11/15/2025
Long hours at a desk put extra pressure on your spine and make your muscles work unevenly. That is why stiffness and pain build up.
β€ Core muscles switch off, forcing your back to overwork.
β€ Tight hips pull the lower back forward.
β€ Slouching adds even more strain.
β€ Little movement = poor circulation and tired muscles.
π½ Good news
Short breaks, simple stretches, and better posture already help.
If the pain keeps coming back, a professional evaluation can find the real cause β and fix it early.
Schedule your consultation with Dr. Vadim Kushnerik π½
T: (212) 943-4999
E-mail: vkushnerikoffice@gmail.com
ADDRESS: 80 BROAD STREET, SUITE 1401 NEW YORK, NY 10004