IPWC

IPWC Committed to the pursuit of excellence and wellness for the culture

I’m Dr. Hersha Diaz, a bilingual (Spanish/English) licensed clinical psychologist, native New Yorker, wife, mother, and ...
12/29/2025

I’m Dr. Hersha Diaz, a bilingual (Spanish/English) licensed clinical psychologist, native New Yorker, wife, mother, and co-founder of the Innovative Psychology & Wellness Collective (IPWC). My work—and the work of our team—is dedicated to supporting women through every phase of life with care that is culturally responsive, evidence-based, and deeply human.

Whether you’re:
 ✨ Finding yourself in your 20s
 Navigating identity, relationships, anxiety, career pressure, or self-confidence
✨ Building and balancing in your 30s
 Managing relationships, fertility or pregnancy concerns, career transitions, parenting stress, or burnout
✨ Reclaiming yourself in your 40s
 Redefining purpose, healing generational patterns, strengthening partnerships, and prioritizing your well-being
IPWC meets you where you are.

Our clinicians provide:
* Individual therapy and coaching


* Couples and relationship therapy


* Family and parenting support


* Trauma-informed and culturally attuned care


* Bilingual mental health services


We believe healing is not just about surviving—it’s about thriving, setting boundaries, and creating a life aligned with your values.

Wherever you are in your journey, you deserve support that grows with you.

📍Serving New York communities
 💻 In-person and Telehealth options available
Your next chapter deserves care. Let’s build it together.

As we gather and celebrate this holiday, let this be a gentle reminder 🤍✨You can love your family and choose the boundar...
12/25/2025

As we gather and celebrate this holiday, let this be a gentle reminder 🤍✨

You can love your family and choose the boundaries that protect your mental health.

Both can be true at once.

Wishing you a holiday filled with peace, clarity, and emotional wellness.

Dr. Harrald Magny is a licensed clinical psychologist with more than fifteen years of experience providing comprehensive...
12/22/2025

Dr. Harrald Magny is a licensed clinical psychologist with more than fifteen years of experience providing comprehensive, culturally responsive mental health care. Based in New York City, he supports individuals navigating a wide range of challenges, including depression, anxiety, trauma, relationship concerns, work-related stress, personality disorders, major life transitions, discrimination, and persistent or severe mental illness.

This past year has been such a meaningful journey. It’s truly a joy doing the work we do at IPWC—not just witnessing those everyday transformations, big and small, but also helping people embrace who they are. We have been there through tough times and life’s challenges, and seeing people grow and cope is the biggest win of all. A big win is celebrating that journey and the fulfillment of helping others thrive.


From your first step inside to the moment you settle into session, our space is crafted for calm, connection, and commun...
12/18/2025

From your first step inside to the moment you settle into session, our space is crafted for calm, connection, and community care.

Welcome in 💛

A few affirmations for when the holidays bring noise, expectations, or emotional weight:
 ✨ I’m allowed to take up space...
12/15/2025

A few affirmations for when the holidays bring noise, expectations, or emotional weight:

 ✨ I’m allowed to take up space.
 ✨ My boundaries are valid.
 ✨ Rest is a gift I deserve.

Read that again.

Holiday boundaries don’t make you rude, they make you well. Swipe for therapist-approved scripts to protect your peace t...
12/10/2025

Holiday boundaries don’t make you rude, they make you well.

Swipe for therapist-approved scripts to protect your peace this season.

The holidays can be joyful and heavy. This month we’re sharing tips to help you stay grounded, cared for, and connected....
12/06/2025

The holidays can be joyful and heavy. This month we’re sharing tips to help you stay grounded, cared for, and connected.

You don’t have to carry it all alone.



As our lives become increasingly intertwined with digital platforms, the impact of social media on mental health has eme...
09/27/2025

As our lives become increasingly intertwined with digital platforms, the impact of social media on mental health has emerged as a critical topic of concern. Let’s take a look at the psychological effects of social media usage ranging from anxiety and depression to issues around self-esteem and cyberbullying.

✨ Black women deserve rest, healing, and spaces where we don’t have to explain ourselves.Join our support therapy group—...
04/18/2025

✨ Black women deserve rest, healing, and spaces where we don’t have to explain ourselves.
Join our support therapy group—a space created for Black women, by Black women—where your voice is valued, your experiences are affirmed, and your mental wellness is a priority. 🧠💐
Let’s build community, hold space for each other, and heal together.

🗓 Virtual sessions available (NYC)
📍Safe. Supportive. Empowering.
DM us or tap the link in bio to sign up 💌

🌈 You don’t have to go through it alone.Join our LGBTQ+ therapy group—a safe, affirming space to connect, heal, and grow...
04/18/2025

🌈 You don’t have to go through it alone.
Join our LGBTQ+ therapy group—a safe, affirming space to connect, heal, and grow with others who see you. 💬💖 The group is a healing space where your identity is honored, your voice matters, and your mental health comes first. Connect in a space that feels like home.
✨ Virtual & In-person NYC-based sessions available
📍 Centering community, care, and collective growth
DM us or click the link in bio to sign up 💌

Women play an indispensable role in all facets of society. They are leaders, innovators, caregivers, and advocates, cont...
03/08/2025

Women play an indispensable role in all facets of society. They are leaders, innovators, caregivers, and advocates, contributing significantly to economic growth, social development, and cultural enrichment. Women’s participation in the workforce, politics, and education has proven to enhance productivity and innovation, fostering more inclusive and cohesive communities.It also marks a call to action for accelerating gender parity. This day is essential not only to celebrate the progress made towards gender equality but also to highlight the work still necessary to empower women fully. This day serves as a reminder of the achievements by women and the ongoing journey toward equality. By acknowledging the vital role women play in society and committing to the work needed to empower them, we take steps toward a future where women can live safely, healthily, and with the freedom to pursue their dreams.

Choosing a BIPOC therapist can be an enriching and impactful decision for many individuals. Here are the top five reason...
10/19/2024

Choosing a BIPOC therapist can be an enriching and impactful decision for many individuals. Here are the top five reasons why someone might consider selecting a therapist of color:
Cultural Competency and Understanding: Therapists of color often bring a deep understanding of cultural dynamics, which can be particularly beneficial for clients from similar backgrounds. This shared cultural understanding can help foster a more trusting and empathetic therapeutic relationship, allowing clients to feel seen and heard in their experiences.
Shared Experiences and Perspectives: A therapist of color may have firsthand experiences with issues related to race, identity, and systemic inequality. This can provide a unique perspective that resonates with clients who face similar challenges, making it easier to discuss complex topics such as microaggressions, discrimination, or cultural identity without needing to explain or justify their feelings.
Role Modeling and Representation: Seeing a therapist who shares one’s racial or ethnic background can be empowering and affirming. It can provide clients with a positive role model who demonstrates success and resilience within their community, which can be especially encouraging for individuals who may not see themselves represented in other areas of their lives.
Addressing Specific Mental Health Needs: Therapists of color may be more attuned to the specific mental health needs and stressors faced by communities of color, such as racial trauma or identity struggles. This awareness can lead to more tailored and effective therapeutic interventions that address these unique challenges.
Promoting Diversity and Inclusion in Mental Health: Choosing a therapist of color contributes to the diversification of the mental health field, promoting inclusivity and representation. This choice supports the growth of diverse practitioners and encourages the development of a more equitable healthcare system that better serves all communities.
In conclusion, selecting a BIPOC therapist can offer numerous benefits, particularly for clients seeking a deeper connection and understanding within their therapeutic journey.

Address

11-11 44th Drive Long Island City
New York, NY
11101

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+16464750707

Website

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