Reload Physical Therapy

03/20/2023

It’s not the knee, it’s me…

🕵🏻‍♀️When someone comes to us with knee pain, often times it’s not necessarily the knee that’s at fault.

🩻Before you get caught up looking into X-ray’s, MRI’s, and consulting with orthopedic surgeons…

💁🏻‍♂️Here’s some ways our team can help you get to the bottom of things by just asking the right questions and listening to your story.

🙋🏻‍♀️If you are struggling with your own knee injury and feel stuck, reach out to our team or a team and we can help guide you back to your desired activities and sports.

01/15/2023

Here’s a bunch of reasons why you should not miss out on learning from Boo Schexnayder come Jan 28 & 29 at Reload.

🔑Learning how to structure a good training program is just as valuable, if not more, than learning how to rehab a specific injury or diagnosis.

✅Whether you’re a coach or a clinician, this 2 day seminar should be a no-brainer if you want to improve the results your clients see and feel.

🚨Limited spots and a rare opportunity. Link in linktree.

🔥2 weeks left.

12/01/2022

Here to support your journey and focused on your goals.

08/29/2022

Save these dates for upcoming fall and winter courses!

Can’t even begin to write about how much of an influence these 3 have had on our practice…

More details to come.

07/06/2022

“Physical therapy” is not all created equally… (seriously)

🚨If you are losing hope because “physical therapy” has failed you…

✅Give our team at .pt a chance!

06/14/2022

Get started on your health & fitness journey today!

✅Check our website or click the link in our bio to sign up for a complimentary fitness assessment with one of our coaches.

🚨Note: If you are dealing with an injury or pain, you do not qualify for the fitness assessment.

👉🏼Instead, ask about our amazing physical therapy and rehab team.

05/19/2022

Regardless of your starting point, we have a whole team ready to help you reach your goals.

05/08/2022

🤕Come for your rehab.

💪🏼Stay for your fitness.

🙋🏻‍♂️Let us know how we can help you reach your goals.

✅1 on 1 Physical Therapy

✅1 on 1 Personal Training

✅Small Group Training (Clubs)

✅Remote Programming

05/02/2022

If you don’t have the luxury of experimenting with your own or your client’s health and fitness…

🚨You really really really should not miss this workshop with on June 11-12.

🤔As a team, we stress all the time that every exercise is already on the internet so why do some people get results and some people just get hurt / stay hurt?

💉Understanding minimal effective dosage for high intensity training along with incorporating principles of recovery & adaptation for results (on and off the field) is something coaches spend their entire careers trying to get great at.

🥳This is why we are so excited to have Fred come to NYC to share his experience and wisdom with our team and our NYC fitness community.

💪🏼Fred has been in the trenches working with athletes of all levels who also don’t have the luxury of experimenting with their training program or not getting results…

🐐Fred has also been mentored by some of the greatest S&C coaches of all time, including none other than, Buddy Morris who was just named NFL Strength Coach of the Year for the 2021 season.

🛠There’s some courses where you learn about a specific technique and/or skill.

🔥Then there’s this course… where you learn how to put everything you’ve learned as a coach/clinician into a program that WILL get your clients results.

04/27/2022

04/26/2022

Read caption first:

🔇If you are around kids, turn your volume down.

🔊If you are a coach or clinician training / programming for clients, turn your volume up.

🔥This is why we are so excited to be hosting June 11-12 at .pt.

🚨Learn how to train and program for your clients with no fluff and no BS.

✅Just real training fundamentals…

✅Meant for real people…

✅For real results.

👉🏼To find out more info about this 2-day workshop, check the link in our bio.

04/25/2022

.ryanchow

You are not your MRI.

Plus true person-centered care involves collaboration with a team.

Congrats
Thank you and for trusting the .pt team.

We employed our rehab and strength and conditioning team of .joelipsky and to get the best outcomes for

PS - MD, PT, and Trainer isn’t just a winning combo for athletes. We treat everyone and every population the same. As if you’re going for a championship!!! You deserve it.

Repost from

Your MRI does not determine your fate.

So proud of this girl right here.
She came to me earlier this year with some back pain.

Her MRI was not great, but we discussed that given her level of fitness and determination she would not only lift again, but lift well.

Today she swept gold weightlifting championships.

Other physicians would have told her to stop lifting, lower her expectations.

Proud of her for not accepting that.

Congrats Elizabeth!

(Images shared w/ permission)