diner on Williamson Road owned by the man who bought their first house. But I don’t worry if they’re okay anymore. I actually know they’re okay, and I see them in me and the kids and in a million other little things in our lives and in my home. And I tell them that I love them.

03/23/2026

It’s a smoothie bowl morning ~ banana, soymilk, spinach, wild blueberries, flaxseed meal, chia seeds, for more protein and superfoods, non-fat Greek yogurt, topped with walnuts, healthy granola, berries and unsweetened shredded coconut.

03/22/2026

I have been craving coconut cake for approximately two years. I recognize that is completely contrary to what I have shared with y’all about how cravings work 😂, but just suspend disbelief for now. Sadly, my whole milk dairy habit has caught up with me, and my cholesterol is creeping into some pretty unhealthy territory. So I decided to go with a plant-based recipe today, and ’s one-bowl recipe did not disappoint. Vegan cake recipes, especially coconut, can often be too sweet ~ hers is PERFECT. I used coconut oil in the cake, and cream cheese in the frosting. Oh, and I added chopped walnuts. It was absolutely delicious.

03/20/2026

Tomorrow is the first full day of , and I hope you will join us at as we welcome the season with thoughtfulness and . Reflection, time in nature, and a little magic in the art studio. Tickets in the 🌱

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