02/01/2026
🫀 Introducing VO₂max Testing at Tula
When we talk about cardiovascular fitness, we’re really talking about how much work your body can handle, and how efficiently it can do it. One of the most powerful ways to understand this is through VO₂max.
VO₂max is the maximum amount of oxygen your body can take in, transport, and use during exercise. It reflects how well your heart, lungs, blood vessels, and muscles work together under physical stress.
Why do we measure it?
Research consistently shows that higher aerobic capacity is strongly linked to:
• lower risk of cardiovascular disease
• improved metabolic health
• increased longevity
• greater physical independence as we age
VO₂max isn’t just a fitness number, it’s one of the strongest predictors of long-term health.
At Tula Physical Therapy & Wellness (Union Square, NYC), we now offer lab-grade VO₂max testing using respiratory gas analysis. Unlike wearable estimates, this method directly measures how your body uses oxygen, providing objective, individualized data you can actually train from.
The best part? VO₂max is highly trainable.
With the right structure, cardiovascular fitness can improve at nearly any stage of life.
We’re excited to bring this level of precision and insight into our practice. For more information on this new offering feel free to DM us!
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