Fifteen Minute Meditation

11/09/2025

11/09/2025

This recent study of the effects of meditation on the brain & body showed big results despite the small (20) sample. Brain cells literally grew massive numbers of dendrites in response to exposure to post-meditation blood plasma!

11/03/2025

Andrew Huberman, in an interview about using time in nature to help us focus better on work, describes so aptly the struggle many clients experience when sitting down to meditate! Even veteran meditators struggle with focus sometimes. A walk in nature kind of calibrates & refreshes our brain & body, thus facilitating an increased ability to focus on whatever task, person or event we want!

09/01/2025

Andrew Huberman ⭐️⭐️⭐️⭐️⭐️⭐️

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000723410375u

Podcast Episode · Huberman Lab · 08/25/2025 · 2h 25m

08/21/2025

06/30/2025

https://www.facebook.com/share/1CJzAKLWss/?mibextid=wwXIfr

Last weekend, our research partners at Inner Science hosted a three day online screening of SOURCE: It’s Within You. In case you were unable to join us, there’s good news – SOURCE is now available to stream online at any time through Apple TV, Google Play, and Amazon Prime.

Now you can watch – or rewatch – this groundbreaking documentary and revisit the stories, science, and healing that continue to unfold.

SOURCE is reigniting a global conversation on the transformational power of meditation – and you can help spread the message by sharing this exciting announcement with your friends and family.

PS: Enjoy 30% off our Community Favorites Collection – including some of Dr Joe's most beloved creations and recently released meditations – now through this Wednesday, July 2 at 11:59 p.m. PDT. Visit the link to explore: https://bit.ly/44kdb6x

Visit the following links for more information:
Apple TV: http://bit.ly/3ZZbCbv
Google Play: https://bit.ly/3I4lkTF
Prime: https://bit.ly/3Tfv9AH

06/18/2025

Catalyst Community!

The World needs US!
We are hosting a pop up meditation tomorrow, Thursday, June 19th at NOON, Eastern time.

InnerScience Research Fund is inviting you to a scheduled Zoom meeting:
Pop Up Meditation 'Changing Boxes' for the World
Join Zoom Meeting
https://zoom.us/j/92247574466?pwd=SSUPpVyY03aWZhbuEwaD6Pewmy7gVx.1

Thursday, June 19th
9:00am PDT/ 12pm EDT

Meeting ID: 922 4757 4466
Passcode: 631217

Find your local number: https://zoom.us/u/adMw7Uxntb

06/18/2025

https://www.facebook.com/share/v/1XUgmKJtTM/?mibextid=wwXIfr

06/06/2025

⭐️ TONIGHT!!⭐️
https://www.facebook.com/share/15XXNvVG8d/?mibextid=wwXIfr

Join us!

Change for the World Community Meditation
We have an opportunity to come together— to use the work and change the world.
Let’s answer the call.

We invite you to join us for a Change for the World meditation, created and donated by Dr Joe Dispenza. This will be a collective moment to generate heart-centered coherence and send a powerful wave of intention into the field.
When: Friday, June 6th at 5pm PST

Where: Via Zoom
https://zoom.us/j/92317520660?pwd=GoJEtpNkC1tJEtpMuXNmMPreoFVL5M.1
Meeting ID: 923 1752 0660
Passcode: 443340
Find your local number: https://zoom.us/u/abSoGcNYVh

As Dr Joe Dispenza reminds us: “When it’s the hardest, it matters the most.”
Let’s rise together - as one mind and one heart!

05/26/2025

Here we Are, funny little powerful beings, buzzing around this big beautiful earth to the tune of endless stories, ideas, “realities”, believing in stuff, experiencing emotions, being convinced by righteousness, falling for our humanity, glimpsing at the divine amongst the insanity... seemingly broken, beautifully broken, on our way somewhere that nobody knows, being born into a insatiably revolutionary experience of LIFE ON EARTH. Starring Mira Arad

05/26/2025

A published study utilizing pairs of twins to measure the effects of , by Dr Joe Dispenza & Encephalon

Objectives Meditation has long been known to promote health. We utilized a multidisciplinary approach to investigate the impact of mind–body interventions on the body in a twin cohort during a week-long meditation retreat. Method This study was designed to address individual changes controlling fo...